0 item

Cybex Arc Trainer 630A Owners Manual

Public Channel / Manuals

Share on Social Networks

Share Link

Use permanent link to share in social media

Share with a friend

Please login to send this document by email!

Embed in your website

Select page to start with

2.

4.

6.

8.

86.

87.

18. Safety Page 1-10 Cybex Arc Trainer 630A Owner’s Manual This page intentionally left blank

20. Technical Specifications Page 2-2 This page intentionally left blank Cybex Arc Trainer 630A Owner’s Manual

88. 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • [email protected][email protected]

1. Cybex Arc Trainer ® 630A Owner’s Manual Cardiovascular Systems Part Number 5630A-4 K www.cybexinternational.com

44. This page intentionally left blank Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-24

52. Cybex Arc Trainer 630A Owner’s Manual This page intentionally left blank Preventive Maintenance Page 4-8

12. Safety Page 1-4 Cybex Arc Trainer 630A Owner’s Manual • The device must be stable on the unit in all configurations. • Risk and leakage current of the final combinations must comply with IEC/EN 60601-1-1 and is the responsibility of the end user to ensure compliance. • Electromagnetic emissions and immunity of all configurations must conform to IEC/EN 60601-1-2. • All added devices must have a compatible interface. • All devices must be used for their intended purpose. • Signal or mains isolation devices and additional protective earth may be needed to assure compliance with IEC/EN 60601-1-1. • Do not power the entire system from a single outlet or power strip. If the unit is used with the optional power supply, ensure that this power supply is plugged in to a separate outlet than any connected device, to prevent exceeding the allowable leakage current of the system. • End user of a system shall ensure that interruption and restoration of the power supply to any equipment or non-medical equipment of the system shall not result in a safety hazard other than interruption or cessation of its intended function.

3. Cybex Arc Trainer ® 630A Owner’s Manual Cardiovascular Systems Part Number 5630A-4 K Cybex ® and the Cybex logo are registered trademarks of Cybex International, Inc. Arc Trainer ® and its mark is a registered trademark of Cybex International, Inc. Polaris ® a registered trademark of Polar. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © 2008 Cybex International, Inc. All rights reserved. Printed in United States of America. 10 Trotter Drive Medway, MA 02053 • 888-426-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • [email protected][email protected] • 630A-4 K • September 2008

84. Customer Service Page 6-14 This page intentionally left blank Cybex Arc Trainer 630A Owner’s Manual

34. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-14 Profiles Show Level 10 at 12 Minutes Hill Intervals War m Up Program Segments in Minutes Cool Down War m Up Program Segments in Minutes Cool Down Resistance % Incline % 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Figure 4

36. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-16 Resistance % Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Intervals 100 90 80 70 60 50 40 30 20 10 0 War m Up Program Segments in Minutes Cool Down War m Up Program Segments in Minutes Cool Down 10 9 8 7 6 5 4 3 2 0 1 Incline % Figure 5

38. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-18 Profiles Show Level 10 at 10 Minutes War m Up Program Segments in Minutes Cool Down War m Up Program Segments in Minutes Cool Down Weight Loss Resistance % Incline % 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Figure 6

40. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-20 Cardio Profiles Show Level 10 at 10 Minutes War m Up Program Segments in Minutes Cool Down War m Up Program Segments in Minutes Cool Down Resistance % 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Incline % Figure 7

22. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-2 The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. For Household or Commercial use. 630A Arc Trainer Intended Use

42. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-22 Resistance % Profiles Show Level 10 at 10 Minutes (Longer workout repeats the program segment) Strength 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Incline % War m Up Program Segments in Minutes Cool Down War m Up Program Segments in Minutes Cool Down Figure 8

78. A82 A32 A64 A65 A90 A101 A65 A64 A65 A91 A64 A62 A57 A64 A91 A81 A90 A80 A41 A11 A20 A41 A35 A12 A20 A41 A35 A35 A72 A60 A65 A64 A91 A64 A90 A57 A92 A64 A64 A25 A36 A65 A5 A77 A88 A70 A90 A57 A62 A92 A57 A39 A88 A18 A60 A72 A60 A18 A60 A91 A64 A64 A26 A71 A88 A69 A70 A5 A36 A39 A23 A47 A17 A50 A17 A50 A85 A71 A79 A57 A65 A85 A109 A95 A96 A99 A2 A110 A110 A112 A111 A112 A111 A117 A117 Cybex Arc Trainer 630A Owner’s Manual Main Assembly Customer Service Page 6-8

80. Customer Service Page 6-10 B1 1 01250 Tape, Double Coated .75 B2 1 610A-103 Cable, Embedded Polar Jumper B3 1 610A-104 Cable, Chr Chassis Ground B4 1 EC-19236 Sensor, Polor Wireless Remote Mount B5 1 610A-396 Plare, Console Mounting B6 1 AD-19140 PCA, 630A Main Display B7 1 AW-18440 Harness, 630A Console B8 1 HJ582515 Screws, Sems, 10-32 x .72 Phil Pan, BLK Zinc B9 1 HS087300 Lockwasher Ext Tooth No. 8 Zinc B10 7 HT552509 Screw, Tap 8-16 x .31 Plastite B11 4 HT552512 Pan HD Phil HD Self Tap, 8-16 x .50, Type WB B12 4 HT55215 Pan HD Phil HD Self Tap, 8-16 x .75, Type WB BLK B13 1 PP080207 Insert, Plastic .437 Dia 11 Gauge B14 1 PP620003 Console, Front Plastic B15 1 PP620004 Console, Rear Plastic B16 1 PP620005 Cover, Console Battery Door B17 2 PP620006 Tab, Book Holder B18 1 SW-18276-x* Membrane, 610A Top, Univ B19 1 SW-19296-x* Membrane, 610A Bottom W/O AV, Upper B20 1 610A-206 W Console Mount B21 4 HS307400 Lockwasher Int Tooth .250 SS B22 4 HX620420 BHSCS .250-20 X 1.250 SS B23 4 JS347400 Lockwasher In Tooth .375 B24 4 JC700422 BHSCS .375-16 X 1.50 ITEM QTY PART NO. DESCRIPTION Console Assembly Cybex Arc Trainer 630A Owner’s Manual

85. Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-15

10. (Save These Instructions) ! DANGER: To reduce the risk of electric shock, always unplug this unit from the electrical outlet immediately after using it and before cleaning it. ! WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk of burns, fires, electric shock, or injury: User Safety Precautions • Keep children away. Teenagers and disabled must be supervised.Tenez les enfants éloignés. Les adolescents et les handicapés doivent être surveilles. • Obtain instruction before using. Lisez les instructions avant l’utilisation. • Wait until foot plates come to a complete stop before dismounting. Attendre l’arret complet des reposes pieds avant de descendre. • Obtain a medical exam before beginning any exercise program. • Stop exercising if you feel faint, dizzy, or experience pain. • Read and understand the Owner’s Manual and all warnings posted on the unit before using. • DO NOT wear loose or dangling clothing while using. • Keep all body parts, towels, and the like free and clear of moving parts. • Use the handrails for support and to maintain balance. • DO NOT use the unit if you exceed 400 lbs. (180 kg). This is the rated maximum user weight. • Replace any warning labels if damaged, worn or illegible. • Report any malfunctions, damage or repairs to the facility. • Wait until foot plates come to a complete stop before dismounting. • All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. • DISCONNECT POWER BEFORE SERVICING. • Moving parts. Keep hands away when in use. • For connection to a Medical Grade outlet only to ensure proper grounding. Rated 100-240 VAC~ 50/60 Hz 0.75 A. Safety Page 1-2 Important Safety Instructions Cybex Arc Trainer 630A Owner’s Manual

76. A106 A111 A70 A109 A130 A114 A120 A58 A105 A128 A118 A129 A121 A119 A112 A123 A122 A125 A124 A127 A126 A110 Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-6 A113 Kit No. 610AK023 Heart Rate Grip A112 A115 A110 A111 A108 Kit No. 610AK014 Total Access Conversion A130 Kit No. 610AK015 Side Handle Kit Assembly No. 630A-150 Total Access Arm Lock Assembly

81. #20 B18 B 1 8 B19 B 1 9 B17 B 1 7 B17 B 1 7 B13 B 1 3 B14 B 1 4 B1 B 1 B10 B 1 0 B4 B 4 B2 B 2 B10 B 1 0 B6 B 6 B5 B 5 B3 B 3 B9 B 9 B11 B 1 1 B11 B 1 1 B11 B 1 1 B11 B 1 1 B7 B 7 B12 B 1 2 B12 B 1 2 B12 B 1 2 B12 B 1 2 B15 B 1 5 B8 B 8 B16 B 1 6 B24 B 2 4 B24 B 2 4 B23 B 2 3 B23 B 2 3 B20 B 2 0 B21 B 2 1 B22 B 2 2 B22 B 2 2 B21 B 2 1 B21 B 2 1 B21 B 2 1 B22 B 2 2 B22 B 2 2 Customer Service Page 6-11 Console Assembly Cybex Arc Trainer 630A Owner’s Manual

51. Cybex Arc Trainer 630A Owner’s Manual Preventive Maintenance Page 4-7 Rechargeable Battery The 630A Arc Trainer is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of the unit. The battery will also be charged when the optional power adapter is plugged in. The console indicates if the battery is charging by lighting up an LED next to the text ‘charging’. The display will indicate dashes in the incline display if this battery should ever fail to provide enough energy. The unit will still function normally other than the disabling of the incline feature. ! WARNING: Battery replacement shall be performed by qualified service technician. If the battery is completely discharged, the workout review will also be truncated if the user isn’t pedaling during this time period. Contact Cybex Service to replace the battery or purchase the optional AC adapter kit to recharge the battery. See Chapter 6.

