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Matrix e1x Elliptical Owners Manual

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24. E1x_081201.indd 22 12/1/08 9:18:39 AM

1. 1- SERIES E1x Elliptical E1x_081201.indd 1 12/1/08 9:18:13 AM

2. T ABLE OF C ONTENTS E1x_081201.indd 2 12/1/08 9:18:13 AM

6. 4 SERIAL # PLACEMEN T CH APTER 3: S erial n umber l ocation 3.1 S ERIAL NUMBER LOCATION The serial number is located under the console mast boot. E1x_081201.indd 4 12/1/08 9:18:17 AM

8. 6 4.2 E XPLODED DIAGRAM CH APTER 4: E lliptical p arts and a ssembly G uides Z10 N22 Z05 Z07 Z08 Z06 Z18 E1x_081201.indd 6 12/1/08 9:18:20 AM

25. M AT r i x F i T n es s sys T e M s | 1 61 0 L A n d M A r k d r i v e C o T TA g e g r ov e w i 53 527 U s A To l l F r e e 8 6 6 . 693.4 8 63 m a t r i x f i t n e s s . c o m F a x 6 0 8 . 8 3 9. 8 687 PA RT # 0 0 0 0 09024 0 REV. 1.0 E1x_081201.indd 23 12/1/08 9:18:39 AM

19. 17 CH APTER 5: O verlay d escription / e n G ineerin G m ode 5.6 USING FITNESS NETWORK The two RJ45 networking ports are equipped in Matrix Elliptical Trainer E1x. These ports allow the bike to be connected to a fitness entertainment system and/or a fitness network, such as FitLinxx®. C-SAFE / CARDIO PORT The ports are located on the back of the console. The C-SAFE port enables the bike to upload user workout statistics to a fitness network database. The CARDIO port is compatible to entertainment protocol such as Cardio Theater® or BroadcastVision™. C-SAFE CARDIO C-SAFE CARDIO E1x_081201.indd 17 12/1/08 9:18:37 AM

22. 20 CH APTER 7: M aintenance M AINTENANCE Matrix Elliptical Trainer E1x is built for commercial environment 12 hours a day and seven days a week. However, as a club manager or owner, you are responsible for cleaning and maintaining the unit’s integrity. If you fail to maintain the elliptical trainer as described below, it could affect or void the Matrix limited warranty. NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear, such as display console, console mounting screws, handrails, link arms, pedal arms and pedals. 7.1 DAILY INSPECTION Look and listen for loose fasteners, unusual noises, and any other indications that the equipment may be in need of service. If you notice any of these, obtain service. 7.2 DAILY MAINTENANCE Matrix Fitness recommends the E1x be cleaned before and after each workout. The following daily maintenance tips will keep your unit operating at peak performance: Use a damp, soft cloth with water or mild liquid detergent to clean all exposed surfaces. DO NOT use ammonia, chlorine, or acid-based cleaners. Keep the display console free of fingerprints and salt build-up caused by sweat. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. 7.3 MONTHLY MAINTENANCE Perform the following services each month, or as needed: Check that the console, handrails, link arms, pedal arms and pedals are secure. 7.4 RECYCLING THE BATTERY When the Matrix elliptical trainer is about to be discarded at the end of its useful life, the rechargeable battery must first be removed and recycled. If the elliptical trainer is being equipped with the battery. To access the battery, unscrew the cover on the back of the console. To remove the battery, disconnect the cable. 1) 2) 3) 1) E1x_081201.indd 20 12/1/08 9:18:38 AM

10. 8 CH APTER 4: E lliptical p arts and a ssembly G uides HR HANDGRIPS Plug in the heart rate wires to the wires from the Console Mast . Attach the heart rate handgrips to the Console Mast by using four screws ( Z25 ) and washers ( Z24 ). ACCESSORY TRAY Attach the Accessory Tray to the positioned base of the accessory tray by using two screws ( Z22 ). 1) 2) 1) Z22 Z25 Z24 Z18 Z18 G24 Z06 Z08 Z05 Z05 Z07 Z08 Z01 Z02 Z01 Z02 Z05 Z07 Z08 Z08 Z06 Z05 STEP 3 4.3 A SSEMBLY STEPS E1x_081201.indd 8 12/1/08 9:18:27 AM

