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Matrix Stepper Owners Manual

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2. 06' S5x's OM.indd 2 2006/10/16 10:34:40 AM

4. 06' S5x's OM.indd 4 2006/10/16 10:34:40 AM

1. S T E P P E R O W N E R ’ S M A N U A L 06' S5x's OM.indd 1 2006/10/16 10:34:40 AM

11. 5.1 STEPPER S PEC ifi CAT i ONS CH APTER 5: S tepper s pecifications , p arts , and a ssembly s teps 7 06' S5x's OM.indd 11 2006/10/16 10:34:51 AM

16. CH APTER 5: S tepper s pecifications , p arts , and a ssembly s teps 5.4 OPT i ONAL ENTERTA i NMENT ACCESSOR y SHOWN 12 06' S5x's OM.indd 16 2006/10/16 10:35:00 AM

15. CH APTER 5: S tepper s pecifications , p arts , and a ssembly s teps 11 5.3 ASSEM b L y STEPS fi NAL ASSEM b L y 06' S5x's OM.indd 15 2006/10/16 10:34:59 AM

17. M AT R i x f i T N E S S S y S T E M S C O R P . I N T E R N AT I O N A L v E R S I O N RE v . 01 OCT.16.06' 06' S5x's OM.indd 17 2006/10/16 10:35:00 AM

13. CH APTER 5: S tepper s pecifications , p arts , and a ssembly s teps 9 5.3 ASSEM b L y STEPS STEP 1 STEP 2 06' S5x's OM.indd 13 2006/10/16 10:34:54 AM

14. CH APTER 5: S tepper s pecifications , p arts , and a ssembly s teps 5.3 ASSEM b L y STEPS 10 STEP 3 STEP 4 06' S5x's OM.indd 14 2006/10/16 10:34:57 AM

12. CHapter 5: S tepper S pecification S , p art S , and a SS embly S tep S 5.2 re QUI re D Fa S tener S & aSS embley t ool S 8 06' S5x's OM.indd 12 2006/10/16 1:54:35 PM

3. CHAPTER 1: i MPORTANT SA f ET y i NSTRUCT i ONS PAGES 1.1 Read and Save These Instructions ...................................................................................... 1.2 Setting Up the Stepper ...................................................................................................... 1.3 Installation Requirements .................................................................................................. 1.4 Battery Charge .................................................................................................................. 1.5 Preventative Maintenance and Cleaning Tips ....................................................................... CHAPTER 2: US i NG MANAGER PRE f ERENCE 2.1 Using Manager Preference Mode ........................................................................................ 2.2 Using CSAFE .................................................................................................................... 2.3 Console (back side) Access Layout ..................................................................................... CHAPTER 3: PLACEMENT O f S ER i AL N UM b ER ON STEPPER 3.1 Stepper ............................................................................................................................. CHAPTER 4: U S i NG THE STEPPER 4.1 Pausing the Unit ............................................................................................................... 4.2 Console Description .......................................................................................................... 4.3 Manual Operation ............................................................................................................. 4.4 Operating Level Based Programs ........................................................................................ 4.5 Fit Test ............................................................................................................................ 4.6 Heart Rate Control ............................................................................................................ 4.7 Constant Watts ................................................................................................................. CHAPTER 5: STEPPER S PEC ifi CAT i ONS , PARTS AN d ASSEM b L y GU id ES 5.1 Stepper Specifications ....................................................................................................... 5.2 Required Fasteners and Assembly Tools .............................................................................. 5.3 Assembly Steps ................................................................................................................ 5.4 Optional Entertainment Accessory Shown ............................................................................ T able of C ontents 01 01 01 01 02 02 03 03 03 04 04 04 04 05 06 06 07 08 09 12 i 06' S5x's OM.indd 3 2006/10/16 10:34:40 AM

7. 3.1 STEPPER 2.2 US i NG CSA f E Matrix is the leader in entertainment availability. On the back of the console are two RJ45 receptacles. They are marked CSA f E and ENTERTA i NMENT . Use the CSA f E port to plug in a CSA f E device using an RJ45 connector. The connection is as follows: CPU UN i T 1 C SA f E UN i T 2 ENTERTA i NMENT 3 2.3 CONSOLE ( b ACK S id E) ACCESS LA y OUT CSAFE ENTERT AINMENT REPROGRAMMING CONNECTO R CSAFE POR T ENTER T AINMENT POR T Below is a layout to all of the access ports on the back of your Matrix Console. CH APTER 3: S erial N umber L ocation SERIAL# PLACEMENT SERIAL # PLACEMEN T CH APTER 2: U sing M anager P reference 06' S5x's OM.indd 7 2006/10/16 10:34:45 AM

