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Matrix Stepper s7xe - s7x - s5x Owners Manual

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2. Premium_stepper_090723.indd 1 7/23/09 10:18 AM

18. Premium_stepper_090723.indd 17 7/23/09 10:18 AM

1. PREMIUM SERIES STEPPER Premium_stepper_090723.indd 1 7/23/09 10:18 AM

17. 16 CHAPTER 6: S5 x, S7x, S7xe S tepper s pecifications , p arts , and a ssembly g uides 6.3 ASSEMBLY STEPS Premium_stepper_090723.indd 16 7/23/09 10:18 AM

12. 11 CHAPTER 5: s 5 x , s 7 x , s 7 xe o verlay a nd W orkout d escription 5.5 FIT TEST 18-25 <79 79-89 90-99 100-105 106-116 117-128 >128 26-35 <81 81-89 90-99 100-107 108-117 118-128 >128 36-45 <83 83-96 97-103 104-112 113-119 120-130 >13 0 46-55 <87 87-97 98-105 106-116 117-122 123-132 >13 2 56-65 <86 86-97 98-103 104-112 113-120 121-129 >12 9 65 + <88 88-96 97-103 104-113 114-120 121-130 >130 Age EXCELLENT GOOD ABOVE AVERAGE AVERAGE BELOW AVERAGE POOR VERY POOR 18-25 <85 85-98 99-108 109-117 118-126 127-140 >14 0 26-35 <88 88-99 100-111 112-119 120-126 127-138 >13 8 36-45 <90 90-102 103-110 111-118 119-128 129-140 >14 0 46-55 <94 94-104 105-115 116-120 121-129 130-135 >13 5 56-65 <95 95-104 105-112 113-118 119-128 129-139 >13 9 65 + <90 90-102 103-115 116-122 123-128 129-134 >134 Age EXCELLENT GOOD ABOVE AVERAGE AVERAGE BELOW AVERAGE POOR VERY POOR Premium_stepper_090723.indd 11 7/23/09 10:18 AM

14. 13 CHAPTER 6: S5 x, S7x, S7xe S tepper s pecifications , p arts , and a ssembly g uides Z07 Z06 1 PHILLIPS DRIVER(4.5x50mm) ARC WASHER 2 1 4 8 Z02 Z09 Z03 Z01 Z05 LOCK WASHER BUTTON HEAD BOLT(M5x15L) 8 4 BUTTON HEAD BOLT(M8x16L) SOCKET HEAD BOLT(M8x16L) DESCRIPTION FASTENERS AND ASSEMBLY TOOLS SKETCH 2 8 4 QUANTITY BUTTON HEAD BOLT(M8x40L) Z50 5mm ALLEN WRENCH 6mm ALLEN WRENCH Z52 Z53 SCREW SET REFERENCE Z02 LOCK WASHER 4 Z02 LOCK WASHER 2 Z34 SOCKET HEAD BOLT(M8x25L) 2 PAKEAGE COLOR WHITE WHITE BLUE BLACK YELLOW ORANGE ORANGE ORANGE BLACK RED PURPLE PURPLE PURPLE Z10 BUTTON HEAD BOLT(M8x45L) 2 YELLOW Z04 LOCK WASHER 3 GREEN Z05 BUTTON HEAD BOLT(M8x16L) 3 GREEN 6.2 REQUIRED FASTENERS & ASSEMBLY TOOLS Premium_stepper_090723.indd 13 7/23/09 10:18 AM

19. M AT R I X F I T N ES S SYST E M S | 1 61 0 L A N D M A R K D R I V E C OT TAG E G R OV E W I 53 527 US A To l l F r e e 8 6 6 . 693.4 8 63 m a t r i x f i t n e s s . c o m F a x 6 0 8 . 8 3 9. 8 687 PA RT # 0 0 0 0 0 8 8 2 1 0 REV. 1.4 Premium_stepper_090723.indd 18 7/23/09 10:18 AM

15. 14 CHAPTER 6: S5 x, S7x, S7xe S tepper s pecifications , p arts , and a ssembly g uides Z09 Z09 Z02 Z07 6 Z01 Z02 Z02 Z01 6.3 ASSEMBLY STEPS Premium_stepper_090723.indd 14 7/23/09 10:18 AM