61. Cybex Arc Trainer 630A Owner’s Manual Setup and Assembly Page 5-9 11. Attach the foot covers. A. Have one person lift the unit while a second person places a foot cover (#4) under each of the two back feet. See Figure 14. Figure 14 #4

79. NOTE: Parts lists and exploded views of the console and handrail assembly are on the pages that follow. Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-9

74. Cybex Arc Trainer 630A Owner’s Manual Main Assembly A1 2 11090-404 Cybex Decal A2 2 11090-405 Foot Pad A3 1 600A-301 Arc Warranty Sheet (not shown) A4 8 600A-311 Flange Spacer A5 1 610A-200 Main Frame A6 1 610A-201 Foot Plate Arm Left Rear A7 1 610A-202 Foot Plate Arm Right Rear A8 1 610A-203 Foot Plate Arm Left Front A9 1 610A-204 Foot Plate Arm Right Front A10 2 610A-205 Handle Link A11 1 610A-208 Arm Right Hand A12 1 610A-209 Arm Left Hand A13 1 610A-303 Pivot Cover Right Hand A14 1 610A-304 Pivot Cover Left Hand A15 8 610A-311 Pivot Shaft Retainer A16 4 610A-342 Pivot Pin A17 2 610A-350 End Cap A18 2 610A-351 Pivot Pin A19 1 630A-352 Installation Poster (not shown) A20 2 610A-356 Spacer Tube A21 4 610A-357 Spacer Tube A22 2 610A-358 Insert, Plastic 1.88 OD X .281 ID A23 1 600A-200 Linkage Rod Right A24 2 AF-16694 Pillow Block Bearing 1 Inch A25 1 600A-201 Linkage Rod Left A26 1 AW-18439 Harness, 630A, Frame A27 2 AW-18286 Cable, 610A CHR Grip A28 1 630A-101 Drive Frame Assembly A29 4 BR030225 Retaining Ring 1.438 Internal A30 1 CM000240 Warning Decal A31 2 CW-17231 Wheel, Tensioner A32 1 DE-17317 Arc Trainer Logo Decal A33 2 DE-17339 Cybex Vortex Decal A34 1 EW600006 Daisy Chain Jumper Cord (not shown) A35 4 FB030232 Bearing, Radial 17MM Extended Race A36 4 FB030244 Bearing, Radial Ball .50 ID X 1.688 OD A37 8 FB030247 Bearing, Radial 25MM Extended Race A38 4 FB030248 Bearing, Spherical 15MM A39 4 FC030004 Tolerance Ring 42 (1.653) ID A40 4 FC030005 Tolerance Ring 1.378 ID A41 4 FC030006 Tolerance Ring 1.575 ID A42 8 FC030007 Tolerence Ring 2.047 ID A43 Removed 4/07 A44 1 FT-17242 Sleeve, Elevation Mounting, Top A45 1 FT-17243 Sleeve, Elevation Mounting, Bottom A46 8 HB-17036 Bearing, Ball .750 Diameter A47 3 HC701226 Bolt, HHCS .375-16 X 2.0 A48 1 HC701230 Screw, HHCS .375-16 X 2.50 A49 4 HC701234 Screw, HHCS .375-16 X 3.00 A50 2 HF449064 Insert, 1.12 X 2.50-20 UNC A51 2 HG700022 Leveling Glide, .375-16 A52 8 HM582514 Screw, Pan Head Phillips 10-32X .62 A53 2 HN704902 Locknut, .375-16 Nylon A54 2 HN624901 Locknut, .250-20 Nylon BLK ZN A55 2 HN704000 Hex Nut, .375-16 A56 4 HN704901 Locknut, .375-16 Nylon A57 6 HS100000 Nylon Finishing Washer No.10 A58 4 HS307602 Washer, Flat .281ID X 1.000OD X.063 A59 2 HS328300 Lockwasher Split .312 A60 4 HS347600 Washer, SAE .375 A61 10 HS347700 Washer, USS .375 A62 2 HT552516 PN Head Phil SC # 8 X .875 BLK ITEM QTY PART NO. DESCRIPTION A63 8 HT552512 Pan HD Phil HD Self Tapping Screw A64 16 HT552515 Pan HD Phil HD Self Tapping Screw A65 8 HT572512 Pan HD Phil HD Self Tapping Screw A66 26 HT591122 Pan HD Phil HD Self Tapping Screw A67 2 HX-16751 Cap, Frame Tube A68 2 HX-17023 Spring Pin A69 4 HX-17143 Internal Retaining Ring A70 12 HX622815 SHCS .250-20 UNC-3A SS A71 2 HX620420 BHSCS .250-20 X 1.250 SS A72 12 HX700415 BHSCS .375-16 .75 SS A73 4 JC700422 BHSCS .375-16 X 1.50 A74 2 JD623324 Shoulder Bolt A75 4 JS347400 Lockwasher, Int Tooth .375 A76 1 MR-18446 Motor, Elevation, 12 VDC A77 8 PL-16535 Cap, Linkage Rod, 2.00 OD A78 2 600A-331 Cover, Crank A79 1 600A-332 Cover, Elevation Motor A80 1 600A-333 Cover, Right A81 1 600A-334 Cover, Left A82 1 600A-335 Cover, Front Access A83 1 PL-17209 Water Bottle Holder A84 4 PL-17279 Spacer, Shaft, Foot Plate A85 2 610A-372 Grip 1.62 OD x 1.20 ID A86 Removed 4/07 A87 1 610A-373 Instr., 610A Assembly Note A88 8 HS307601 Washer, Flat A89 2 610A-395 Arm Crank Assembly A90 5 600A-336 Insert A91 4 HF540200 Grommet, Nylon A92 2 HT512517 Pan HD Phil HD Self Tapping Screw A93 1 AW-19522 Power Cord, Medical (optional) A94 1 5630A-x* Owner’s Manual (Not Shown) A95 1 610-349-x* Warning Decal A96 1 DE-17218-x* Heart Rate Zone Decal A97 2 DE-17219-x* Caution Decal A98 1 DE-19561 ETL Medical Label A99 1 DE-19592 Service Schedule and Error Decal A100 1 630A-351 WEEE Symbol Decal A101 1 DE-19547-x* Medical Inlet Decal A102 1 EC-18267 Battery 12 VDC A103 1 AW-19323 Cable, Grip Harness, Arms A104 1 AW-18439 Cable, Grip Harness, Console A105 1 610A-300 Right Foot Plate (Black) A105 1 610A-390 Right Foot Plate (Yellow) A106 1 610A-301 Left Foot Plate (Black) A106 1 610A-391 Left Foot Plate (Yellow) A107 2 610A-302 Toe Cap (Black) A107 2 610A-392 Toe Cap (Yellow) A108 1 610AK014 Heart Rate Grip Kit w/o Drill Bite A108 1 610AK022 Heart Rate Grip Kit with Drill Bite A109 2 610A-397 Caution Decal (IFI Option Only) A110 2 610A-407 Top Plastic Sensor Grip (Black) A110 2 610A-409 Top Plastic Sensor Grip (Yellow) A111 2 610A-408 Bottom Plastic Sensor Grip (Black) A111 2 610A-410 Bottom Plastic Sensor Grip (Yellow) A112 4 HT532517 Pan HD Phil HD Self Tapping Screw A113 1 610AK023 Total Access Conversion Kit A114 4 HS427100 Washer, Wave A115 2 AW-18286 Heart Rate Cable A116 1 600A-362 Biosig Patent Label A117 2 630A-317 Foam, .25 X .38 X 5.50 A118 1 630A-150 Arm Locking Assembly ITEM QTY PART NO. DESCRIPTION Customer Service Page 6-4

32. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-12 S t r i d e L e n g t h 2 4 " S t r i d e L e n g t h 2 4 " Figure 3 NOTE: Stride length always remains 24” (61 cm).

82. Customer Service Page 6-12 C1 1 630A-200 Frame, Front C2 1 630A-201 Bracket, Transformer C3 2 630A-305 Spacer, Insulating C4 1 630A-314 Clamp, Battery C5 1 630A-316 Controller Cover C6 1 600A-313 Shaft C7 1 630A-328 Belt, Secondary Drive, 7 Rib C8 1 600A-337 Pully, Poly-V Die Cast, 16 Grooves C9 2 600A-340 Bearing, 1.00 Inch Pillow Block C10 1 600A-343 Belt, Primary Drive 16 Rib C11 2 01250 Double Sided Foam Tape, 0.75 C12 1 AD-18442 PCA, Control Board C13 1 AF-19518 Plate, Power Inlet, Blank C14 1 AX-19550 Assembly, Brake Generator C15 2 BR030221 Ring Retaining, Exterior Cresent C16 1 DE-17155-x* Warning Decal C17 1 DE-19586 Decal, Warning Icon, Battery C18 1 DE-19593-x* Decal, Lower Control Cover C19 1 EC-18267 Battery, 12 VDC C20 2 FB030243 Bearing, 25 MM ID X 52 MM OD 6205 C21 1 FM-16859 Shaft, Lower C22 2 FM-19507 Counterweight, Pulley C23 2 HC661240 Screw, Hex Head Cap .312-18 x 3.75 C24 4 HC661217 HX HD Cap Screw .312-18 x 1.00 C25 4 HC701254 HX HD Cap Screw .375-16 x 5.50 C26 2 HF540201 Nut, Grommet, Spacer ITEM QTY PART NO. DESCRIPTION C27 4 HF579000 Nut, U type 10-24 Panel C28 4 HN704901 Locknut, .375-16 Nylon C29 2 HS307600 Washer, SAE .250 C30 2 HS308300 Lockwasher Split .250 C31 4 HS347600 Washer, Sae .375 C32 8 HS347700 Washer, USS .375 C33 4 HS760100 Spring Retaining Washer C34 11 HT572512 Screw, Tap No. 10 - 24 X .50 Pan Head C35 2 HX-17023 Pin, Spring .1875 x .75 LG Type 420 C36 2 HX-17050 Bushing, 1.275 ID x 1.87 OD, Nylon C37 4 630A-327 Sleeve, Generator Isolation C38 1 HX-19504 Spacer, Generator Isolation C39 2 JC700922 Screw, FHSCS .375-16 X 1.50 C40 4 JC702820 Screw, Soc Hd Cap .375 X 16 X 1-1/4 C41 1 PW-16521 Pulley, Drive C42 1 TR-18448 Transformer, 24v DC IEC-320 Input C43 1 630A-315 Plate C44 1 AW-18447 Battery Cable (Not Shown) C45 1 CM000243 Label, Calibration ITEM QTY PART NO. DESCRIPTION Front End Assembly Cybex Arc Trainer 630A Owner’s Manual

83. Cybex Arc Trainer 630A Owner’s Manual C15 C20 C15 C20 C21 C40 C1 C10 C41 C7 C28 C32 C28 C32 C27 C27 C27 C34 C36 C16 C14 C32 C25 C25 C32 C35 C33 C24 C9 C8 C6 C12 C13 C5 C42 C23 C30 C29 C39 C22 C36 C26 C11 C2 C19 C34 C4 C17 C34 C34 C34 C18 C22 C39 C3 C38 C3 C37 C31 C34 C45 C43 C27 A/C Option Only Customer Service Page 6-13 C15 C20 C15 C20 C21 C40 C1 C10 C41 C7 C28 C32 C28 C32 C27 C27 C27 C34 C36 C16 C14 C32 C25 C25 C32 C35 C33 C24 C9 C8 C6 C12 C13 C5 C42 C23 C30 C29 C39 C22 C36 C26 C11 C2 C19 C34 C4 C17 C34 C34 C34 C18 C22 C39 C3 C38 C3 C37 C31 C34 C45 C43 C27 A/C Option Only Front End Assembly