13. 11 5.2 WORKOUT PARAMETER PROMPTS CH APTER 5: O verlay d escription / e n G ineerin G m ode PROMPT DEFAULT MINIMUM MAXIMUM UNIT TIME LEVEL WEIGHT AGE DISTANCE CALORIES WATTS Heart Rate GENDER 20 1 68 / 150 30 5 / 3 500 150 n/a MALE 5 1 34 / 75 10 1 / 1 50 50 52 MALE 99 20 182 / 400 99 80 / 50 5000 350 200 FEMALE minute kg / lbs years old km / mile cal. watt beat This section lists the default value and value range of workout parameters appeared in the PROMPT AREA, located in the bottom of WORKOUT PROFILE WINDOW. Before an exercise session, each parameter prompt will appear here depending on different programs. NOTE: The workout time is a “countdown” display according to the default time or the maximum time that a user inputs. When the workout time is inputted as “0”, the time will count up from a zero to the maximum time. E1x_081201.indd 11 12/1/08 9:18:34 AM

5. CH APTER 2: S etup 3 2.1 GETTING STARTED Read the Owner’s Manual before setting up the Matrix Elliptical Trainer. Place the unit where it will be used before beginning the setup procedure. 2.2 CHOOSING A LOCATION The site should be well-lit and well-ventilated. Place the E1x on a structurally solid and flat surface a few feet from the wall or any equipment. If the site has a heavy plush carpet, to protect the carpeting and machinery, you should place a rigid plastic base under the unit. Please do not place the Total Body Elliptical Trainer in an area of high humidity, such as the vicinity of a steam room, indoor pool, or sauna. Exposure to intensive water vapour or chlorine could adversely affect the electronics, as well as other parts of the machine. To make exercise a desirable daily activity for you, the Total Body Elliptical Trainer should be in an attractive setting. 2.3 STABILIZING THE MATRIX ELLIPTICAL TRAINER After placing the unit where it will be used, check its stability. If the Elliptical E1x is placed on a slightly, uneven surface, adjusting the adjustable levelers located underneath the base frame can help, but will not compensate for extremely uneven surfaces. To adjust, loosen the nut, and turn the leveler until the rocking motion ceases, and both levelers rest firmly on the floor. Retighten the nut. 2.4 UNPACKING THE TOTAL BODY ELLIPTICAL TRAINER The Elliptical Trainer is carefully inspected before shipment so it should arrive in good operating condition. Matrix Fitness ships the unit in the following pieces: Hardwar e Ki t (J) (H) (G) (A) (F) (I) (C) (E) (B) (D) Main Frame Assembly Console Mast Console Mast Boot Dual-Action Handrails Pedal Arms A) B) C) D) E) Front Foot Handlebar Set Console Accessory Tray Hareware Kit F) G) H) I) J) E1x_081201.indd 3 12/1/08 9:18:16 AM

12. 10 CH APTER 5: O verlay d escription / e n G ineerin G m ode WORKOUT PROFILE WINDOW: During a workout, this window displays shapes, made of triangle columns of lights, which represent the levels of intensity in a workout-in-progress. The height of the furthest column is proportional to the current level of the intensity. Information will cycle every 30 seconds. INSTURCTION CENTER: This window displays step-by-step instructions for setting up a workout. INFORMATIONAL DISPLAY: During a workout, three sets of numbers, including Speed, Time and Distance, display statistics about the progress of the workout. PROGRAM PLUS™ KEYS Press the key to select one of the workouts. The program key with a symbol of plus “+” represents additional workout options. Press this key repeatedly for similar workout options. LEVEL ARROW KEYS During a workout, pressing the UP or DOWN arrow can adjust intensity levels. RIGHT / LEFT ARROW KEYS A pair of RIGHT and LEFT arrows is located on the side of SELECT. Use arrows, when setting up a workout, to change workout parameters displayed on the LCD console, such as length of workout, weight, age, heart rate, and intensity level. In addition, the pair of RIGHT and LEFT arrows is corresponding to the arrows in the LCD display. QUICK START Press QUICK START to begin your workout immediately, without having to select a workout program. RESET PAUSE : If you need to PAUSE your program during a workout, stop pedaling. It will PAUSE your program for 30 seconds. Pressing START will return you to your workout. NOTE : Pause time is only available for ellipticals equipped with the battery. RESET : If you need to RESET the console during your workout, you can do so by holding down the RESET button for three seconds, or until the display resets. A) B) C) D) E) F) G) H) 5.1 C ONSOLE DISPLAY A B C E F G H D E1x_081201.indd 10 12/1/08 9:18:34 AM