16. 15 CHAPTER 6: S5 x, S7x, S7xe S tepper s pecifications , p arts , and a ssembly g uides 6 6 Z41 Z34 Z04 x 3 Z05 x 3 Z03 Z06 Z05 x 4 Z03 Z06 Z05 Z06 Z06 Z10 Z02 CONSOLE SCREW 6.3 ASSEMBLY STEPS Premium_stepper_090723.indd 15 7/23/09 10:18 AM

8. 7 CHAPTER 5: s 5 x o verlay a nd W orkout d escription 5.1 S5 x CONSOLE DESCRIPTION The MATRIX stepper is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. WORKOUT KEYS: Simple program view and selection buttons. GO: One touch Start. ENTER: To confirm each program setting . UP/DOWN LEVEL: Easy information and level selection. UP/DOWN TIME: Easy information and time adjustment. STOP: Ends workout and shows workout summary data. NUMBER KEYPAD: Workout data input for workout setup. Level adjustment during workout. COOL DOWN: Puts stepper into Cool Down mode. FAN: Allows for fan speed selection (fan has three operating speeds.) TOGGLE DISPLAY: Allows user to select what information is displayed on the console. Premium_stepper_090723.indd 7 7/23/09 10:18 AM

10. 9 S7 xe CONSOLE DESCRIPTION The MATRIX stepper is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. CHAPTER 5: s 7 xe o verlay a nd W orkout d escription The S7xe has a full integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged. The information explaining how to program for various workouts will give an explanation about the contents of each screen on the S7xe. S7 xe ENTERTAINMENT ZONE i POD ® : Will take the user directly to the iPod screen to allow for iPod control and playlist selection. VOLUME UP/DOWN: Adjusts the volume output through the headphone jack. NUMBER KEYPAD: Allows for easy TV channel selections. CHANNEL UP/DOWN: Allows for channel selection. DISPLAY MODE: Allows user to cycle through console display options, iPod, TV or profile display. LAST CHANNEL: Allows the user to cycle between the current channel and the previous channel viewed. QUICK START: One-touch start. Starts a manual workout. Premium_stepper_090723.indd 9 7/23/09 10:18 AM

7. 6 3.1 USING MANAGER PREFERENCE MODE This section allows a user to manipulate default settings for the machines. It may be accessed by pressing the LEVEL UP/LEVEL DOWN simultaneously for 5 seconds. To change a setting, press “ ENTER ” on the keypad and use the Level buttons and numeric keypad to change the values. Pressing “ ENTER ” again will save the change. Pressing “ BACK ” will bring you to the previous menu. To exit manager’s mode, hold “ STOP ” down for 5 seconds. Below is a list of the settings. Maximum Time Default Time Default Level Default Age Default Weight Accumulated Distance Accumulated Time Software Version Timer Mode Speed/Distance Mode Out of Order Gender Language Sound Mode CHAPTER 3: U sing m anager p reference CHAPTER 4: S erial n umber l ocation SERIAL# PLACEMENT SERIAL # PLACEMEN T 4.2 UNIVERSAL CONSOLE SERIAL NUMBER LOCATION 4.1 STEPPER SERIAL NUMBER LOCATION Premium_stepper_090723.indd 6 7/23/09 10:18 AM

9. 8 S7 x CONSOLE DESCRIPTION The MATRIX stepper is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. MULTI-PURPOSE KEYS: Keys have different functions depending on each screen. GO: One touch Start. ENTER: To confirm each program setting . UP/DOWN LEVEL: Easy information and level selection. UP/DOWN TIME: Easy information and time adjustment. STOP: Ends workout and shows workout summary data. NUMBER KEYPAD: Workout data input for workout setup. COOL DOWN: Puts stepper into Cool Down mode. FAN: Allows for fan speed selection (fan has three operating speeds.) CHAPTER 5: s 7 x o verlay a nd W orkout d escription S7 x ENTERTAINMENT ZONE i POD ® : Will take the user directly to the iPod screen to allow for iPod control and playlist selection. VOLUME UP/DOWN: Adjusts the volume output through the headphone jack of the integrated console TV or iPod output. NUMBER KEYPAD: Allows for easy TV channel selections. CHANNEL UP/DOWN: Allows for channel selection. DISPLAY MODE: Allows user to cycle through console display options, iPod, TV or profile display. LAST CHANNEL: Allows the user to cycle between the current channel and the previous channel viewed. Premium_stepper_090723.indd 8 7/23/09 10:18 AM

3. CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGES 1.1 Before Getting Started .............................................................................................. 1.2 Proper Usage ........................................................................................................... 1.3 Read and Save These Instructions ............................................................................. 1.4 Electrical Requirements ........................................................................................... 1.5 Battery Charge (5x, 7x) ........................................................................................... 1.6 Grounding Instructions ............................................................................................ CHAPTER 2: PREVENTATIVE MAINTENANCE 2.1 Cleaning Tips ........................................................................................................... 2.2 Check for Damage Parts ............................................................................................. 2.3 Care and Maintenance Instructions ............................................................................ 2.4 Preventative Maintenance Check List ......................................................................... CHAPTER 3: USING MANAGER PREFERENCE 3.1 Using Manager Preference Mode ................................................................................ CHAPTER 4: SERIAL NUMBER LOCATION 4.1 Stepper Serial Number Location ............................................................................... 4.2 Universal Console Serial Number Location ................................................................. CHAPTER 5: USING THE STEPPER 5.1 Console Description ................................................................................................. 5.2 Manual Workout Operation ....................................................................................... 5.3 Operating Level Based Programs ............................................................................... 5.4 Heart Rate Control Workout Operation ....................................................................... 5.5 Fit Test ................................................................................................................... CHAPTER 6: STEPPER SPECIFICATIONS, PARTS AND ASSEMBLY GUIDE 6.1 Model Specifications ................................................................................................ 6.2 Fasteners and Assembly Tools ................................................................................... 6.3 Assembly Steps ....................................................................................................... T able of C ontents 03 03 03 04 04 04 04 04 05 05 06 06 06 07 10 10 10 11 12 13 14 Premium_stepper_090723.indd 2 7/23/09 10:18 AM

6. 5 CHAPTER 2: P reventative m aintenance 2.3 CARE AND MAINTENANCE INSTRUCTIONS In order to maximize life span, and minimize down time, all MATRIX equipment requires regular cleaning, and maintenance items performed on a scheduled basis. This section contains detailed instructions on how to perform these items, the frequency of which they should be done, and a check list to sign off each time service is completed for a specific machine. Some basic tools and supplies will be necessary to perform these tasks which include (but may not be limited to): Metric Allen wrenches #2 Phillips head screwdriver Adjustable wrench Torque wrench (capability to read foot lbs, and inch lbs) Lint free cleaning cloths Teflon based spray lubricant Mild, water soluble, detergent – such as “Simple Green”, or other Matrix approved product Teflon based spray lubricant such as “Super Lube”, or other Matrix approved product Vacuum cleaner w/extendable hose and crevasse tool attachment Please find the worksheet sample for our equipment provided in this manual and make copies as needed, keeping them up to date as the required service/ maintenance items are performed. It is critical that you also log the accumulated (total) amount of miles or running hours on the equipment each time service or maintenance is performed. You may periodically see addendums to this document, as the Matrix Technical Support Team identifies items that require specific attention, the latest version will always be available on the Matrix website, matrixfitness.com DAILY MAINTENANCE ITEMS 1) Clean entire machine use water and mild detergent such as “Simple Green”, or other Matrix approved solution (cleaning agents should be alcohol and ammonia free). 2.4 PREVENTATIVE MAINTENANCE CHECKLIST Facility: MAKE: MODEL: S/N LOCATION: TECHNICIAN: DATE: Inspect power cords Check E-stop cord/button Vacuum/clean under cover Check motor drive belt Check running belt Flip/replace deck De-wax rollers Notes/comments Check resistance system Lubricate pivot points Check connecting joints Remove covers, check belts Check pedal & crank Check/lube seat adjustment Verify electronics operation Clean/lube guide rods Inspect belt/cable assy. Check locking pins Check pulleys Inspect upholstery Check/tighten hardware Lubricate Acme screw MAKE: MODEL: S/N LOCATION: TECHNICIAN: DATE: Inspect power cords Check E-stop cord/button Vacuum/clean under cover Check motor drive belt Check running belt Flip/replace deck De-wax rollers Notes/comments Check resistance system Lubricate pivot points Check connecting joints Remove covers, check belts Check pedal & crank Check/lube seat adjustment Verify electronics operation Clean/lube guide rods Inspect belt/cable assy. Check locking pins Check pulleys Inspect upholstery Check/tighten hardware Lubricate Acme screw Premium_stepper_090723.indd 5 7/23/09 10:18 AM