11. Facility Safety Precautions • Make sure all user and safety precautions are observed. • Read and understand the Owner’s Manual completely before using the unit. • Make sure all users are properly trained on how to use the equipment. • Make sure that each machine is setup and operated on a solid level surface. Do not install equipment on an uneven surface. • Make sure there is enough room for safe access and operation of the equipment. • Perform regular maintenance checks on the equipment. Also pay close attention to all areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and grips. • Immediately replace worn or damaged components. If unable to immediately replace worn or damaged components then remove from service until the repair is made. • Do not attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. • Disconnect the optional power adapter before servicing the unit. • Keep a repair log of all maintenance activities. • Use only Cybex supplied components to maintain/repair the equipment. • Do not use attachments unless recommended for the unit by Cybex. • Do not use the unit if: the unit is plugged into an optional power adapter that has a damaged cord; (2) the unit is not working properly or (3) if the unit has been dropped or damaged. Seek service from a qualified technician. • Do not use the optional power adapter in damp or wet locations. • EQUIPMENT not suitable for use in the presence of a FLAMMABLE ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN OR NITROUS OXIDE. • Do not use the unit outdoors. • The 630A may generate electromagnetic or other forms of interference, or it may be affected by interference from other equipment nearby. If this is suspected, take precautions by separating the equipment or otherwise shielding it to avoid such interference. NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed. Arc Trainers containing the A/V options • Devices connected to Cybex equipment must comply with appropriate safety standards. This includes but not limited to: (UL-60601, IEC/EN 60601-1) for medical equipment. • There must be adequate mechanical mounting of the device in all combinations (configurations). Cybex Arc Trainer 630A Owner’s Manual Safety Page 1-3

5. Page i About This Manual An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following: • fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239 • or contact Cybex Customer Service at 508-533-4300 Find information on the web at www.cybexinternational.com or by e-mail at [email protected] Cybex Arc Trainer 630A Owner’s Manual FCC Compliance Information ! WARNING: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception (which can be determined by turning the equipment off and on) the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio TV technician for help.

25. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-5 resistance strides minute Cybex International, Inc. Medway, MA USA (508) 533-4300 www.Cybexinternational.com manual hill interval weight loss Figure 1A (Standard) Pause/end Resistance + - keys Channel and Volume keys (optional) Statistics or adjustable settings Heart Rate LED Profile Time Incline Keys Resistance Statistics or adjustable settings Heart Rate LED Profile Channel and Volume keys (optional) Time Incline Keys Load Battery Charging LED Load + - keys Stop Figure 1B (Total Access) Battery Charging LED

55. Cybex Arc Trainer 630A Owner’s Manual Setup and Assembly Page 5-3 D. Check to be sure that the following items are present. Check off ( ) each item as you find it. See Figure 1. If any of the parts are missing contact Cybex Customer Service. Item Qty Part Number Description 1 1 Varies Base with covers attached 2 1 Varies Console assembly (in box) 3 1 PL-17209 Water bottle holder (in box) 4 2 11090-405 Foot pad (in box) 5 1 AW-19522 Power cord 115 VAC (optional) 5 1 AW-19521 Power cord 230 VAC (optional) 5 1 AW-19587 Power cord 100 VAC (optional) 5 1 EW600005 Power cord 220 VAC (optional) 6 Not used 7 1 NA Hardware pack (in box) 8 1 5630A-4 Owner’s Manual (in box) 9 1 630A-352 Assembly poster 10 1 600A-301 Warranty sheet NA 1 610A-373 Instruction, 630A Assembly Note NA means Not Applicable Figure 1 #7 #8 #9 #10 #5 (Optional) #2 #3 #4 #1

56. Cybex Arc Trainer 630A Owner’s Manual E. Check off ( ) each item in the hardware pack as you find it. See Figure 2. Setup and Assembly Page 5-4 Figure 2 Item Qty Part Number Description 11 1 YA000201 Threadlocker 12 2 600A-311 Flange Spacer 13 4 JC700422 BHSCS .375-16 x 1.50 14 2 HT552515 Pan HD Phil HD Self Tapping 8-16 x .75 Type WB Black 15 2 HX622815 SHCSC .250-20 x .75 16 4 JS347400 Internal Tooth Lockwasher 17 2 PL-16535 Linkage Rod Cap 18 2 BK030204 7/32” Allen wrench 19 1 BK030201 3/16” Allen wrench 20 2 HS307601 Washer .281 x .50 #2 #12 #20 #20 #15 #17 #16 #13 #1 #4 #12 #17 #15 #5 (Optional) #3 #14 #13 #11 #17 #12 #20 #14 #15 #16 #18 #19 Hardware

75. Customer Service Page 6-5 Cybex Arc Trainer 630A Owner’s Manual A119 1 630A-345 Locking Assembly Template A120 4 HN625200 Nylon Locknut A121 4 HS307600 Washer SAE .250 A122 4 HC620414 BHSCS .250-20 x .625 A123 1 TE000009 9/32” Drill Bit A124 4 HX700417 BHSCS .375-16 x 1.00 SS A125 4 610A-377 Pivot Shaft Retainer A126 1 610A-211 Left Side Handle A127 1 610A-212 Right Side Handle A128 1 SW-20704-x* Bottom Membrane A129 1 SW-20705-x* Top Membrane A130 2 YA000201 Loctite ITEM QTY PART NO. DESCRIPTION * Language Key 1-German 2-French 3-Spanish 4-English 6-Japanese 7-Swedish 8-Russian

13. Safety Page 1-5 Carefully read and understand the following before using the unit: NOTE: To replace any worn or damaged decals do one of the following: Fax orders to 508-533-5183.or contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300. Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. The warning decals are shown below. Warning Decals Warning decal part number 610A-349-4 Cybex Arc Trainer 630A Owner’s Manual

14. Safety Page 1-6 Cybex Arc Trainer 630A Owner’s Manual High voltage is present under this shield. This shield should only be removed by a qualified service technician. Keep wet items away from inside parts. High voltage may still be present even if the unit is unplugged. SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED WARNING DE-17155-4 Hot flywheel! Wait until it cools before servicing. Shield part number 630A-316 Warning decal part number DE-17155-4 Warning battery DE-19586 Located on battery bracket Underneath Access Cover Warning decal part number - DE-19592-4

77. A89 A78 A61 A47 A61 A47 A47 A53 A33 A52 A4 A70 A44 A76 A40 A38 A1 A42 A37 A21 A37 A67 A72 A52 A5 A70 A39 A36 A69 A4 A38 A58 A70 A46 A72 A10 A40 A29 A38 A88 A15 A77 A68 A74 A33 A23 A89 A68 A24 A24 A49 A78 A28 A61 A49 A61 A30 A51 A59 A54 A55 A54 A31 A52 A63 A59 A31 A74 A51 A55 A56 A56 A61 A61 A77 A84 A46 A48 A45 A53 A22 A88 A40 A10 A84 A46 A6 A77 A4 A29 A38 A42 A21 A70 A88 A39 A36 A69 A4 A77 A88 A70 A15 A16 A37 A40 A46 A58 A1 A14 A13 A67 A52 A8 A72 A15 A16 A58 A46 A63 A25 A70 A29 A37 A42 A7 A9 A15 A42 A22 A21 A29 Serial Number Decal A70 A109 A109 A97 A97 A95 A96 A100 A98 A105 A107 A114 A114 A116 A106 Cybex Arc Trainer 630A Owner’s Manual Main Assembly Customer Service Page 6-7

19. Technical Specifications Page 2-1 2 - Technical Specifications Specifications Length: 82” (208 cm) NOTE: When highest incline is in use the length increases to 93” (236 cm). Width: 30” (76 cm) NOTE: Measurement is without the water bottle holder. Width with water bottle holder and arms attached is 37” (94cm). Height: 59” (150cm). Weight of Product: 450 lbs. (204 kg). Shipping Weight: 475 lbs. (215 kg). Incline Levels: 11 (Represented by 0-10% in increments of 1). Resistance Levels: 101 (Represented by 0-100% in increments of 1). Stride Length: 24” (61 cm) fixed length. Programs: Quick Start plus Manual, Weight Loss, Cardio, Interval, Hill and Strength. Console Features: Upper console: Dot Matrix of program, large 1” LED display of distance, calories, calories per hour, METS, Watts, strides per minute and heart rate. Lower Console: LED display of resistance and dual function display of time and incline. Heart Rate Features: Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring. Frame Colors: Standard: White texture, black texture, metaltone gold, black chrome, platinum sparkle. Custom: Unlimited colors available. Resistance Range: 0-900 watt. Maximum User Weight: 400 lbs. (181 kg). Power Rating: Self powered or 100 - 240 VAC~, 50/60 Hz, 0.75A, 1-phase. Other: Water bottle holder. Options: Channel and volume controls on lower switch membrane for embedded A/V and AC power kit. 82-93” (208-236 cm) Water Bottle Holder 30” (76 cm) 37” (94 cm) Cybex Arc Trainer 630A Owner’s Manual

33. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-13 Hill Interval Program Overview The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades. Likewise the two-minute work segments are intended to tax the users capabilities, while the two-minute rest allows for recuperation and allows for repeated work segments. See table on the next page and Figure 4. :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30 Warm Up Program Segments Cool Down 1234 1 2 1 21234 20 25 30 35 40 60 40 60 35 30 25 20 20 25 30 35 40 50 40 50 35 30 25 20 15 20 25 30 35 45 35 45 30 25 20 15 15 20 25 30 35 40 30 40 30 25 20 15 15 15 20 25 30 35 25 40 25 20 15 15 15 15 20 25 30 25 35 35 25 20 15 15 10 10 15 20 25 30 30 30 20 15 10 10 10 10 15 20 25 25 25 30 20 15 10 10 10 10 10 15 20 20 20 25 15 10 10 10 10 10 10 10 15 15 15 20 10 10 10 10 Warm Up Program Segments Cool Down 1234 1 2 1 21234 3456 610 6106543 3345 510 5105433 3345 5 9 5 95433 3334 4 9 4 94333 3334 4 8 4 84333 3333 3 8 3 83333 3333 3 7 3 73333 2233 3 7 3 73322 2233 3 6 3 63322 2233 3 6 3 63322 Resistance Time Segments Program Level 10 Program Level 10 9 8 7 6 5 4 3 2 1 Incline 9 8 7 6 5 4 3 2 1 Hills

35. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-15 Interval Program Overview The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities. This program maintains a steady incline throughout. The use of low to moderate incline ensure that the gluteus maximus will be the prime mover. See table below and Figure 5. Interval Time Se g ments :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Warm Up Program Segments Cool Down Resistance 1234 1 2 3 1 2 3 1 2 3123 1234 Program Level 10 Program Level 10 35 45 55 65 70 45 45 70 45 45 70 45 45 70 45 45 40 35 30 20 93540506065404065404065404065404035302515 83040505560353560353560353560353530252015 73035455055303055303055303055303030252010 62535404550303050303050303050303030252010 52530354045252545252545252545252525201510 42025303540252540252540252540252525201510 32025303035202035202035202035202020151010 215202530302020302020302020302020201510 5 110152020251515251515251515251515151510 5 Warm Up Program Segments Cool Down Incline 1234 1 2 3 4 5 6 1 2 3456 1234 223455555555555 54322 92234 5 5 5 5 5 5 5 5555 54322 82233 4 4 4 4 4 4 4 4444 43322 72233 4 4 4 4 4 4 4 4444 43322 62233 4 4 4 4 4 4 4 4444 43322 52223 3 3 3 3 3 3 3 3333 33222 42222 3 3 3 3 3 3 3 3333 32222 32222 3 3 3 3 3 3 3 3333 32222 22222 2 2 2 2 2 2 2 2222 22222 12222 2 2 2 2 2 2 2 2222 22222

37. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-17 Weight Loss Program Overview The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include segments of higher incline and resistance as well as segments that use higher resistance with the baseline incline. The constant variety provides for periods of higher expenditure and training effect without the introduction of undue fatigue allowing the user to perform for longer periods of time. See table below and Figure 6. Weight Loss Time Se g ments :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Warm Up Program Segments Cool Down Resistance 12341234511234 5101520254545254025201510 5 9 5101520254040254025201510 5 8 5101520253535253525201510 5 7 5 5 10 15 25 40 40 25 30 25 15 10 5 5 6 5 5 10 15 25 35 35 25 20 25 15 10 5 5 5 5 5 10 15 25 30 30 25 20 25 15 10 5 5 40051002525020010500 30051002020010010500 20005010100005000 10000010100000000 Warm Up Program Segments Cool Down Incline 12341234511234 Program Level 10 44444664444444 9 44444664444444 8 33333663333333 7 33333443333333 633333443333333 533333443333333 422222332222222 322222332222222 222222332222222 122222332222222 Program Level 10

39. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-19 Cardio Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The two-minute work interval with high resistance ensures that the aerobic energy system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to discourage blood pooling, ensuring more complete recovery. See table below and Figure 7. Cardio Time Se g ments :30 :30 :30 :30 2:00 2:00 2:00 :30 :30 :30 :30 Warm Up Program Segments Cool Down Resistance 1234 1 2 1 1234 Program Level 10 Program Level 10 30 35 45 55 80 60 80 55 45 35 30 9 25 35 45 55 75 55 75 55 45 35 25 8 25 30 40 45 70 50 70 45 40 30 25 7 20 25 35 40 65 45 65 40 35 25 20 615203035 60 40 6035302015 515202530 55 35 5530252015 410152025 50 30 5025201510 3 5 10 15 20 45 30 45 20 15 10 5 2 0 5 10 15 40 25 40 15 10 5 0 100510 35 20 3510500 Warm Up Program Segments Cool Down Incline 1234 1 2 1 1234 3456 5 8 56543 9 3345 5 8 55433 8 3344 5 7 54433 7 3344 4 7 44433 63334 4 6 44333 53333 4 6 43333 42223 3 5 33222 32223 3 5 33222 22222 2 4 22222 12222 2 4 22222

45. Preventive Maintenance Page 4-1 4 - Preventive Maintenance Warnings Cybex Arc Trainer 630A Owner’s Manual All warnings and cautions listed in this chapter are as follows: ! WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. ! WARNING: To prevent electrical shock, be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. ! WARNING: Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged. Do not touch components on the lower board. A charge can remain after unplugging the power cord. ! WARNING: Disconnect the power cord before beginning this procedure. Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged. ! WARNING: The flywheel may be hot. Wait until it cools before servicing. ! WARNING: Battery replacement shall be performed by qualified service technician. Regular Maintenance Activities ! WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. Preventive maintenance activities must be performed to maintain normal operation of your unit. keeping a log of all maintenance actions will assist you in staying current with all preventive maintenance activities. See Service Schedule located at the end of this chapter. NOTE: Worn or damaged components shall be replaced immediately or the unit removed from service until the repair is made. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.

41. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-21 Strength Program Overview The program is designed with the specific goal of taxing the anaerobic energy system and encouraging maximal power development. This program uses a 1:3 (work:rest) ratio having 15-second work periods. The work periods use high resistance settings to maximally tax their anaerobic energy system and rest periods with very low resistance to encourage recuperation. Additionally, this program uses high incline settings to encourage contribution for the whole leg for maximal power production. See table below and Figure 8. Strength Time Se g ments :30 :30 :30 :30 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :30 :30 :30 :30 Warm Up Program Segments Cool Down Resistance 12341234123412341234123412341234 Program Level 10 50 65 80 90 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 30 25 20 15 95060758595353535953535359535353595353535953535359535353530252015 84560708090353535903535359035353590353535903535359035353530252015 74555707585303030853030308530303085303030853030308530303025202015 64050657080303030803030308030303080303030803030308030303025202015 53550606575303030753030307530303075303030753030307530303025201510 4354555657025252570252525702525257025252570252525702525252020 0 0 3354050606525252565252525652525256525252565252525652525252020 0 0 23040505560202020602020206020202060202020602020206020202015 010 5 13035455055202020552020205520202055202020552020205520202015 010 5 Warm Up Program Segments Cool Down Incline 12341234123412341234123412341234 5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5 9 5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5 856789999999999999999999999998765 756789999999999999999999999998765 656789999999999999999999999998765 545678888888888888888888888887654 445678888888888888888888888887654 345678888888888888888888888887654 234567777777777777777777777776543 134567777777777777777777777776543 Program Level 10

16. Safety Page 1-8 Cybex Arc Trainer 630A Owner’s Manual DE-17219-4 CAUTION Moving parts. Keep hands away when in use. Caution decal part number DE-17219-4 Caution Decals Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or moderate injury. The caution decals are shown below. NOTE: This decal is located on both sides of the unit in a total of two locations.

43. Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment. NOTE: There is no diagram because resistance and incline are user-controlled. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-23

71. Customer Service Page 6-1 6 - Customer Service Contacting Service Cybex Arc Trainer 630A Owner’s Manual Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Find information on the web at www.cybexinternational.com or by e-mail at [email protected] Serial Number and Voltage Your serial number and voltage can be found on the front of the unit. See Figure 1. For your convenience record your serial number and voltage below so that you will have it ready if you call Cybex Customer Service. Serial Number Voltage Figure 1 Serial Number

9. Safety Page 1-1 1 - Safety Important Voltage Information IMPORTANT: Read all instructions and warnings before using the unit. NOTE: The power cord is available with the optional AC power kit. ! WARNING: Do not plug unit into wall outlet without an approved medical power cord. Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the unit that you have received. Grounding Instructions This unit must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Cybex Arc Trainer 630A Owner’s Manual AW-19522 EW600005 AW-19587 AW-19521 115 VAC 220 VAC 100 VAC 230 VAC ! DANGER: Improper connection of the equipment grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service provider if you are in doubt as to whether the unit is properly grounded. Seek a qualified electrician to perform any modifications to the cord or plug. Cybex is not responsible for injuries or damages as a result of cord or plug modification. Make sure that the unit is connected to an outlet having the same configuration as the plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.

53. Setup and Assembly Page 5-1 5 - Setup and Assembly Warnings/Cautions Cybex Arc Trainer 630A Owner’s Manual All warnings and cautions listed in this chapter are as follows: ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury. ! WARNING: A minimum of two people are required to lift, move and assemble this unit. Always use proper lifting methods when moving heavy items. ! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. ! WARNING: Wait until all moving parts come to a complete stop before dismounting. ! CAUTION: A minimum of two people are required to assemble this unit. Choosing and Preparing a Site Before assembling the unit you must select a suitable site and have the proper electrical outlet power available for optimum operation and safety. See the Electrical Power Requirements section (located on the next page) for direction in locating your voltage requirements. The area you select for the unit should be well lit and well ventilated. Locate the unit on a structurally sound and level surface. Allow enough clearance for safe access and passage during use of the unit. Allow a minimum of 5” (13 cm) behind the unit for the elevation to rise. If the unit is to be located above the first floor, place it near or above major support beams. To protect the carpeting, place a 3/4” (1.9 cm) thick wood base under the unit. Be sure to use the rubber foot covers shown on page 5-9. Humidity - The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine. Temperature - The unit is designed to function normally in an environment with an ambient temperature range of 50 o F (10 o C) to 104 o F (40 o C) degrees. See Chapter 4 for information regarding storage of the unit.

7. Front Pages About this Manual .................. i FCC Compliance Information ......... i Table of Contents .................. iii 1 Safety Important Voltage Information ......... 1-1 Grounding Instructions ............... 1-1 Important Safety Instructions ......... 1-2 Warning Decals .................... 1-5 Warning Decals For Units with AC Power Kit ........................ 1-7 Caution Decals .................... 1-8 Explanation of Symbols Used ......... 1-9 2 Technical Specifications Specifications ..................... 2-1 3 Operation Terms and Symbols Used ............ 3-1 Intended Use ...................... 3-2 Quick Operation Guide .............. 3-3 Detailed Operation Guide ............ 3-3 Stopping the Arc Trainer 630A ........ 3-7 Presence Detect . . . . . . . . . . . . . . . . . . 3-7 Control During Operation ............ 3-7 Data Readouts ..................... 3-8 Displaying Heart Rate ............... 3-9 Heart Rate LED .................... 3-9 Use of Programs ................... 3-10 Manual Mode ...................... 3-11 The Workout Profile ................. 3-11 Range of Motion ................... 3-11 Hill Interval ........................ 3-13 Interval ........................... 3-15 Weight Loss ....................... 3-17 Cardio ........................... 3-19 Strength .......................... 3-21 Manual ........................... 3-23 4 Preventive Maintenance Table of Contents Warnings ......................... 4-1 Regular Maintenance Activities ........ 4-1 Cleaning Your Arc Trainer 630A ....... 4-2 Drive Belt Maintenance .............. 4-3 Lubrication ........................ 4-5 Environment ....................... 4-5 Storage .......................... 4-5 Service Schedule ................... 4-6 Rechargeable Battery ............... 4-7 5 Setup and Assembly Warnings/Cautions ................. 5-1 Choosing and Preparing a Site ........ 5-1 Electrical Power Requirements ........ 5-2 Assembling the Arc Trainer 630A ...... 5-2 Testing the Operation ............... 5-11 Setting Operation Options ............ 5-12 Cybex Personal Entertainment Monitor - Optional . . . . . . . . . . . . . . . . . . . . . . 5-13 Total Access Arm Lock Assembly - Optional . . . . . . . . . . . . . . . . . . . . . . 5-17 Side Handle - Optional . . . . . . . . . . . . . 5-18 6 Customer Service Contacting Service ................. 6-1 Serial Number and Voltage ........... 6-1 Return Material Authorization (RMA) .... 6-2 Damaged Parts .................... 6-3 Ordering Parts ..................... 6-3 PartList - Main Assembly ............. 6-4 Total Access Conversion . . . . . . . . . . . . 6-6 Heart Rate Grip . . . . . . . . . . . . . . . . . . . 6-6 Exploded View - Main Assembly ....... 6-7 Exploded View - Main Assembly ....... 6-8 Parts List - Console Assembly ........ 6-10 Exploded View - Console Assembly .... 6-11 Parts List - Front End Assembly ....... 6-12 Exploded View - Front End Assembly ... 6-13 Schematic ........................ 6-15 Page iii Cybex Arc Trainer 630A Owner’s Manual