5. CHapter 1: I mportant S afety I nstructions 1.1 read and S ave t H e S e I n S tru C t I on S • This Stepper is intended for commercial use. • To insure your safety and protect the equipment, read all instructions before operating the MATRIX Stepper . When using an electrical product, basic precautions should always be followed, including the following: • Always unplug this equipment from the electrical outlet immediately after using and before cleaning. Your MATRIX Stepper is self-generating (requiring no external power source) and must be stepped to power up the console. warn I ng: To reduce the risk of burns, fire, electrical shock or injury to persons that may be associated with using this product: • An appliance should never be left unattended when plugged in. Unplug the entertainment equipment from outlet when not in use and before putting on or taking off parts. • This product must be used for its intended purpose described in this Owner’s Guide. Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury. • To prevent electrical shock, never drop or insert any object into any opening. • Do not remove the side covers. Service should only be done by an authorized service technician. • Never operate the Stepper with the air opening blocked. Keep the air opening clean, free of lint, hair and the like. • Never operate the product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Return the unit to a service center for examination and repair. • Do not carry this unit by entertainment equipment power cord or use cord as handle. • Keep any of the entertainment equipment power cords away from heated surfaces. • Keep hands and loose clothing away from moving parts. • Use caution when stepping on or off of the MATRIX Stepper • Never face backward while using the product. • Close supervision is necessary when the Stepper is used by or near chil dren or disabled persons. • Do not use outdoors. • Do not operate where aerosol (spray) products are being used or where oxygen is being administered. • Connect this Stepper entertainment equipmment to a properly grounded outlet only. • To disconnect, turn all entertainment controls to the off position, then remove plug from outlet. C aut I on: If you experience chest pain, nausea, dizziness or shortness of breath, S top exercising immediately and consult a physician before continuing. 1.2 S ett I ng up t H e S tepper Assembly instructions have been provided with your Stepper. For your safety, please read and follow each of the steps in the assembly guide. 1.3 I n S tallat I on requ I rement S Your Matrix Stepper is designed to be self contained and does not require a power supply to operate. It has an internal battery to initialize and display the workout readout or information while stepping to a stop. The unit’s battery is recharged every time you exercise for a reasonable period of time. C aut I on : Use of the wrong power supply for the entertainment device may cause damage to your Stepper and/or entertainment device. Locate a level, stable surface to position the Stepper. The Stepper has leveling feet located under the foot support. If your Stepper wobbles in the location where you intended to use it, loosen the lock nut on the adjusting foot and adjust the feet until stable. Once level, lock the adjusting feet by tightening the lock nut to the frame. 1.4 B atter Y CH arge The Stepper saves its battery charge by moving into a shutdown mode whenever STEP FASTER appears on the display. If the user does not maintain a step rate above 35 steps per minute, then a 30-second shutdown process begins. When the battery voltage is low, LOW BATTERY appears on the display if the unit is moving into the shutdown mode. The following situation is the time to recharge the battery: • I f no one has used the unit for an extended period of time, the battery may need recharging. • The unit continues to function with a low battery, moreover, user and program information is lost once the user stops. If the battery must be recharged, use the optional power adapter charging unit. The charger should be connected to the Stepper for a minimum of eight hours to ensure a thorough charge. After a completion of charge, the battery light turns from red into green (see illustration). If LOW BATTERY still appears on the display in a full of charging, the battery could be extinct. Please check with an authorized service technician for replacing the battery. C aut I on : The battery stored inside the unit contains hazardous materials to the environment. Proper disposal of the battery is required by the local law. 1 06' S5x's OM.indd 5 2006/10/16 10:39:39 AM