16. 14 CH APTER 5: O verlay d escription / e n G ineerin G m ode 5.4 WORKOUT TIPS Matrix Fitness strongly recommends seeing your physician for a complete physical examination before beginning any fitness program. Know your physician-recommended heart rate target zone. If, at any time while exercising, you experiences faintness, dizziness, pain, or shortness of breathe, you must stop immediately. To mount the elliptical trainer, grasp the front stationary handlebars and place your feet on the pedals. When you are comfortably situated, begin pedaling. To dismount the elliptical trainer, stop pedaling, grasp the front stationary handlebars and get off the unit. It is highly recommended that you always incorporate the warm-up and cool-down period into your workout. Warm-up brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. Cool-down takes time for a user’s heart rate to return to a resting state after vigorous exercise and reduces the amount of lactic acid in muscle tissue. 1) 2) 3) 5.5 WORKOUT SETUP STEPS Different elliptical trainer workouts require different setup procedure. This section provides details for settling up any workout program. Begin to pedal the elliptical trainer. Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT ARROW keys to scroll to desired program. The program name is displayed in the PROMPT AREA. Use the RIGHT / LEFT ARROW keys to scroll to desired parameter values displayed in the PROMPT AREA. Press the SELECT key to confirm each selection. Follow the steps to set up each workout. NOTE: The PROGRAM PLUS™ KEYS with a symbol of plus “+” have couple of similar workout options included. Press the key repeatedly to select the desired program. Or, press the program key once and use RIGHT / LEFT ARROW keys to scroll to the desired program. 1) 2) 3) 4) QUICK START Press the “QUICK START” key and the WORKOUT PROFILE WINDOW will display “3, 2, 1, GO!” The workout begins at the default intensity level, and the workout time counts up from “0” to the maximum workout time. WARM UP Press the “WARM-UP” key to enter the program. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin a warm-up. COOL DOWN Press the “COOL-DOWN” key to enter the program. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin a cool-down. MANUAL Press the “MANUAL” key to enter the program. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin the workout. 1) 2) 3) 1) 2) 3) 1) 2) 3) 4) E1x_081201.indd 14 12/1/08 9:18:36 AM

11.  CH APTER 4: E lliptical p arts and a ssembly G uides Attach the Dual-Action handrail (R) and (L) to the Console Mast using screws ( Z18 ), and place the Handlebar Caps around the Handlebars . Fasten the Link Arm (R) and (L) to the Pedal Arms using screws ( Z01 ) and washers ( Z02 ). Attach the Dual-Action handrails to the link arms using bolts ( Z06 ), bushings ( Z05 ), and nylon nuts ( Z07 ). Align the cut-out inside the link arm caps ( Z08 ) with the link arm mounting hole. Apply pressure to the cap until it snaps into place. 1) 2) 3) 4) Z22 Z25 Z24 Z18 Z18 G24 Z06 Z08 Z05 Z05 Z07 Z08 Z01 Z02 Z01 Z02 Z05 Z07 Z08 Z08 Z06 Z05 STEP 4 4.3 A SSEMBLY STEPS ASSEMBLY COMPLETE Assembly is complete. Final assembly and optional entertainment shown. E1x_081201.indd 9 12/1/08 9:18:32 AM

7. 5 CH APTER 4: E lliptical p arts and a ssembly G uides PARTS NO. DESCRIPTION QUANTITY Z10 Z03 Z04 Z07 Z05 Z06 Z07 Z18 Z01 Z02 Z22 Z24 Z25 Z08 Z14 Z20 Z19 Z17 Socket Buttonhead Screw (M8 X 1.25p X 20mm) Socket Buttonhead Screw (M8 X 1.25p X 80mm) Flat Washer (Ø8.2) Nylon Nut (M8 X 1.25p) Bushing Buttonhead Bolt (M8 X 1.25p X 35mm) Nylon Nut (M8 X 1.25p) Buttonhead Screw (M6 X 1.0p X 20mm) Buttonhead Screw (M8 X 1.25p X 16mm) Spring Washer (Ø8.2) Cross Head Screw (M5 X 0.8p X 25mm) Spring Washer (Ø8.2) Socket Head Screw (M8 X 1.25p X 25mm) Link Arm Cap #5 L-type Wrench (120L) #6 T-type Wrench (167L) Phillips Screwdriver Wrench (#13) 2 2 4 2 4 2 2 8 8 8 2 4 4 4 1 1 1 1 SKETCH FASTENERS & ASSEMBLY TOOLS COLOR OF BAG Yellow Red Black Pink 4.1 F ASTNERS & A SSEMBLY TOOLS E1x_081201.indd 5 12/1/08 9:18:17 AM