15. F o r c o nn ec t ion to a M e d ic a l G ra d e o u tle t o n l y to e n s u re p ro p e r g ro u nd i n g . Vo l ta g e : 1 0 0 -2 40 V A C ~ 50/ 60 H z D E -19 5 47 -4 WARNI NG For connection to a Medical Grade outlet only to ensure proper grounding. Voltage: 100-240 VAC~ 50/60Hz 0.75 Amps 1-Phase DE-19547-4 WARNING Warning decal part number DE-19547-4 Safety Page 1-7 Cybex Arc Trainer 630A Owner’s Manual CM000240 Warning decal part number CM000240 Warning Decals for Units with AC Power Kit

46. Cybex Arc Trainer 630A Owner’s Manual ! WARNING: To prevent electrical shock, be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. When cleaning your unit spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then wipe the unit with the damp cloth. NOTE: Do not spray cleaning solution directly on the unit. Direct spraying could cause damage to the electronics and may void the warranty. After Each Use - Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces. Be careful not to spill or get excessive moisture on the console and display overlays, as this might create an electrical hazard or cause failure of the electronics. As Needed - Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be done as often as indicated in the Service Schedule. ! WARNING: Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged. Do not touch components on the lower board. A charge can remain after unplugging the power cord and turning off the unit. To clean inside the unit, remove the four Phillips head screws securing the access cover in place. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly and remove dirt and debris off of internal components. Use a dry cloth to wipe all exposed areas. Replace the access cover and secure it with the screws when finished. Lift the rear of the unit and roll it back from its present position so as to vacuum the floor area underneath the unit. When finished, return the unit to its normal position. Contact Heart Rate Grips - Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user have clean hands when using the contact heart rate. Clean the grips using a cloth dampened with a cleaning solution containing alcohol. The grips are the only part of the unit you should use a cleaning solution containing alcohol. Preventive Maintenance Page 4-2 Cleaning Your Arc Trainer 630A

73. Cybex Arc Trainer 630A Owner’s Manual Customer Service Page 6-3 Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.). Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carrier’s refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims. Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery. Keep all shipping containers and packing materials: they will be needed as part of the inspection process. The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim. Concealed damage is the carrier’s responsibility. Ordering Parts Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). Cybex will void warranty if non-Cybex replacement parts are used.

72. Cybex Arc Trainer 630A Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for replacement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request an RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label. 1. Call the Customer Service hotline listed on Page 6-1 for the return of any item that is defective. 2. Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return. 3. Provide the model and serial number. The serial number is located on the front of the unit as shown in Figure 1. The serial number begins with a letter, for example: R09-101331100. 4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you an RMA number and will send you an ARS label. The ARS label and RMA number must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include a description of the problem, the serial number of the unit and the name and address of the owner in the package along with the part(s). 5. Forward the package through UPS to Cybex. Attn: Customer Service Department Cybex International, Inc. 1975 24th Ave SW Owatonna MN 55060 NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent C.O.D. will not be accepted by the Cybex receiving department. Customer Service Page 6-2

29. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-9 To review accumulated data after a program: The display automatically cycles through your accumulated workout data during the Workout Review for 20 seconds (default setting). Displaying Heart Rate In order to display your heart rate, you must either use a Polar compatible heart rate transmitter belt (not included) or hold the handgrips to use Contact Heart Rate. Contact Heart Rate - Hold the handgrips on the handrails until a heart rate is displayed, typically less than thirty seconds. For best results, hold the handgrips lightly and ensure that your hands contact both the front and back sensors of each grip. NOTE: Hold your hands as steady as possible as movement can cause interference on the contacts. Factors that can interfere with the heart rate signal include: • excessive movement • body composition • hydration • too loose grip • too tight grip • excessive dirt, powder or oil • resting or leaning on the grips Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. Therefore, ensure you have clean hands when using the contact heart rate. Polar Compatible Reception - To use this feature, a Polar compatible heart rate transmitter belt must be worn. To view heart rate continuously, press the Scan key when the Heart LED is lit or press the Heart key. Heart Rate LED When the handgrips are held the center display switches to show the heart rate in beats per minute (BPM) if you are not scanning. For several seconds the display will show “---”. Once the actual heart rate is determined the center window displays the BPM and the Heart LED lights up. See Figure 2. The color of the light represents a scale of low to high target heart rate.

68. Setup and Assembly Page 5-16 Cybex Arc Trainer 630A Owner’s Manual 8. Plug in AC/DC Adapter and coax cables. A. Locate the AC/DC adapter (N) supplied with the monitor and plug into the power cable exiting the base of the Arc. B. Plug the power cord (O) into the AC/DC adapter (N). NOTE: Power cord (O) varies by country. C. Thread the antenna/cable source cable (supplied at the site location) into the coax cable exiting the base of the Arc. 9. Set up monitor for first time use. A. Locate the personal entertainment monitor manual (LT-20191) and follow the set up procedure in Chapter 5. B. Plug the power cord (O) into a wall outlet. C. Plug headphones (not supplied) into headphone jack located at base of console. D. Refer to Chapter 3 of the personal entertainment monitor manual (LT-20191) regarding use of the channel and volume keys located on the lower center of the Arc console. See Figure 27. Figure 27 Channel Keys Volume Keys 10. Continue on with Step 6 on page 5-6.

60. Cybex Arc Trainer 630A Owner’s Manual Setup and Assembly Page 5-8 9. Connect Contact Heart Rate Cables. A. Locate contact heart rate wire exiting from the right handrail. See Figure 11. B. Plug heart rate cable into socket in main frame. C. Locate contact heart rate wire exiting from the left handrail. D. Plug heart rate cable into socket in main frame. 10. Attach the water bottle holder. A. Hold the water bottle holder (#3) with two hands and gently pull outward and continue to pull (hold open) during step 10B. See Figure 12. B. Place the water bottle holder (#3) over the frame with the larger side outside of the frame as shown in Figure 12. NOTE: Water bottle holder may be placed on either side. C. Using a Phillips head screwdriver, attach the water bottle holder (#3) to the frame with the two 8-16-18 x 0.75 screws (#14). See Figure 13. NOTE: Do not overtighten. Figure 12 Figure 11 Figure 13 #3 #14 Heart Rate Cable Main Frame Socket

48. Preventive Maintenance Page 4-4 B. Remove the two upper screws securing the access cover. See Figure 2. C. Remove the access cover. ! WARNING: The flywheel may be hot. Wait until it cools before servicing. 4. Check the condition of each belt. A. Roll each belt by pulling down on it. Examine the condition of each belt. If a belt has cracks or appears worn, it must be replaced immediately by a qualified service technician . 5. Attach the access cover. A. Using a Phillips head screwdriver, tighten the two upper screws first (removed in step 3B). NOTE: Do not over tighten screws. B. Tighten the two lower screws, removed in step 3A. NOTE: Do not over tighten screws. See Figure 2. 6. Test unit for proper operation. Figure 2 Screw (4) Access Cover Cybex Arc Trainer 630A Owner’s Manual

49. Cybex Arc Trainer 630A Owner’s Manual The Arc Trainer 630A is designed with no-maintenance parts. Although there are grease fittings on the pillow blocks, re-lubrication of the bearings is not required. Elevation Motor Lubrication - In time the elevation motor pivot points may develop a squeak. If a squeak is present, the unit will need to be serviced by a qualified service technician . Lubrication Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your unit. You may experience a shock due to the build-up of static electricity on your body and the discharge path of the unit. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. Humidity - The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine. Temperature - The unit is designed to function normally in an environment with an ambient temperature range of 50 o F (10 o C) to 104 o F (40 o C) degrees. Environment Storage Humidity - The unit can be shipped and stored in an environment with a relative humidity range of 10% to 90%. NOTE: Do not store the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the machine. Temperature - The unit can be shipped and stored in an environment with an ambient temperature range of 32 o F (0 o C) and 140 o F (60 o C) degrees. Preventive Maintenance Page 4-5

67. Setup and Assembly Page 5-15 Cybex Arc Trainer 630A Owner’s Manual Figure 24 To Fitness Equipment RJ-45 Power Inlet 12 VDC Antenna/ Cable Source (Coax Cable) To CSAFE Device Figure 23 (H) (M) (K) Monitor Mount (L) RJ-45 Cable (B) Power Cable (B) Coax Cable Monitor Bracket C. Insert the power cable of (B) through hole on left side of monitor mount. See Figure 23. D. Insert the RJ-45 cable and the coax end of (B) through hole on right side of monitor mount. See Figure 23. E. Using a 3 mm Allen wrench secure the monitor bracket to the monitor mount using the four mounting screws (K), four lock washers (L) and four flat washers (M). See Figure 23. F. Insert the power cable, coax cable and RJ-45 cable into the monitor as shown in Figure 24. NOTE: Use of the CSAFE port is optional and requires a CSAFE cable and device. G. Secure the power cable to the monitor plate using the cable tie (G). See Figure 25. H. Install the back cover to the monitor (H). See Figure 26. Figure 25 Power Cable Secure Cable Tie Here Monitor Plate Figure 26 (H) Back Cover

54. Cybex Arc Trainer 630A Owner’s Manual NOTE: The AC power kit is optional on the 630A Arc Trainer. Make sure that the unit is connected to an outlet having the same configuration as the plug. NOTE: Do not use a ground plug adapter to adapt the 3-prong power cord plug to a non-grounded electrical outlet. NOTE: Use Cybex supplied AC power kit only. Consult an electrician if you have any questions. Setup and Assembly Page 5-2 Electrical Power Requirements ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury. ! CAUTION: A minimum of two people are required to assemble this unit. Tools Required • Phillips head screwdriver • Torque wrench • 3/16” Allen wrench (supplied) • 7/32” Allen wrench (supplied) (2) • 9/16” Open-end wrench NOTE: The words “left” and “right” denote the user’s orientation. 1. Read and understand all instructions thoroughly before assembling the unit. NOTE: Each step number in the assembly instructions tells you what you will be doing. The lettered steps following each step number describe the procedure required. Do not continue with step 2 until you have carefully read all of the assembly instructions. 2. Verify you have received the correct package. A. Read the sticker on the outside of the box and verify that the model number and voltage are what you ordered. 3. Unpack and verify the contents of the boxes. A. Lift up and remove the cardboard sleeve that surrounds the unit. B. Verify that you have the color that you ordered by looking at the paint. C. If you ordered the optional AC power kit, verify that you have the correct power cord by reading the voltage sticker near the power inlet. Assembling the 630A Arc Trainer

