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Star Trac NXT Black Belt Manual

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11. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 11 Spinne r ® NXT Black Belt™ manufactured b y Star Trac Spinne r ® NXT Black Belt™ manufactured b y Star Trac bike bike bike bike bike bike bike Spinner

2. 2 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL

10. 10 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL bike bike Bike bike bike Spinne r ® NXT Black Belt™ manufactured b y Star Trac Spinner ® NXT Black Belt™ manufactured by Star Trac

1. S PINNER ® NXT Black Belt™ M ANUFACTURED BY S TAR T RAC O WNER’S M ANUAL

3. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 3 T able Of C ontents Introduction 4 Manufacturer 4 Warranty 4 Customer Support 4 Safety Ins tructions 4 Precautions 5 Safeguards 12 Assembly and Setup 13 Assembly Instructions 14 Tes ting Bike 23 Instructions 24 Seat Adjustment 24 Handlebar Adjustments 25 Pedal Strap Adjustment 25 Resistance Control 26 Us er Inform ation 27 Bike Setup 27 Training Information 28 Dismounting Bike 28 Why Maintenance 29 Maintenance 30 Moving and Leveling 30 Preventive Maintenance 30 Daily Maintenance 30 Weekly Maintenance 31 Monthly Maintenance 31 Inspection and Adjustment 31 Frame Care 32 Parts Replacement 32 Lubrication Warning 32 Adjustments 33

14. 14 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL A SSEMBLY I NSTRUCTIONS 1. Unboxing the unit requires turning the sealed box upside down to open the bottom flaps (Fig. 1). Fig. 1 2. Return the opened box back to the upright position (Fig. 2). Fig. 2 3. Expose the packaged bike by pulling the box up (Fig.3). Fig. 3

20. 20 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL 19. Locate the handle bar assembly and remove the button head stop bolt that is pre-inserted into the slider section (Fig. 19). Fig. 19 20. Mount the handle bar to t he front height adjustment post (Fig. 20) by reliving spring tension on the large knob and sliding the handle bar into place. Fig. 20 21. Reinstall the stop bolt onto the handle bar slider (Fig. 21) using a 4mm hex key. Fig. 21

34. 34 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL

35. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 35

19. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 19 16. Locate and install the seat height adjustment pop pin onto the Spinner frame (Fig. 16) using the supplied multi size open wrench. Fig. 16 17. Locate and mount the seat slider assembly onto the seat post by relieving spring tension on the large knob and pulling the small thumb pin located on the underside of the seat post slider (Fig. 17). Fig. 17 18. Locate and insert the handle bar post into the corresponding location on the Spinner frame (Fig. 18) by pulling on the “T” style pull pin located above the front SPIN ® badge. Fig. 18

22. 22 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL 25. Install the pedal securing bolts (Fig. 25) into each pedal thru the back of each crank arm using an 8mm hex key. Note: These bolts must be torqued between 33-37 Lb-Ft (45-50 Nm). Fig. 25

26. 26 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL Resistance Control Pedaling resistance is controlled by the resistance knob. Resi stance adjustments can be made whil e riding to vary the intensit y of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise (-). NOTE: In case of emergency, you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop. Spinner NXT Black Belt Resistance Knob

36. STAR TRAC 4400 NE 77 th Avenue, Suite 300 Vancouver, WA 98662 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Document Number: 620-8228 Rev C

29. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 29 W hy M aintenance A regular preventative maintenance schedule with all fitness equipm ent ensures that products are working at an optimal conditio n without affecting the end user exercise experience. To assist in the maintenance regiment, it is recommended to break service i nto: Daily, Weekly, & Monthly intervals. Details on each interval c an be found in the “Maintenance Intervals” section of this docume nt. Tools Working on this product will require basic and/or sometimes spec ialty tools based on the type of service that will be performed at any time. To assist, Star Trac recommends having the tools listed (Fig. 1) available when performing maintenance . Tool Purpose Crank Puller Removing cranks & pedals Metric Allen (Hex Key) Wrench Set Tightening or removing various Allen head screws throughout the product. Metric Sockets Set Tightening or removing various hex nuts used throughout the product. Metric Open Wrench Set Tightening or removing various hex nuts used throughout the product. Square Drive Ratchet Wrenches To use in conjunction with Allen head and or hex socket sets. Torque Wrench Tightening various critical bolts throughout the product to specific torque specifications. Phillips Head Screwdriver Set Tightening or removing various Phillips head screws used throughout the product. Flat Head Screwdriver Set Prying off specific shrouds from wedged locations. Krikit Tension Gauge Measur ing proper belt tension. Fig. 1

15. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 15 6. Tilt the packaged Spinner frame towards the heavy flywheel end (Fig. 6) and remove the following: front foot assembly, pedal set, & the rear foot assembly from their packaged location. Fig 6 4. Remove the following: handle bar & its packaging (Fig. 4) from the center packed location. Fig 4 5. Remove the: hardware pack, seat, handle bar post, and seat post from the foam covering the front section of the Spinner frame (Fig. 5). Note: Do not remove any tape holding the two front foam packing half’s until step 11. Fig. 5

17. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 17 10. Stand the Spinner frame on the opposite end and place a piece of foam or rag under the seat post frame section (Fig. 10). Fig. 10 11. Split and remove (Fig. 11) th e foam covering the front of the Spinner frame. Fig. 11 12. Locate the front foot assembly along with the corresponding hardware that secures it to the Spinner frame (Fig. 12). Hardware : M8x1.25x30mm Hex Head Bolt 8mm Split Lock Washer 8mm Plain Washer Qty: 2 2 2 Fig. 12

18. 18 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL 13. Install the front foot assembly (Fig. 13) and tighten the hardware using the supplied multi sized open wrench. Note: These bolts must be torque between 35-40 Lb-Ft (47-54 Nm). Fig. 13 14. Return the bike to the upright position (Fig.14). Fig. 14 15. Locate the seat post and insert it into the appropriate location on the Spinner frame (Fig. 15). Fig. 15

16. 16 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL 7. Remove the foam packaging from the rear section of the Spinner frame (Fig. 7). Fig. 7 8. Locate the rear foot assembly along with the corresponding hardware that secures it to the Spinner frame (Fig. 8). Hardware : M8x1.25x30mm Hex Head Bolt 8mm Split Lock Washer 8mm Plain Washer Qty: 2 2 2 Fig. 8 9. Install the rear foot asse mbly (Fig. 9) and tighten hardware using the supplied multi sized open wrench. Note: These bolts must be torqued between 35-40 Lb-Ft (47-54 Nm). Fig. 9

21. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 21 22. Locate the set of pedals along with the corresponding hardware (Fig. 22). Hardware : M8x1.25x14mm Specialty Hex Bolt Fig. 22 23. Insert each pedal into its corresponding crank arm (Fig. 23). Note: For correct orientation, veri fy the foot cage is facing upwards on each pedal when inserting into the crank arm. Fig. 23 24. Using a rubber mallet (Fig. 24 ); tap the center of each pedal with medium force to lock the pedals in place. Fig. 24