23. 21 CH APTER 8: P roduct S pecifications *Product specifications are subject to change without notice . CONSOLE Display Screen Display Readout Programs On-the-fly Program Change Telemetric Receiver Contact HR Sensors Program Quick Keys One-Touch Quick Start Pause Time Language Options TECHNICAL DATA Resistance Technology Resistance Levels Drive System Stride Drive System Stride Length Dimensions (L×W×H) Product Weight Max User Weight Power Requirement SPECIAL FEATURES Handlebar Design Remote Operation Keys Pedals Integrated Reading Rack Accessory Tray ENTERTAINMENT SOLUTIONS Matrix ® LCD TV Mount Networking Capabilities Workout Profile Window – 7” blue backlit graphic LCD display Instruction Center – 14-character red LED alphanumeric display Informational Display – 3 numeric 7-segment display (3 sets) Time, Distance, Calories, Speed, Level, Watts, METS, Heart Rate, Profile Manual, Interval+(Hill Interval, Random Interval), Goal+(Time Goal, Distance Goal, Calories Goal), Multi FX+(Constant Watts, Random), Heart Rate+(Target HR, Weight Loss), Fit Test, Warm Up, Cool Down Yes Yes Yes Yes Yes 30 seconds English, Italian, German, Spanish, French, Dutch, Portuguese, Japanese JID™ generator 20 Two stage belt-driven Forward and reverse 48 cm / 19” 211 × 79 × 170 cm / 83” × 31” × 52” 168 kg / 370 lbs 182 kg / 400 lbs Self-powered Multi-position dual action arms Yes, equipped in the dual action arms Auto-positioning pedals with front safety fences Yes Yes Yes CSAFE-Ready, Finlinxx™ certified E1x E1x_081201.indd 21 12/1/08 9:18:39 AM

3. C HAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGE # 1.1 Before Getting Started .................................................................................................... 1.2 Proper Usage ................................................................................................................. 1.3 Read and Save These Instructions ................................................................................... C HAPTER 2: SETUP 2.1 Getting Started .............................................................................................................. 2.2 Choosing a Location ....................................................................................................... 2.3 Stabilizing the Elliptical Trainer ...................................................................................... 2.4 Unpacking .................................................................................................................... CHAPTER 3: SERIAL NUMBER LOCATION 3.1 E1x Elliptical ........................................................................................................................ CHAPTER 4: E LLIPTICAL PARTS & ASSEMBLY GUIDES 4.1 Fasteners and Assembly Tools .................................................................................................. 4.2 Exploded Diagram .................................................................................................................. 4.3 Assembly Steps ..................................................................................................................... CHAPTER 5: OVERLAY DESCRIPTION / ENGINEERING MODE 5.1 Console Display ....................................................................................................................... 5.2 Workout Parameter Prompts ..................................................................................................... 5.3 Workout Overviews .................................................................................................................. 5.4 Workout Tips ........................................................................................................................... 5.5 Workout Setup Steps ............................................................................................................... 5.6 Using Fitness Networking ......................................................................................................... CHAPTER 6: MANAGER’S CUSTOM MODE 6.1 List of Manager’s Custom Mode ................................................................................................ CHAPTER 7: MAINTENANCE 7.1 Daily Inspection ...................................................................................................................... 7.2 Daily Maintenance ................................................................................................................... 7.3 Monthly Maintenance ............................................................................................................. 7.4 Recycling the Battery ............................................................................................................. CHAPTER 8: Product Specifications T ABLE OF C ONTENTS 02 02 02 03 03 03 03 0 4 05 06 07 10 1 1 12 14 14 17 18 20 2 0 2 0 20 21 1 E1x_081201.indd 1 12/1/08 9:18:13 AM