5. 4 1.4 ELECTRICAL REQUIREMENTS The Matrix Stepper has different electrical requirements depending on the model chosen. The chart below should assist you with your facility planning: 5x: These products are designed to be self powered and do not require an external power supply source to operate. However, these units can be AC powered if an optional power cord is purchased. This will power the console at all times and requires no minimum RPM for operation. These units can be daisy-chained together, up to 4 units per dedicated 15 amp circuit, using a Matrix daisy-chain cord adapter (sold separately). 7x: These products can operate without power; however, the machine must boot the software with each new user. This can mean a delay of up to 35 seconds while the machine’s operating system prepares for a workout. It’s similar to turning your cell phone on for the 1st time of the day. These units can also be AC powered. This will power the console at all times and requires no minimum RPM for operation. A powered product lowers the starting resistance and is easier to use for beginners. These units can be daisy- chained together, up to 4 units per dedicated 15 amp circuit, using a Matrix daisy-chain cord adapter (sold separately). 7xe: These products must be AC powered. These units can be daisy-chained together, up to 4 units per dedicated 15 amp circuit, using a Matrix daisy- chain cord adapter (sold separately). For your safety and for the performance of your Matrix product, the ground on your circuits must be non-looped. Please refer to NEC article 210-21 and 210-23. Any alterations to the standard Matrix power cords will void all warranties. 1.5 BATTERY CHARGE (5X, 7X) The Stepper saves its battery charge by moving into a shutdown mode whenever STEP FASTER appears on the display. If the user does not maintain a step rate above 35 steps per minute, then a 30-second shutdown process begins. When the battery voltage is low, LOW BATTERY appears on the display if the unit is moving into the shutdown mode. The following situation is the time to recharge the battery: • If no one has used the unit for an extended period of time, the battery may need recharging. • The unit continues to function with a low battery, however, user and program information is lost once the user stops. If the battery must be recharged, use the optional power adapter charging unit. The charger should be connected to the Stepper for a minimum of eight hours to ensure a thorough charge. After a completion of charge, the battery light turns from red into green (see illustration). If LOW BATTERY still appears on the display in a full of charging, the battery could be extinct. Please check with an authorized service technician for replacing the battery. CAUTION : The battery stored inside the unit contains hazardous materials to the environment. Proper disposal of the battery is required by the local law. 2.1 RECOMMENDED CLEANING TIPS Preventative maintenance and daily cleaning will prolong the life and look of your MATRIX Stepper. Please read and follow these tips. • Position the equipment away from direct sunlight. The intense UV light can cause discoloration on plastics. • Locate your equipment in an area with cool temperatures and low humidity. • Clean with a soft 100% cotton cloth. • Clean with soap and water or other non-ammonia based all purpose cleaners. • Wipe foot pads, handles, heart rate grips, and handlebars clean after each use. • Do not pour liquids directly onto your equipment. This can cause damage to the equipment and in some cases electrocution. • Check pedal motion and stability. • Adjust leveling feet when equipment wobbles or rocks. • Maintain a clean area around equipment, free from dust and dirt. 2.2 CHECK FOR DAMAGED PARTS DO NOT use any equipment that is damaged or has worn or broken parts. Use only replacement parts supplied by Matrix Fitness Systems. MAINTAIN LABELS AND NAMEPLATES . Do not remove labels for any reason. They contain important information. If unreadable or missing, contact Matrix Fitness Systems for a replacement. 1-866-693-4863, www.matrixfitness.com MAINTAIN ALL EQUIPMENT Preventative maintenance is the key to smooth operating equipment. Equipment needs to be inspected at regular intervals. Defective components must be replaced immediately. Improperly working equipment must be kept out of use until it is repaired. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Matrix Fitness Systems will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made. CHAPTER 1: I mportant S afety I nstructions CHAPTER 2: P reventative m aintenance 1.6 GROUNDING INSTRUCTIONS The stepper must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of elec - tric shock. The stepper is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. If the user does not follow these grounding Instructions, the user could void the Matrix limited warranty. DANGER : Improper connection of the equipment-grounding conduc - tor can result in the risk of electric shock. Check with a qualified electrician or serviceman if the user is in doubt as to whether the product is properly ground - ed. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified technician. Premium_stepper_090723.indd 4 7/23/09 10:18 AM