59. 8. Install the Right handrail. A. Position the right handrail in the correct position on the right side where the left handrail was removed in step 6C. B. Apply Threadlocker (#11) to threads inside the arm and screws removed in step 6D. C. Secure the right handrail with the two screws and washers removed in step 6D. NOTE: When tightened properly, frame tabs are pulled tight to the bearing. D. Locate right linkage rod, right handrail, linkage rod cap (#17), flange spacer (#12), screw .250-20 x .75 (#15) and washer .281 x .50 (#20). See Figure 8. E. Secure linkage rod to handrail with linkage rod cap (#17), flange spacer (#12), BHSCS .250-20 x .75 (#15) and washer .281 x .50 (#20) as shown in Figure 8 and 9. NOTE: The screw (#15) m ust be tightened to a minimum of 90 inch-pounds. Cybex Arc Trainer 630A Owner’s Manual Figure 10 Left Handrail Right Handrail Correct Position Figure 7 #20 Right Handrail Setup and Assembly Page 5-7 F. Verify that handrails are now installed in the correct position as shown in Figure 10. #12 #15 Apply Threadlocker Linkage Rod Figure 9 #17 NOTE: The BHSCS/Threadlocker (#15) must be tightened to a minimum of 90 inch-pounds. #20 #17 Figure 8 #12 Linkage Rod #20 #17 #15 #11 #12 Linkage Rod Left Handrail NOTE: The BHSCS/ Threadlocker (#15) must be tightened to a minimum of 90 inch- pounds. #15 #11

47. Preventive Maintenance Page 4-3 Drive Belt Maintenance There are two drive belts that may become loose, worn or cracked. See Figure 1. Primary Belt - This is the wider of the two belts. It has grooves that keep it aligned on the large upper pulley. Unless the unit has been serviced and not put back together properly, it is unlikely that the primary belt will need to be re-tensioned. Secondary Belt - This is the narrower of the two belts. It has grooves that keep it aligned on the flywheel’s drive pulley. It is unlikely that the secondary belt will become loose because it is a stretch-fit belt. Unless the unit has been worked on and not put back together properly, it is unlikely the tension will change. Follow this Drive Belt Maintenance procedure to ensure that the belts are tensioned properly and in good condition. See the Service Schedule in this chapter for a minimum schedule for checking the belt tension and condition. NOTE: If a belt has cracks or appears worn, it must be replaced immediately by a qualified service technician. Tools Required • Phillips head screwdriver ! WARNING: Disconnect the power cord before beginning this procedure. Keep wet items away from inside parts of the unit. Electrical shock could occur even if the unit is unplugged. 1. Read and understand this Drive Belt Maintenance section thoroughly before proceeding to step 2. 2. Disconnect the external power source. A. If your unit has the optional AC Power Kit, Unplug the power cord from the power outlet. 3. Remove the access cover. A. Using a Phillips screwdriver, remove the two lower screws securing the access cover. Primary Drive Belt Figure 1 Secondary Drive Belt Cybex Arc Trainer 630A Owner’s Manual

62. 13. Connect the optional power cord. NOTE: The power cord is included in the optional AC power kit. A. Plug the optional power cord (#5) into power cord (#5) into the inlet. NOTE: Do not plug the power cord into an outlet at this time. See Figure 16. 14. Visually inspect the unit. A. Carefully remove any package material from arms and rest of unit. B. Carefully examine the unit to ensure that the assembly is correct and complete. Setup and Assembly Page 5-10 Cybex Arc Trainer 630A Owner’s Manual 12. Level the unit. A. Confirm that the unit is on a level surface. If it is not, use a 9/16” open-end wrench to adjust the leveling feet up or down. See Figure 15. F o r c o n n e c t i o n t o a M e d i c a l G r a d e o u t l e t o n l y t o e n s u r e p r o p e r g r o u n d i n g . V o lt a g e : 1 0 0 - 2 4 0 V A C ~ 5 0 / 6 0 H z D E - 1 9 5 4 7 -4 W A RNIN G Figure 16 #5 Optional F o r c o n n e c t i o n t o a M e d ic a l G r a d e o u t l e t o n l y t o e n s u r e p r o p e r g r o u n d i n g . V o lt a g e : 1 0 0 - 2 4 0 V A C ~ 5 0 /6 0 H z DE -19 547 -4 WARNI N G Figure 15 Leveling Feet Optional AC Power Kit

30. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-10 DE-17218-4 C = 0-69 = 70-93 = 94-120 = 121-170 = 171 & UP Beats Per Minute HEART RATE ZONE OW 3945 E R 165U P LE 265 Figure 2 Heart LED The color of the heart indicates the range of beats per minute as shown on this decal. Blue = 0-69 beats per minute Green = 70-93 beats per minute Yellow = 94-120 beats per minute (FAT BURN ZONE) Amber = 121-170 beats per minute (CARDIO ZONE) Purple = 171 & up beats per minute NOTE: A label is on the unit to remind you what the color represents while you are working out. See Figure 2. Use of Programs ! WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated. With the Arc Trainer 630A, you may choose from six different programs. Five of the programs provide ten levels of difficulty for a choice of fifty different preprogrammed options. You may also use Manual Mode . With this unique combination of programs, you can tailor your workout to achieve exactly the fitness goals you desire, including: weight loss, conditioning, endurance or maintenance of overall health. Speed is never predetermined for you; you can change your speed simply by changing your stride. The program choices are summarized as follows: Quick Start No levels Skip setup and control speed, incline, and time as you go. Hill Interval 10 levels Control speed and time. Level dictates incline and level. Interval 10 levels Enter time desired. Level dictates incline and level. Weight Loss 10 levels Enter time desired. Level dictates incline and level. Cardio 10 levels Enter time desired. Level dictates incline and level. Strength 10 levels Enter time desired. Level dictates incline and level. Manual No levels Enter time desired. Control incline and level as you go. manual hill interval weight loss

31. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-11 Manual Mode Manual Mode is not a preprogrammed workout. Instead, it allows you to choose setting as you workout. You may choose your settings according to how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time. Press the Quick Start key to workout in Manual Mode . To increase or decrease the resistance while in Manual Mode use the Resistance (Load) + - keys. To increase or decrease the incline while in Manual Mode use the arrows. When you workout in Manual Mode , be sure to include a three-to-five minute warm-up and cool-down period. You can warm-up by setting a low resistance at zero incline and then gradually increase the incline and resistance to the target for your workout. Reverse this process for your cool-down period, lowering the resistance gradually and returning the incline to zero. The Workout Profile The Workout Profile matrix in the center of the display uses columns of lights to show the progress of your workout. The height of the column represents METS, specifically the highest METS you reached in that period. Each column represents 1 minute of your total workout time when in Manual Mode and 15 seconds in every other program. NOTE: It is conceivable to have two segments of different speed and elevation combinations in the same met range. Range of Motion Press the Incline keys to change the elevation in increments of 10%. The elevation rises or lowers in the shape of an arc ranging from 12 to 34.5 degrees (with the chord of an arc). Depending upon the incline you choose the primary and secondary muscles trained will vary. See Figure 3.

57. Cybex Arc Trainer 630A Owner’s Manual ! CAUTION: A minimum of two people are required to lift, move and assemble the unit. Always use proper lifting methods when moving heavy items. 4. Lift and move the unit A. Carefully remove lag bolts and shipping supports. NOTE: Keep package material on linkage arms at this time (this will protect the paint from scratching during assembly). B. With one person on each side firmly grasp each rear foot. C. Using proper lifting methods, lift the rear feet so that the front transport wheels are able to roll on the floor. D. Move or roll the unit to the location where you intend to leave it. E. Carefully lower the rear feet so that the unit is in the intended location. 5. Attach the Console Assembly. NOTE: If installing the Cybex Personal Entertainment Monitor Option refer to page 5-13 for installation instructions. A. Locate the console assembly (#2), four screws .375-16 x 1.50 (#13) and four washers (#16). See Figure 3. Figure 3 #2 #13 #16 Figure 4 B. Locate the upper display cable and plug it into the lower display cable in the main frame assembly. See Figure 4. C. Locate the upper contact heartrate cable and plug it into the lower contact heartrate cable in the main frame assembly. See Figure 4. NOTE: Ensure cable connectors are securely fastened. D. Place the console assembly (#2) in the correct position on the main frame assembly and hand thread each of the four screws .375-16 x 1.50 (#13) and four washers (#16). See Figure 4. NOTE: Confirm that no cables are pinched lowering the console. E. Securely fasten the screws .375-16 x 1.50 (#13) with the Allen wrench (#19) provided. Setup and Assembly Page 5-5 Lower Contact Heartrate Cable Upper Contact Heartrate Cable Lower Display Cable Upper Display Cable #2 #16 #13

50. Cybex Arc Trainer 630A Owner’s Manual Preventive Maintenance Page 4-6 Service Schedule NOTE: This is the minimum recommended service. NOTE: If using optional AC Power Kit, unplug unit from wall outlet. Determine mileage. 1. Enter Test Mode by holding down any key for three seconds while pedaling the unit. 2. Then press First 500 Miles A Check drive belts for tension & wear. Every 5000 Miles A Check drive belts for tension & wear. B Move unit and vacuum underneath. C Remove access cover to clean inside - use dry cloth & vacuum. Every 20,000 Miles D Check elevation assembly & replace worn parts. E Lubricate elevation bushings. Service Schedule dist Date Mileage Service Initials

63. Setup and Assembly Page 5-11 Cybex Arc Trainer 630A Owner’s Manual ! WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Use the following instructions to test the full resistance and incline range of the unit. 1. Plug the optional power cord into a power outlet from a grounded circuit as described under Electrical Requirements in this chapter. NOTE: Coil up the remainder of the power cord and place it out of the way. 2. Observe that the control panel will illuminate and be in the Dormant Mode when using the optional power adapter. NOTE: If you are not using the optional AC power kit, the display will not illuminate until step 4. 3. Hold the handrails to steady yourself while you step into the pedals. 4. Begin pedaling. 5. Press the Quick Start key. 6. Run the unit through its full resistance range. First press the Resistance + key until the unit reaches its highest load (the display will show “100”). Then press the Resistance - key until the unit reaches its lowest load; the display will show “0”. As you stride, you will feel the resistance change. NOTE: When the unit reaches the set incline and resistance, the displays will stop flashing and remain steadily illuminated to indicate that the desired settings have been reached. 7. Run the unit through its full incline range. First press the Incline key until the unit reaches its highest incline (the display will show “10”). Then press the Incline key until the unit reaches its lowest incline (the display will show “0”). ! WARNING: Wait until all moving parts come to a complete stop before dismounting. 8. Press Pause/end twice to bring the incline back to its start position, end the workout review, and return the display to Dormant Mode. 9. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to steady yourself while you step off the unit. Testing the Operation

26. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-6 7. Press the Resistance (Load) + - keys to change the load at any time. Pressing the + key will make your workout harder. Pressing the - key will make your workout easier. The right display will show the current level in increments of 1 from 0 to 100. 8. Press the Incline keys to change the incline at any time. The left display will show the current incline (only while it is adjusting), in increments of 1 from 0 to 10. 9. Press the Pause/end (Stop) key at any time to stop your workout. Press Pause/end (Stop) once to end your workout and begin your Workout Review . Press Pause/end (Stop) twice to clear the Workout Review and return to Dormant Mode. 10. When you complete a program the unit begins a countdown, “3...2...1” and sounds a tone for each count. Workout Review displays for 20 seconds (default setting) or until you press the Pause/end (Stop) key. NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down. ! WARNING: Wait until foot plates come to a complete stop before dismounting. 11. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to steady yourself while you step off the unit. 12. The unit returns to Dormant Mode or powers off. (If used with optional power adapter, returns to Dormant Mode ).