9. 7 CH APTER 4: E lliptical p arts and a ssembly G uides 4.3 A SSEMBLY STEPS CONSOLE MAST Thread the Console Mast through the Console Mast Boot . Feed the cable through the Console Mast . Tape the cable to the top of the Console Mast to secure it temporarily. Attach the Console Mast to the Base Frame using two screws ( Z03 ), four washers ( Z04 ) and two nylon nuts ( Z07 ). Ask your assistant to hold the Console Mast while tighten screws. Fix the water-holder bracket to the console mast using 2 bolts and then use #5 L-type wrench to tighten the screws. CONSOLE Connect the cable inside the Console , and unscrew the screws attached the back of the Console . Attach the Console to the top of the Console Mast using the same screws attached the back of the Console . 1) 2) 3) 1) 2) Lift up the Main Body at the front end. Ask your assistant to insert the wooden or hard box underneath the Main Body while you lift up the Main Body . Fasten the Front Foot to the Main Body by using two screws ( Z10 ). 1) 2) Z10 Z07 Z04 Z03 Z04 N22 Water-holder Bracket STEP 1 Z10 Z07 Z04 Z03 Z04 N22 Water-holder Bracket STEP 2 E1x_081201.indd 7 12/1/08 9:18:24 AM

17. 15 CH APTER 5: O verlay d escription / e n G ineerin G m ode 5.5 WORKOUT SETUP STEPS INTERVAL + HILL INTERVAL Repeatedly Press the “INTERVAL+” key to select “HILL INTERVAL”, and then press SELECT. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin the workout. RANDOM HILL Repeatedly Press the “INTERVAL+” key to select “RANDOM HILL”, and then press SELECT. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin the workout. MULTI FX + CONSTANT WATTS Repeatedly Press the “MULTI FX+” key to select “CONSTANT WATTS”, and then press SELECT. “SELECT WATTS” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin the workout. RANDOM Repeatedly Press the “MULTI FX+” key to select “RANDOM ”, and then press SELECT. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin the workout. GOAL + TIME GOAL 1) Repeatedly Press the “GOAL+” key to select “TIME GOAL”, and then press SELECT. 2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) Press START to begin the workout. DISTANCE GOAL 1) Repeatedly Press the “GOAL+” key to select “DISTANCE GOAL”, and then press SELECT. 2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) Press START to begin the workout. CALORIES GOAL 1) Repeatedly Press the “GOAL+” key to select “CALORIES GOAL”, and then press SELECT. 2) “SELECT CALORIES” using the RIGHT / LEFT ARROW keys, and then press SELECT. 3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. 4) Press START to begin the workout. A) 1) 2) 3) 4) 5) B) 1) 2) 3) 4) A) 1) 2) 3) 4) 5) B) 1) 2) 3) 4) 5) A) 1) 2) 3) 4) B) 1) 2) 3) 4) C) 1) 2) 3) 4) E1x_081201.indd 15 12/1/08 9:18:36 AM

4. 2 1.1 B EFORE GETTING S TARTED It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. It is recommended that all users of Matrix Fitness Systems exercise equipment be informed of the following information prior to its use. 1.2 PROPER USAGE Do not use the equipment in any way other than designed or intended by the manufacturer. It is imperative that all Matrix Fitness Systems equipment is used properly to avoid injury. Keep hands and feet clear of moving parts at all times to avoid injury. Unsupervised children must be kept away from this equipment. Do not wear loose clothing while on equipment. 1.3 R EAD AND SAVE THESE INSTRUCTIONS This Elliptical is intended for commercial use. To ensure your safety and protect the equipment, read all instructions before operating the MATRIX elliptical. Do not use this product outdoors, near swimming pools or in areas of high humidity. Do not allow children or those unfamiliar with its operation on or near the Matrix Total Body Elliptical Trainer. Do not leave children unsupervised around the unit. Never drop or insert objects into any opening. Keep hands away from moving parts. If the item cannot be reached, contact the Matrix authorized dealer for assistance. Do not wear any clothing that might catch on any moving parts of the Total Body Elliptical Trainer. Do not turn pedals by hand, and do not use this product in bare feet. Do not dismount the Total Body Elliptical Trainer until the pedals are at a complete stop. When mounting or dismounting the Matrix Total Body Elliptical Trainer, use the stationary handlebar whenever additional stability is required. While exercising, hold onto the moving arms. Never use on the Matrix Total Body Elliptical Trainer while facing backwards. • • • • • • • • • • • • Keep the area around the Matrix Elliptical Trainer clear of any obstructions, including walls and furniture. Ensure that there are a few feet of clearance in front of the Total Body Elliptical Trainer. Assemble and operate the Matrix Total Body Elliptical Trainer on a solid, level surface. If you plan to move the unit, obtain help and use a hand truck. Do not grasp any plastic parts while lifting or moving the unit. The unit is too heavy and the plastic parts will break. Never operate the unit if it is damaged, not working properly, when it has been dropped, or has been dropped in water. Do not step on or set any object on the top of the pedal lever covers or the rear platform. This unit is not equipped with a free wheel. Pedal speed should be reduced in a controlled manner. C AUTION : If you experience chest pain, nausea, dizziness or shortness of breath, STOP exercising immediately and consult a physician before continuing. C AUTION : Any changes or modifications to this equipment could void the product warranty. • • • • • • CH APTER 1: I mportant S afety I nstructions E1x_081201.indd 2 12/1/08 9:18:14 AM