9. CH APTER 4: U sing T he S tepper 5 4.5 f i T TEST FIT TEST program is to monitor the development of your cardiovascular system and measure your fitness level based on your average heart rate during specific test stages. When the 5-minute test is completed, the display provides a fitness score and fitness category. Follow these easy steps to enter in the Fit Test Program. STEP 1: Select the f i T TEST button. STEP 2: Select AGE by using the UP or d OWN arrow keys. Press SELECT or wait 5 seconds. STEP 3: S elect GEN d ER by using the UP or d OWN arrow keys. Press SELECT or wait 5 seconds. STEP 4: S elect WE i GHT by using the UP or d OWN arrow keys. Press ST ART or SELECT to begin workout. Display, Starting 3, Staring 2, Starting 1. STEP 5: Display will read results of FIT TEST. 18-25 <79 79-89 90-99 100-105 106-116 117-128 >128 26-35 <81 81-89 90-99 100-107 108-117 118-128 >128 36-45 <83 83-96 97-103 104-112 113-119 120-130 >13 0 46-55 <87 87-97 98-105 106-116 117-122 123-132 >13 2 56-65 <86 86-97 98-103 104-112 113-120 121-129 >12 9 65 + <88 88-96 97-103 104-113 114-120 121-130 >130 Age EXCELLENT GOOD ABOVE AVERAGE AVERAGE BELOW AVERAGE POOR VERY POOR M EN ’ S OUTPUT TA b LE f OR fi T TEST WOM EN ’ S OUTPUT TA b LE f OR fi T TEST 18-25 <85 85-98 99-108 109-117 118-126 127-140 >14 0 26-35 <88 88-99 100-111 112-119 120-126 127-138 >13 8 36-45 <90 90-102 103-110 111-118 119-128 129-140 >14 0 46-55 <94 94-104 105-115 116-120 121-129 130-135 >13 5 56-65 <95 95-104 105-112 113-118 119-128 129-139 >13 9 65 + <90 90-102 103-115 116-122 123-128 129-134 >134 Age EXCELLENT GOOD ABOVE AVERAGE AVERAGE BELOW AVERAGE POOR VERY POOR 06' S5x's OM.indd 9 2006/10/16 10:34:48 AM

6. 2.1 using manager preference mode Your MATRIX Stepper is designed to allow you to customize settings for your preferences and diagnostics. The Manager Mode can only be accessed while the Stepper is powered up. Follow the instructions to adjust the Stepper computer for your desired setting. s T ep 1: Power up the Stepper and hold the up and do W n arrow keys for 3 seconds. The word ‘Manager’ will appear in the alpha- numeric window and will enter into the Manager setting auto- matically after 3 seconds. Continue to pedal until finished. s T ep 2: Select information you would like to view or change from the following list by using the up or do W n arrows. Press se L ec T . Manager mode will allow you to view and set the following. s T ep 3: Use up or do W n arrows to increase or decrease values. s T ep 4: Press s T ar T to save and enter selected values and exit to s T ep 2. s T ep 5: Exit by pressing s T ar T . Screen will reset to Start up. d ISP l AY Manager C od E : I n F o RMATI on d EFAU l T v A l UE 95 min 20 min l 1 75kg / 150 lbs KM ST o n English MI n. 10 10 l 1 30kg / 60lbs Miles ST o n USER d EFI n A bl E Y Y Y Y Y Y Y n n Y n n 2 P0: Maximum Time P1: d efault Time P2: d efault l evel P3: d efault Weight P4: Metric/English P5: Machine P6: Cardio Entertainment P7: Accumulated d istance P8: Accumulated Time P9: l anguage P10: Software v ersion P11: Error l og MI n. 95 95 l 20 182kg / 400lbs KM ST o ff c Hap T er 2: u sing m anager p reference c Hap T er 1: i mportant s afety i nstructions 1.5 p reven T a T ive main T enance and c L eaning T ips P reventative maintenance and daily cleaning will prolong the life and look of your matrix Stepper. Please read and follow these tips. • Position the equipment away from direct sunlight. The intense U v light can cause discoloration of plastics. • l ocate your equipment in an area with cool temperatures and low humidity. • Clean with a soft, 100% cotton cloth. • Clean with soap and water or other non-ammonia based all purpose cleaners. • Wipe seats, handles, heart rate grips, and handlebars clean after each use. • d o not pour liquids directly onto your equipment. This can cause damage to the equipment and in some cases electrocution. • Check pedal safety straps weekly for wear. • Adjust leveling feet when equipment wobbles or rocks. • Maintain a clean area around equipment free from dust and dirt. 06' S5x's OM.indd 6 2006/10/16 3:10:22 PM