58. 6. Remove the Left and Right handrails. NOTE: The Left and Right handrails are shipped in the reverse positions. The handrails must be removed and swapped for proper setup and assembly. See Figure 5. A. Locate the two screws and washers that secure each handrail to the main frame. See Figure 6. B. Using a 7/32” Allen wrench (#18) remove the two screws and washers from the right handrail. See Figure 6. NOTE: The right handrail is mounted on the left side. See Figure 5. C. Remove the right handrail and set aside. D. Remove the two screws and washers from the left handrail. NOTE: The left handrail is mounted on the right side See Figure 5. E. Remove the left handrail from the right side. See Figure 5. 7. Install the Left handrail. A. Position the left handrail in the correct position on the left side where the right handrail was removed in step 6C. B. Apply Threadlocker (#11) to threads inside the arm and screws removed in step 6B. C. Secure the left handrail with the two screws and washers removed in step 6B. NOTE: When tightened properly, frame tabs are pulled tight to the bearing. D. Locate left linkage rod, left handrail, linkage rod cap (#17), flange spacer (#12), screw .250-20 x .75 (#15) and washer .281 x .50 (#20). See Figure 7. E. Place a drop of threadlocker on each BHSCS and another drop inside the shaft (where each BHSCS will be tightened into). Then secure linkage rod to handrail with linkage rod cap (#17), flange spacer (#12), BHSCS/Threadlocker .250-20 x .75 (#15) and washer .281 x .50 (#20) as shown in Figures 7 and 9. NOTE: The BHSCS .250-20 x .75 (#15) must be tightened to a minimum of 90 inch-pounds. Cybex Arc Trainer 630A Owner’s Manual Figure 6 Arm BHSCS/ Threadlocker Setup and Assembly Page 5-6 Frame Tabs NOTE: When tightened properly, frame tabs are pulled tight to the bearing. Figure 5 Washers Shipping Position Right Handrail Left Handrail

69. Cybex Arc Trainer 630A Owner’s Manual NOTE: Total access arm lock assembly is only used on total access unit. Tools Required • 5/32” Allen wrench • 7/16” Open end wrench • Drill • 9/32” Drill bit (supplied with unit) 1. Please read instructions thoroughly before beginning. 2. Verify kit contents. See Figure 1. A. Arm lock assembly, (1), 630A-150 B. Locking assembly template, (1), 630A-345 C. BHSCS .250-20 x .625, (3), HC620414 D. Nylon locknut, (3), HN625200 E. Washer SAE .250, (3), HS307600 F. 9/32” Drill bit, (1), TE000009 3. Attach locking arm template. A. Attach locking arm template (B) to the outer right side plate and tape in place. See Figure 2. B. Using a drill and the 9/32” drill bit (F), drill four holes as shown on the locking arm template. See Figure 2. C. Remove locking assembly template. 4. Attach locking arm assembly. A. Place locking arm assembly on the side plate. See Figure 3. B. Using a 5/32” Allen wrench and a 7/16” open end wrench, attach the four Button Head Socket Cap Screws (BHSCS) (C), washers (E) and nylon locknuts (D) securing the locking arm assembly (A) to the side plate. See Figure 3. C. Test the unit to verify proper operation. Figure 1 B F E D C A Side Plate (B) Figure 2 A C E D Figure 3 Total Access Arm Lock Assembly Setup and Assembly Page 5-17

66. Setup and Assembly Page 5-14 Cybex Arc Trainer 630A Owner’s Manual Figure 20 B. Locate the coax and power cables (B) exiting the top of the Arc frame. C. Insert the coax and power cables (B) into the bottom of the console mount until 8” (20 cm) of cable exits the top. See Figure 20. NOTE: Exactly 8” (20 cm) of cable must exit the top of the monitor mount. 5. Attach the Console Assembly. A. Locate the console assembly, four BHSCS (Button Head Socket Cap Screw) and four lockwashers. B. Plug the upper display cable into the lower display cable in the main frame assembly. See Figure 21. NOTE: Ensure cable connectors are securely fastened. C. With 8” of coax and power cables (B) exiting the top of the console assembly, pull the extra coax and power cables out of the bottom of the main frame. D. Place the console assembly in the correct position on the main frame assembly and hand thread each of of the four BHSCS and four lockwashers. See Figure 21. NOTE: Confirm that no cables are pinched lowering the console. E. Securely fasten the four BHSCS using a 7/32” Allen wrench. 6. Install monitor A. Locate monitor (H), four mounting screws (K), four lock washers (L) and four flat washers (M). B. Remove the back cover from monitor (H) by pressing the bottom tabs of the cover in and rotating out. See Figure 22. Figure 21 Lower Display Cable Upper Display Cable Console Assembly BHSCS (4) Lockwasher (4) Main Frame Assembly Coax & Power Cables Display Console Display Console Cable Console Mount RJ-45 Cable Coax & Power Cables 8” (20 cm) Coax & Power Cables Figure 22 D D (H) Back Cover Tab Tab NOTE: Press in bottom of tabs and rotate out.

17. BF Class II Equipment - Classifies equipment as Class II with double insulation. Type BF Applied Part - Classifies equipment as Type BF, providing protection against electric shock. CE - The CE (Conformitè Europèenne) mark is a European Union approval indicating that a product complies with a European Directive. Pause/End - Press to pause program. Quick Start - Press to skip Program Setup Mode and enter Manual Mode . Up Triangle - This key adjusts Time, Level or Weight up. Down Triangle - This key adjusts Time, Level or Weight down. Up Arrow - This key adjusts Incline up. Down Arrow - This key adjusts Incline down. Level Plus - This key adjusts Level up. Level Minus - This key adjusts Level down. Explanation of Symbols Used Safety Page 1-9 Cybex Arc Trainer 630A Owner’s Manual

64. Setup and Assembly Page 5-12 Cybex Arc Trainer 630A Owner’s Manual NOTE: If using optional AC Power Kit, unplug unit from wall outlet. 1. Enter Test Mode by holding down any key for three seconds while pedaling the unit. The display will read “SArc”. NOTE: After changing any value, you must press Enter to save that value. When you press enter the display will read “updt” (updated) to confirm your selection. 2. Press the Weight key to set options, change values with  and  keys and press Enter to save your selection. Each time you press Weight the next set of data is displayed in the following order. Unit - Choices are “Eng” (English) or “Euro” (metric) measurements. English is the default. Scan - This turns on or off the data readout scan (unless a specific data key is pressed during a workout). Default is on. Def - This is the default time for time based programs if a user doesn’t re-set Time . For example, if you press Time you can decrease or increase the set workout time up to the amount that the Max time is set. Choices (in minutes) include: 20, 30, 40, 50 and 60. Default is 20. Max - This is the maximum amount of time the unit can run per use. You can limit the users time or choose “none” for unlimited time. Choices (in minutes) include: 20, 30, 40, 50, 60, 90, 120 and “none” for no time limit. Default is 60. Idle (or Workout Review): - This is how long the unit retains and displays your current workout data during a pause in the workout or after a workout. Choices include: 20 seconds; 30 seconds; 40 seconds; 1 minute and 5 minutes; default is 20 seconds. PD (Presence Detect) — This is how long the Arc will continue your workout session if the user steps off the pedals or stops moving. Choices are between 5 and 60 seconds. Default is 5 seconds. NOTE: See Presence Detect in Chapter 3 for further detail. Remember: You must press Enter after changing a value for that value to be stored. 3. To exit Test Mode press the Pause/end key once. Your unit is now ready for use. Follow the instructions in the Operation chapter to learn how to operate the unit. Setting Operation Options

70. Setup and Assembly Page 5-18 Figure 1 Figure 2 C Figure 3 D A B Pivot Shaft Retainer BHSCS NOTE: This side is exploded for diagram purposes. These two screws do not need to be removed. D/E C A NOTE: Remove these two screws. NOTE: Verify that this part of the handle is facing toward the front of the Arc Trainer. Cybex Arc Trainer 630A Owner’s Manual NOTE: (1) Standard for Total Access units. (2) Optional for standard units. Tools Required • 7/32” Allen wrench (2) 1. Please read instructions thoroughly before beginning. 2. Verify kit contents. See Figure 1. A. Left hand side handle, (1), 610A-211 B. Right hand side handle, (1), 610A-212 C. Pivot shaft retainer, (4), 610A-377 D. BHSCS .375-16 x 1.00 SS, (4), HX700417 E. Loctite, (1), YA000201 (not shown) 3. Install the handles. A. Using two 7/32” Allen wrenches, remove two of the four BHSCS securing one of the pivot covers. NOTE: Remove one of the two screws in the front and one of the two in the back. The other two screws will remain loctited into the shaft. See Figure 2. B. If an inside screw broke from the loctite and an outside screw did not, then remove the shaft and reinstall it on the other side so that the handle bracket can be installed on the outside part of the frame. C. Place a drop of loctite (E) on two new BHSCS. Place another drop of loctite in the shaft (where each SHCS will be tightened into). D. Install the side handle using the two retainers and BHSCS. Tighten both screws securely. See NOTE: Install the handle bracket so that the handle is toward the front. Figure 3. E. Repeat steps 3A through 3D to install the other side handle. F. Test the unit to verify proper operation. Side Handles - Optional