21. 1  CH APTER 6: M ana G er ’ s C ustom M ode 6.1 LIST OF MANAGER’ S CUSTOM MODE P 7 P 8 N/A 0 65,000 hrs N/A hour 30 sec 30 sec 180 sec 1 second ACCUMU- LATED TIME PAUSE TIME Accumulated time is not editable, but only for display. After the machine reaches the maximum time, it will reset to "0" automati - cally. This is the maximum time during which a workout can remain in pause mode. Restric - tions exist for the machine not equipped with a battery. P 9 P 10 P 11 P 12 P 13 P 14 P15 EL N/A N/A N/A MODEL SOFTWARE VERSION ERROR LOG METS LANGUAGE CB - Upright Bike RB - Recumbent Bike EL – Elliptical Trainer ST - Stepper Software version is not editable, but only for display. If this option is "ON", the METs prompt becomes an individual display in PROMPT AREA. If "OFF", there will be an alternate prompt in RPM and METs at the lower-right corner of the WORKOUT PROFILE WINDOW. The function would clear all custom settings had stored on the unit and all settings return to manufacturer default value. Holding the Left and Right Arrow keys simultaneously to clear all custom settings values. N/A English N/A N/A N/A N/A N/A N/A N/A N/A N/A UNITS The measurement unit prompts for weight, distance, and speed. English English Metric N/A N/A N/A N/A N/A N/A N/A OFF ON OFF N/A N/A RESET ALL N/A N/A N/A N/A N/A T h e n a t i v e l a n g u a g e p r o m p t s i n t h e INSTRUCTION CENTER. Error log is not editable, but only for display. Holding the Left and Right Arrow keys simultaneously to erase the error log. CUSTOM SETTING DEFAULT MINIMUM MAXIMUM UNIT STEP DESCRIPTION E1x_081201.indd 19 12/1/08 9:18:38 AM

18. 16 CH APTER 5: O verlay d escription / e n G ineerin G m ode 5.4 WORKOUT SETUP STEPS HEART RATE + TARGET HR / WEIGHT LOSS Repeatedly Press the “HEART RATE+” key to select “TARGET HR” or “WEIGHT LOSS”, and then press SELECT “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin the workout. FIT TEST “SELECT GENDER” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT. “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT. Press START to begin the workout. The tables below list fit test results: A) 1) 2) 3) 4) 5) 6) B) 1) 2) 3) 4) 5) Male Rating Age Estimated VO2 Max (ml/kg/min) Per Age Category Very Poor Poor Fair Good Excellent Superior 15 – 19 20 – 29 30 – 39 40 – 49 50 – 59 60 + < 35.0 < 33.0 < 31.5 < 30.2 < 26.1 < 20.5 35.0 – 38.3 33.0 – 36.4 31.5 – 35.4 30.2 – 33.5 26.1 – 30.9 20.5 – 26.0 38.4 – 45.1 36.5 – 42.4 35.5 – 40.9 33.6 – 38.9 31.0 – 35.7 26.1 – 32.2 45.2 – 50.9 42.5 – 46.4 41.0 – 44.9 39.0 – 43.7 35.8 – 40.9 32.3 – 36.4 51.0 – 55.9 46.5 – 52.4 45.0 – 49.4 43.8 – 48.0 41.0 – 45.3 36.5 – 44.2 > 55.9 > 52.4 > 49.4 > 48.0 > 45.3 > 44.2 Female Rating Age Estimated VO2 Max (ml/kg/min) Per Age Category Very Poor Poor Fair Good Excellent Superior 15 – 19 20 – 29 30 – 39 40 – 49 50 – 59 60 + <25.0 <23.6 <22.8 <21.0 <20.2 <17.5 25.0 – 30.9 23.6 – 28.9 22.8 – 26.9 21.0 – 24.4 20.2 – 22.7 17.5 – 20.1 31.0 – 34.9 29.0 – 32.9 27.0 – 31.4 24.5 – 28.9 22.8 – 26.9 20.2 – 24.4 35.0 – 38.9 33.0 – 36.9 31.5 – 35.6 29.0 – 32.8 27.0 – 31.4 24.5 - 30.2 39.0 - 41.9 37.0 - 41.0 35.7 - 40.0 32.9 - 36.9 31.5 - 35.7 30.3 - 31.4 >41.9 >41.0 >40.0 >36.9 >35.7 >31.4 FIT TEST’S RESULT FOR FEMALE FIT TEST’S RESULT FOR MALE E1x_081201.indd 16 12/1/08 9:18:36 AM