4. 3 CHAPTER 1: I mportant S afety I nstructions 1.1 BEFORE GETTING STARTED It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. It is recommended that all users of Matrix Fitness Systems exercise equipment be informed of the following information prior to its use. 1.2 PROPER USAGE Do not use the equipment in any way other than designed or intended by the manufacturer. It is imperative that all Matrix Fitness Systems equipment is used properly to avoid injury. • Keep hands and feet clear of moving parts at all times to avoid injury. • Unsupervised children must be kept away from this equipment. • Do not wear loose clothing while on equipment. READ AND SAVE THESE INSTRUCTIONS • This stepper is intended for commercial use • To insure your safety and protect the equipment, read all instructions before operating the MATRIX Stepper. • Unsupervised Children must be kept away from this equipment When using an electrical product, basic precautions should always be followed, including the following: • Always unplug this equipment from the electrical outlet immediately after using and before cleaning. WARNING : To reduce the risk of burns, fire, electrical shock or injury to persons that may be associated with using this product: • An appliance should never be left unattended when plugged in. Unplug the entertainment equipment from outlet when not in use and before putting on or taking off parts. • This product must be used for its intended purpose described in this Owner’s Guide. Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury. • To prevent electrical shock, never drop or insert any object into any opening. • Do not remove side covers. Service should only be done by an authorized service technician. • Never operate the Stepper with the air opening blocked. Keep the air opening clean, free, of lint, hair and the like. • Never operate the product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Return the unit to a ser - vice center for examination and repair. • Do not carry this unit by entertainment equipment power cord or use cord as handle. • Keep any of the entertainment equipment power cords away from heated surfaces • Keep hands and loose clothing away from moving parts. • Close supervision is necessary when the Stepper is used by or near children or disabled persons. • Do not use outdoors. • Do not operate where aerosol (spray) products are being used or where oxygen is being administered. • Connect this Stepper to a properly grounded outlet only. • To disconnect, turn all entertainment controls to the off position, then remove plug from outlet. CAUTION : If you experience chest pain, nausea, dizziness or shortness of breath, STOP exercising immediately and consult a physician before continuing. 2’ (610 mm) 1’ (305 mm) Stepper Please leave a 24” (610 mm) behind the stepper. This zone is to allow easy access to the stepper and gives the user an easy exit path from the machine. 1.3 Premium_stepper_090723.indd 3 7/23/09 10:18 AM