65. Setup and Assembly Page 5-13 Cybex Arc Trainer 630A Owner’s Manual ! Warning: To prevent injury, this apparatus must be securely attached to the equipment in accordance with these installation instructions. Cybex Personal Entertainment Monitor - Optional Tools Required • 3 mm Allen wrench (supplied with unit) • 7/32” Allen wrench (supplied with unit) 1. Please read instructions thoroughly before beginning. 2. Verify the kit contents shown in Figure 17. A. Console with monito r mount (1), 630A-220 B. Coax and power cables (1), 630A-104 (in Arc frame) C. Strain relief bushing (1), PP740000 D. 3 mm Allen wrench (1), BK030210 E. Poster (1), 630A-384 (not shown) F. Warranty sheet (1), LT-20219 (not shown) G. Cable tie (2), EW000028 3. Verify the monitor kit contents shown in Figure 18. H. Monitor (1), EE000005 or EE000007 I. Remote control (1), EM000000 J. Batteries, Remote control, AAA size (2), N/A K. Screws, Mounting, M4 x 0.7 x 10 mm (4), HC692860 L. Washers, External Lock, (4), HS047300 M. Washers, Flat, M4 (4), HS097600 N. AC/DC Adapter (1), ET300038 O. Power cord, 115 VAC 60 Hz, (Country specific cords supplied with product), (1), EW600000 P. Personal Entertainment Monitor Manual (1), LT-20191 4. Installing the coax and power cables in the console mount. A. Lay the console mount on the Arc Trainer as shown in Figure 19. NOTE: This will allow easier access to route the cable assembly. Figure 17 Figure 18 H I J K L M N O P Console Mount NOTE: Place cloth under console mount to protect the shroud from damage. Shroud Figure 19 D C A G

24. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-4 4. You now have the option to select a program or to select Quick Start , skip Program Setup Mode, and enter Manual Mode. To select a program, press a program key and follow the prompts. Upon entering a program the LEDs flash, prompting you to adjust the appropriate settings. This is referred to as Program Setup Mode . If the Quick Start key is pressed now, all defaults for that program will be accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After another 10 seconds the second default will be accepted and so on until the last default. The program will not enter Active Mode until you press the Enter or Quick Start key. If no key has been pressed for 20 seconds after displaying the last default, then the unit will return to the Dormant Mode. If you press the Quick Start key instead of choosing a program, you will enter Manual Mode. NOTE: No prompts will occur in Manual Mode. While in Manual Mode, customize your workout Resistance (Load) and Incline and enter your Weight by pressing those keys. IMPORTANT: Enter your actual weight. The Resistance (Load) + - keys calculate the proper resistance for your weight. Your workout may feel to easy or too difficult if you do not enter your actual weight. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing). NOTE: Press Enter after each adjustment. 5. Depending on which program and level you selected, the resistance may begin to increase and the incline may rise or fall. 6. Observe the four displays (See Figure 1A or 1B): The lower left display flashes the actual incline until the desired incline is reached and then reverts to time. During your workout the time will show in the format of minutes:seconds. If your workout exceeds sixty minutes the time format will change to minutes only. The lower right display shows the user’s current resistance. The top center display begins showing your program profile at the left side. The center display shows statistics or adjustable settings. This scans (every three seconds) through Distance , Calories, Calories per Hour, Mets, Watts and Strides Per Minute . Press the Scan key to toggle this feature on or off. NOTE: The charging battery LED will light only when the battery is being charged. NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar compatible heart rate transmitter. See Figure 1A or 1B.

23. Cybex Arc Trainer 630A Owner’s Manual NOTE: Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To change the defaults see Setting Operation Options in chapter 5. 1. Hold the handrails to steady yourself while you step into the foot plates and begin striding. 2. Press any program key or press Quick Start to skip the settings and begin Manual Mode immediately. 3. If you pressed a program key to select a program, you will now be prompted for workout Time, Weight, and Level as appropriate. Adjust these settings with the  arrows and press Enter to proceed. IMPORTANT: Enter your actual weight. The Resistance (Load) + - keys calculate the proper resistance for your weight. Your workout may feel too easy or too difficult if you do not enter your actual weight. 4. The unit begins the workout session setting resistance to correspond to the program that you selected. 5. Press the Resistance (Load) + - keys to change the load at any time. The right display will show the current resistance setting. 6. Press the Incline keys to change the incline at any time. The left display will show the current incline setting. 7. Press the Pause/End (Stop) key at any time or stop striding to end the program. ! WARNING: Wait until all moving parts come to a complete stop before dismounting. 8. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to steady yourself while you step off the unit. Operation Page 3-3 Quick Operation Guide NOTE: Maximum user weight is 400 lbs. (181 kg). 1. If using the optional AC power kit, plug the power cord into a power outlet having the same configuration as the plug. NOTE: Coil up the remainder of the power cord and place it out of the way. 2. If using the optional AC power kit, observe that the control panel is illuminated. 3. Hold the handrails to steady yourself while you step into the foot plates. Detailed Operation Guide

27. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-7 Stopping the Arc Trainer 630A Press Pause/End (Stop) once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. All workout settings and data will remain in memory for the pre-selected time. Press the Quick Start key within the default setting to continue your workout. If the Quick Start key has not been pressed during the 20 second pause, workout data will be cleared and the display will either change to Dormant Mode or powers off. Press Pause/end (Stop) a second time to interrupt workout data from cycling and to change the display to Dormant Mode. NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down. ! WARNING: Wait until foot plates come to a complete stop before dismounting. Emergency Dismount: Follow the steps listed below if you experience pain, feel faint or need to stop your unit in an emergency situation: 1. Grip handrails for support. 2. Stop striding. 3. Wait until the foot plates come to a complete stop. 4. Continue holding the handrails while you step off the unit. Presence Detect Presence Detect uses the movement of the foot plates and any input from the user (such as a key press or heartrate) to determine your presence. If you step off the Arc or stop moving during a workout, it may detect that you are not there. After the pre-selected waiting period “run?” will appear in the center window for a few seconds then Presence Detect will end your workout session. If you press Quick Start within the time selected you can resume your workout. Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjustments in level, incline or data readouts. Changing Level - You can change the level during a programmed workout. Press the Level key to display the current program and level status. Then press  keys to change the level. The level will change immediately and will continue to accumulate performance data without interruption. NOTE: If you change the level during the Manual Mode the level and resistance will change at once. Changing Resistance (Load) - Press the Resistance (Load) + - keys to change the load in increments of 1. Minimum to maximum resistance is from 0-100. NOTE: During a Manual Mode or Quick Start workout the  keys temporarily revert to resistance keys. Changing Incline - Press the Incline keys to change the elevation in increments of 1 from 0-10. The elevation rises in the shape of an arc ranging from 12 to 34.5 degrees. See Range of Motion in this chapter.

28. Cybex Arc Trainer 630A Owner’s Manual Operation Page 3-8 channel + - (optional) - These keys adjust Channel up ( + ) or down ( - ). volume + - (optional) - These keys adjust Volume up ( + ) or down ( - ). Changing Programs - When changing programs, your data from the previous program will transfer only when changing from one program to manual mode. You cannot transfer data when changing from one program to another program or from Manual Mode to a program. Changing Workout Time - Press Time to alter the amount of time you plan to workout. You can change Time before or during a workout. NOTE: The Max default time may limit your time. See Setting Operation Options in chapter 5. Changing Data Readouts - Press Scan once to continue to display a set of data. Press Scan again and it will continually review each set of data. NOTE: The automatic scan is a feature that can be toggled and/or turned on or off. See Setting Operation Options in chapter 5. If Scan is off, your heart rate will still appear when a heart beat is detected. Data Readouts As you exercise, the Arc Trainer 630A keeps track of the following data: strides minute Distance - The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric. Calories - The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate. Calories Per Hour - Calculation of present workloads energy exertion in Calories per Hour. Your weight must be correctly set before beginning your workout for this measurement to be most accurate. Metabolic Equivalent - Relates to the user’s energy expenditure. A MET is a basic unit of measurement that is used to compare relative work between individuals and activities. One MET is the amount of oxygen an individual consumes at rest. For example two mets would be twice that amount. If an individual were working at four METs he/she would be consuming oxygen at a rate equal to four times their rest- ing consumption. METs can be used to compare walking on a grade with running or even to cycling and other activities. See The Workout Profile in this chapter for more information. Watts - Present workload energy exertion in Watts. Strides Per Minute - Your average number of strides per minute at your current speed. Heart Rate - Your current heart rate. Heart rate will appear when a signal is introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible heart rate transmitter. See Heart Rate LED for a description of colors.

21. Operation Page 3-1 3 - Operation Terms and Symbols Used Read and understand all instructions and warnings prior to using the Unit. See all of the safety related information located in chapter 1. NOTE: Standard units contain a Pause/end key and a Resistance key. See Figure 1A. Total access units contain a Stop key and a Load key. See Figure 1B. Cybex Arc Trainer 630A Owner’s Manual This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. Dormant Mode - The Dormant Mode occurs when the unit is not in use. The control panel will display a beating heart when the unit is in Dormant Mode . NOTE: The Dormant Mode only accurs when the arc is used with the optional power adapter. Program Setup Mode - This begins after pressing any program key. Upon entering a program the LEDs flash, prompting the user to adjust the appropriate settings. Active Mode - This begins immediately after pressing the Quick Start key (Manual Mode), or after the Program Setup Mode. The beginning of Active Mode is marked by a long tone. Active Mode continues until you reach the end of a program, press the Pause/end (Stop) key or stop striding. Quick Start - This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode and begins immediately in Manual Mode. Manual Mode - This begins immediately after pressing the Quick Start key or after pressing the Manual program key. In Manual Mode you can customize your workout Resistance (Load) and Time and enter your Weight by pressing those keys. NOTE: Manual Mode features differ from the Manual Program. See the Manual section in this chapter. Workout Review - This begins after pressing the Pause/end (Stop) key once, at the end of a program or when you stop striding for 25 seconds. The workout statistics accumulated during the previous workout session will display for 20 seconds (default setting) or until Pause/end (Stop) is pressed again. NOTE: You can change the 20 second default. See Setting Operation Options in chapter 5. Pause Mode - This begins when the you stop striding for 25 seconds or when you press Pause/end (Stop) once. While in Workout Review you can press the Quick Start key to resume your workout in Manual Mode. The time, calories burned and other accumulated data is remembered and added to.  - These keys adjust Time, Level or Weight up or down. - These keys adjust Incline higher or lower.. + - - These keys adjust Resistance (Load) up ( + ) or down ( - ). channel + - (optional) - These keys adjust Channel up ( + ) or down ( - ). volume + - (optional) - These keys adjust Volume up ( + ) or down ( - ).

Views

  • 265 Total Views
  • 158 Website Views
  • 107 Embeded Views

Actions

  • 0 Social Shares
  • 0 Likes
  • 0 Dislikes
  • 0 Comments

Share count

  • 0 Facebook
  • 0 Twitter
  • 0 LinkedIn
  • 0 Google+

Embeds 4

  • 14 www.fitness-trader.com
  • 2 fitness-trader.odoo.com
  • 11 www.google.com
  • 3 www.google.ca
You can compare max 4 products.