20. 18 CH APTER 6: M ana G er ’ s C ustom M ode 6.1 LIST OF MANAGER’ S CUSTOM MODE The Manager’s Custom Mode allow the club owner to customize the elliptical trainer for the club. To enter the Manager’s Custom Mode, press and hold down the “ LEVEL ARROW keys “ . Continue to hold down these two keys until the INSTRUCTION CENTER displays “MANAGER MENU”. To scroll through the list of Manager’s Custom Mode, use the “ LEFT / RIGHT ARROW keys ”, or “ LEVEL ARROW keys ”. The INSTRUCTION CENTER will display, in turn, each of custom settings. To select a custom mode, press the SELECT key to enter. To change the value of the setting, use the “ LEFT / RIGHT ARROW keys ”, or “ LEVEL ARROW keys ”.z To confirm and save the value of the setting, press the QUICK START key. “ SETTING SAVED ” will appear in the INSTRUCTION CENTER . To exit the setting without saving, press the RESET key within 5 seconds, or if there is no key pressed, the system will resume automatically. LIST OF MANAGER’S CUSTOM MODES: 1. 2. 3. 4. P 0 P 1 P 2 P 3 P 4 P 5 P 6 99 mi n 20 mi n 1 68kg / 150lbs N/A 20 mi n 5 mi n 1 34kg / 75lb s 0 99 mi n minute max. time 1 0 182kg / 400lb s 104,000 km / 65,000 mile MAXIMUM TIME DEFAULT TIME DEFAULT LEVEL MAXIMUM LEVEL DEFAULT WEIGHT DEFAULT AGE ACCUMU- LATED DISTANCE CUSTOM SETTING DEFAULT MINIMUM MAXIMUM UNIT STEP DESCRIPTION Control the default program time. Control the starting resistance level for all programs. Control the default weight used in calorie calculations. Set to default unit change (kilograms or pounds). Displayed in native units. Enable fitness club managers to set the program maximum workout duration limits during peak and non-peak hours of club traffic. Active variable displayed in the TIME display after change. Enable to set maximum resistance level for all programs. Control the default users age used in target heart rate calculations. 1 minute 1 1 1 n/a 20 1 2 0 n/a 30 10 99 age kg/lbs 1 1 N/A km / mile Accumulated distance is not editable, but only for display. Displayed in native units (miles or kilometers). After the equipment reaches the maximum distance, it will reset to "0" automatically. E1x_081201.indd 18 12/1/08 9:18:37 AM