13. 12 CHAPTER 6: S5 x, S7x, S7xe S tepper s pecifications , p arts , and a ssembly g uides 6.1 S5 x, S7x, S7xe MODEL SPECIFICATIONS S7xe S7x S5x Features Step ranage 12.2” 12.2” 12.2” Contact & telemetric HR Yes Yes Yes Ultra non-slip pedals Yes Yes Yes Q-factor 3.3” 3.3” 3.3” Handlebar design Ergonimically designed handrails and horn Ergonimically designed handrails and horn Ergonimically designed handrails and horn Thumb switch controls Yes Yes Yes Resistance System Technology JID brushless generator JID brushless generator JID brushless generator Power requirements 120v/60Hz AC power Self-powered/optional AC power jack Self-powered/optional AC power jack Minimum watts 18 18 18 Console Display type 15” touch screen LCD 7” LCD Dot-matrix LED Display feedback Time, distance (kilometers or miles), calories, calories per hour, speed, SPM, floors climbed, heart rate, METs, watts, dynamic profile display, static profile display Time, distance (kilometers or miles), calories, calories per hour, speed, incline, pace, heart rate, METs, Watts, Profile Time, speed, floors climbed, calories, watts, level, heart rate, SPM User defined multi-language display Yes-English, German, French, Italian, Spanish, Dutch, Portuguese, Chinese, Japanese Yes-English, German, French, Italian, Spanish, Dutch, Portuguese, Chinese, Japanese No Resistance levels 25 25 25 Workouts Manual, rolling, intervals, fat burn, random, target HR, constant watts, fit test Manual, rolling, intervals, fat burn, random, target HR, constant watts, fit test Manual, rolling, intervals, fat burn, random, target HR, constant watts, fit test CSAFE, FitLinxx™ ready Yes Yes Yes On-the-fly program change Yes Yes Yes Fit Touch™ Technology Yes No No Integrated Vista Clear Digital Ready Television Yes-15” screen size Yes-7” screen size No Wireless Data transmitter Yes Yes Yes iPod compatible Yes Yes No Nike + iPod compatible Yes Yes No Personal Fan Yes Yes Yes Tech Specs Overall dimensions 45”L x 31”W x 70.5” H 45”L x 31”W x 70.5” H 45”L x 31”W x 70.5” H Maximum user weight 400lbs 400lbs 400lbs Weight 211lbs 209lbs 208llbs Shipping weight 239lbs 237lbs 236lbs Electrical Requirements AC powered Self-power, power optional Self-power, power optional Premium_stepper_090723.indd 12 7/23/09 10:18 AM

11. 10 CHAPTER 5: s 5 x , s 7 x , s 7 xe o verlay a nd W orkout d escription 5.2 MANUAL WORKOUT OPERATION QUICK START OPERATION Press the GO button and the stepper will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. MANUAL WORKOUT OPERATION Manual is a workout that allows you to manually adjust the level values at anytime. The manual workout also contains a setup screen which allows you to input your weight to help calculate a more accurate caloric burn rate. To enter into this workout on a S5x, use the following guidelines: 1. Choose MANUAL by selecting the manual workout button and press ENTER . 2. Enter the desired workout length using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 3. Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 4. Enter the desired initial level using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . To enter into this workout on a S7x or S7xe, follow the onscreen prompts. 5.3 OPERATING LEVEL BASED PROGRAMS Your Matrix stepper offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workout and how to program the stepper for each workout selection. ROLLING HILLS WORKOUT OPERATION Rolling hills is a level-based workout that automatically adjusts the level value to simulate walking or running up hills. 1. Choose ROLLING HILLS by selecting the rolling hills workout button and press ENTER . 2. Enter the desired intensity using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 3. Enter the desired workout length using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 4. Enter user weight (user weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . To enter into this workout on a S7x or S7xe, follow the onscreen prompts. FAT BURN WORKOUT OPERATION Fat burn is a level-based workout that is designed to help user’s burn fat through various resistance changes. To enter into this workout on a S5x, use the following guidelines: 1. Choose FAT BURN by selecting the fat burn workout button and press ENTER . 2. Enter the desired intensity level using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 3. Enter the desired workout length using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 4. Enter user weight (user weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . To enter into this workout on a S7x or S7xe, follow the onscreen prompts. 5.4 HEART RATE CONTROL WORKOUT OPERATION Your Matrix stepper offers a heart rate control workout mode. The heart rate control workout mode allows the user to program their desired heart rate zone and the stepper will automatically adjust the level based upon the user’s heart rate. The heart rate zone is calculated using the following equa - tion: (220-Age)*%=target heart rate zone. The user must wear a telemetric heart rate monitor or continually hold onto the contact heart rate grips for this workout. To enter into this workout on a S5x, use the following guidelines: 1. Choose TARGET HEART RATE by selecting the target heart rate workout button and press ENTER . 2. Enter age using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 3. Enter the desired percent of maximum heart rate using the ARROW KEYS and press ENTER . 4. Enter the desired workout length using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . 5. Enter user weight (user weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER KEYPAD and press ENTER . To enter into this workout on a S7x or S7xe, follow the onscreen prompts. Premium_stepper_090723.indd 10 7/23/09 10:18 AM

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