8. CHapter 4: U sing t he S tepper 4.1 p a US ing t H e U nit program S : Simple program selection buttons make Matrix Stepper easy to use. Matrix Stepper feature eight programs. S tart/q U i C k S tart: One t ouch Quick Start and Start any time during preference selection. U p/down: Easy information and level selection. S ele C t/ S ele C t SC reen/re S et: t his multi-function button enters information when setting up programming options, toggles information displayed, and if held down for 5 seconds, resets the Stepper to Start-up mode. 4.3 man U al operation M atrix design makes using the programs as easy as a touch of a button. q U i C k S tart: Start stepping and press S tart to begin your workout. Manual mode allows you to enter your desired time, level and weight. S tep 1: Select S ele C t program button. Press S ele C t or wait 5 seconds. Selecting S tart will start program. S tep 2: Select t ime by using the U p or down arrow keys. Press S ele C t or wait 5 seconds. Selecting S tart will start program. S tep 3: Select weig H t by using the U p or down arrow keys. Press S tart or S ele C t to begin workout. Display, Starting 3, Starting 2, Starting 1. 4.4 operating level ba S ed program S Your M atrix Stepper offers versatile programs to keep the user motivated. t he following instructions will guide you through simple steps to select int E rval S , r O lling, fat burn and ran DOM programs. S tep 1: Select the program button. Press S ele C t or wait 5 seconds. Selecting S tart will start program. S tep 2: Select level by using the U p or down arrow keys. You can change the level at anytime during the workout. Press S ele C t or wait 5 seconds. Selecting S tart will start program. S tep 3: Select time by using U p or down arrow keys. Press S ele C t or wait 5 seconds. Selecting S tart will start program. S tep 4: Select weig H t by using the U p or down arrow keys. Press S tart or S ele C t to begin workout. Display, Starting 3, Starting 2, Starting 1 4 4.2 C on S ole de SC ription Once you stop stepping, your console has a 30 second pause feature. You will know that machine is paused because the console will display “S t EP fa S t E r ”. i f “ l OW batt E r Y” is displayed, the 30-second-pause feature will be out of function temporarily. i t means that the battery needs to be charged by an optional power adapter. 06' S5x's OM.indd 8 2006/10/16 1:53:51 PM

10. CHapter 4: U sing t he S tepper 6 4.6 H eart rate C ontrol For your convenience, matrix F itness s tepper come standard with digital contact heart rate sensors and are polar telemetry compatible. l ocate the metal sensors on the handrail of the s tepper . n otice there are two separate pieces of metal on each grip. You must be making contact with both pieces of each grip to get an accurate heart rate reading. You can grab these sensors in any program to view your current heart rate. t he heart rate readout is located in the lower right hand corner and is labeled H eart rate . Follow these easy steps to enter into the t arget H r p rogram. S tep 1: s elect the t arget Hr button. p ress Sele C t or wait 5 seconds. s electing S tart will start program. S tep 2: s elect age by using the U p or D o W n arrow keys. p ress Sele C t or wait 5 seconds. s electing S tart will start program. S tep 3: s elect per C ent by using U p or D o W n arrow keys. p ress Sele C t or wait 5 seconds. s electing S tart will start program. S tep 4: s elect time by using U p or D o W n arrow keys. p ress Sele C t or wait 5 seconds. s electing S tart will start program. S tep 5: s elect W eig H t by using the U p or D o W n arrow keys. p ress S tart or Sele C t to begin workout. Display, s tarting 3, s tarting 2, s tarting 1 4.7 C on S tant W att S Constant watts program is a unique program that allows you to vary your cadence or s pm and the s tepper ’s step rate will adjust accordingly to your selected goal. t he quicker you step the more resistance for the goal selected. Follow these easy steps to enter into the Constant w atts p rogram. S tep 1: s elect the program button. p ress S eleCt or wait 5 seconds. s electing S tart will start program. S tep 2: s elect W att S by using the U p or D o W n arrow keys. p ress S eleCt or wait 5 seconds. s electing S tart will start program. S tep 3: s elect time by using U p or D o W n arrow keys. p ress S eleCt or wait 5 seconds. s electing S tart will start program. S tep 4: s elect W eig H t by using the U p or D o W n arrow keys. p ress S tart or S eleCt to begin workout. Display, s tarting 3, s tarting 2, s tarting 1 ® 06' S5x's OM.indd 10 2006/11/2 3:36:57 PM

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