15. 13 CH APTER 5: O verlay d escription / e n G ineerin G m ode 5.3 WORKOUT OVERVIEWS PROGRA M NAM E DEFAUL T TIM E PROMP T INPU T DESCRIPTION GOAL+ TIME GOAL DISTANCE GOAL CALORIES GOAL TARGET HR WEIGHT LOSS HEART RATE+ FIT TEST 20 min N / A N / A 20 min 20 min 12 min Time, Weight Distance, Weight Calories, Weight Age, HR, Time, Weight Age, HR, Time, Weight Gender, Age, Level, Weight Time Goal sets exercise duration as the workout goal. Once the objective is met, the workout automatically goes into a cool-down phase and ends afterward. Distance Goal is designed to build endurance in a certain distance. Once the objective is met, the workout automatically goes into a cool-down phase, and ends afterward. Calories Goal is designed to burn a certain number of selected calories. Once the objective is met, the workout automatically goes into a cool-down phase and ends afterward. Target HR is a higher intensity workout for maintain - ing a heart rate to achieve maximum exercise results. The user must wear a heart rate chest strip, or keep hands on contact heart rate grips continuously. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum. W e i g h t L o s s i s a l o w - i n t e n s i t y w o r k o u t f o r burning the body’s fat reserves. The user must wear a heart rate chest strip, or keep hands on contact heart rate grips continuously. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum. Fit Test measures cardiovascular fitness and can be used to monitor improvements in your endurance. PROGRA M NAM E DEFAUL T TIM E PROMP T INPU T DESCRIPTION QUIC K STAR T WARM UP COOL DOWN MANUAL HILL INTERVAL RANDOM HILL INTERVAL+ MULTI FX+ N / A N / A N / A 20 min 20 min 20 min 20 min 20 min N / A Time Time Time, Weight Level, Time, Weight Time, Weight Watts, Time, Weight Level, Time, Weight Quick Start is the fastest way to begin exercising and bypasses the setup prompts. After pressing the QUICK START key, a constant-level workout begins. Warm-up is a low-intensity phase that brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-products, which build up in muscles and contrib - ute to soreness. Manual is a constant intensity level unless it is manually changed. Hill Interval is an efficient workout by alternating work intervals and recovery intervals. Random Hill is an interval training workout that occurs in no regular pattern or progression. CONSTANT WATTS RANDOM Constant Watts is designed to maintain your watts expenditure at a constant level by controlling pedal - ing resistance and prompting you to pedal at a speci - fied RPM. Watts level may vary above and below your target watts level during this program. Random is a workout of constantly changing intensity levels that occur in no regular pattern or progression. E1x_081201.indd 13 12/1/08 9:18:35 AM

14. 12 CH APTER 5: O verlay d escription / e n G ineerin G m ode 5.3 WORKOUT OVERVIEWS This chart lists the Matrix elliptical trainer’s pre-programmed workouts. PROGRA M NAM E DEFAUL T TIM E PROMP T INPU T DESCRIPTION GOAL+ TIME GOAL DISTANCE GOAL CALORIES GOAL TARGET HR WEIGHT LOSS HEART RATE+ FIT TEST 20 min N / A N / A 20 min 20 min 12 min Time, Weight Distance, Weight Calories, Weight Age, HR, Time, Weight Age, HR, Time, Weight Gender, Age, Level, Weight Time Goal sets exercise duration as the workout goal. Once the objective is met, the workout automatically goes into a cool-down phase and ends afterward. Distance Goal is designed to build endurance in a certain distance. Once the objective is met, the workout automatically goes into a cool-down phase, and ends afterward. Calories Goal is designed to burn a certain number of selected calories. Once the objective is met, the workout automatically goes into a cool-down phase and ends afterward. Target HR is a higher intensity workout for maintain - ing a heart rate to achieve maximum exercise results. The user must wear a heart rate chest strip, or keep hands on contact heart rate grips continuously. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum. W e i g h t L o s s i s a l o w - i n t e n s i t y w o r k o u t f o r burning the body’s fat reserves. The user must wear a heart rate chest strip, or keep hands on contact heart rate grips continuously. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum. Fit Test measures cardiovascular fitness and can be used to monitor improvements in your endurance. PROGRA M NAM E DEFAUL T TIM E PROMP T INPU T DESCRIPTION QUIC K STAR T WARM UP COOL DOWN MANUAL HILL INTERVAL RANDOM HILL INTERVAL+ MULTI FX+ N / A N / A N / A 20 min 20 min 20 min 20 min 20 min N / A Time Time Time, Weight Level, Time, Weight Time, Weight Watts, Time, Weight Level, Time, Weight Quick Start is the fastest way to begin exercising and bypasses the setup prompts. After pressing the QUICK START key, a constant-level workout begins. Warm-up is a low-intensity phase that brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-products, which build up in muscles and contrib - ute to soreness. Manual is a constant intensity level unless it is manually changed. Hill Interval is an efficient workout by alternating work intervals and recovery intervals. Random Hill is an interval training workout that occurs in no regular pattern or progression. CONSTANT WATTS RANDOM Constant Watts is designed to maintain your watts expenditure at a constant level by controlling pedal - ing resistance and prompting you to pedal at a speci - fied RPM. Watts level may vary above and below your target watts level during this program. Random is a workout of constantly changing intensity levels that occur in no regular pattern or progression. E1x_081201.indd 12 12/1/08 9:18:35 AM

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