24. 24 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL I nstructions Your Spinner ® indoor cycling bike is easy to use. The bike allows full control over the resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver a greater muscle/enduranc e workout at lower revolutions per minute (RPM). RPM paramete rs in the Spinning program range from 60 to 110 RPM. Additionally, the bike offers seat and handlebar adjustments, al lowing the bike to be configured to each users comfort zone. This section provides the instructions for making seat adjustments, handlebar adjus tments, pedal strap adjustments, and for con trolling resistance. PLEASE NOTE: In a club setting, we recommend each user to initiall y be properly fitted on the bike by a certified Spinning instructor. Seat Adjustments Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Adjust the seat hei ght so that the knee joint is slightly flexed when the extended leg is at t he bottom of the pedal stroke. Once the proper height has been a chieved, adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’c lock positions, the forward knee is directl y over the pedal axle. Recheck the seat height again after making the fore /aft adjustment, as moving the seat forward and backward can ha ve the same effect as moving it higher or lower To adjust the seat height: Dismount the bike. Turn the seat height po p-pin counterclockwise and pull out on the pin to release it from its current preset location. Raise or lower the seat to the desired heig ht, then gently release the pop-pin. Raise or lower the seat slightly, if necessary, until the pop-pin engages a preset hole, Turn the pop-pin cl ockwise to secure. Be sure to tighten firmly. To adjust the seat horizontal position: Dismount the bike. Loosen the seat fore-and-aft tension knob by turning the knob counterclockwise. Move the seat forward or bac k to the desired position and then tighten the tension knob by turning clockwise. Spinner NXT Black Belt Seat Pop-Pin Spinner NXT Black Belt Fore/Aft Pop-Pin

25. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 25 Handlebar Adjustment Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner ® indoor cycling bikes allow for adjustment of handlebar height. To adjust the handlebar height: Loosen the handlebar height tension handle by turning the handle c ounterclockwise. Raise or lower the handlebar to the desired height, then tighten the tension handle by turning cl ockwise. Be sure to tighten firmly. To adjust the handlebar fore / aft: Loosen the handlebar fore-and-aft tension handle by turning the ha ndle counterclockwise. Move the handlebar forward or back to the desired position, and then tighten the tension handle by turn ing clockwise. Be sure to tighten the handle firmly. Pedal Strap Adjustment To adjust the pedal straps: Place the balls of your feet secure ly in the toe cages, with the ball of the foot (or the widest part of yo ur shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage. Note: The pedal straps should be adjusted to hold the foot snugly in the pedal. Spinner NXT Black Belt Handlebar Height Pop-Pin Spinner NXT Black Belt Pedal Tightening Clip Spinner NXT Black Belt Fore / Aft Tension Handle

32. 32 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL Frame Care It is recommended that the frame on the each Spin ® bike is sealed from sweat impurities that may speed the corrosion process at least once a month. Cleaning Using a clean terry cloth that is dampened in 30 parts water to 1 part non-abrasive detergent or car wash soap rub over the frame of the product. Wash/Dry Dampen a clean terry cloth in an only water solution to wipe away any soap residue. Using a second clean and dry terry cloth; dry off any liquid residue. Sealing The frame can be sealed by applying a wax or polishi ng coat that can help repel away liquids like human perspiration. Apply the wax or polish per the manufacturer’s in structions for best results. Parts Replacement Depending on the use and maintenance of t he product, certain items may need to be replaced upon inspection due to wear. These can be identified during scheduled inspections as described in t he Preventative Maintenance section of this owner’s manual beginning on page 30. Lubrication Warning DO NOT USE ANY LUBRICATION ON THE BIKES BELT DRIVE TRAIN. THE USE OF LUBRICATION ON THE BIKES BELT DRIVE TRAIN WILL DRAMATICALLY AFFECT THE FUNCTION OF THE BIKE AND VOID THE BIKES WARRANTY.

5. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 5 P recautions These safety notes are directed to you as the owner of the Spinner ® NXT Black Belt™ manufactured by Star Trac. Please train all your users and fitness staff to follo w these safety instructions. DO DO NOT • Do encourage each of your users to discuss their health program or fitness regimen with a healthcare professional. • Do not let unsupervised children operate the bike • Do stop operating your bike if you feel dizzy or faint. • Do not use without proper athletic shoes or cycling shoes. • Do perform regular preventative maintenance. • Do not use in rainy weather outdoors, or in an enclosed pool environment. • Do exercise slowly until you reach a level of comfort. • Do not drop or insert any object, hands, or feet into any opening or within the area of the flywheel. • Do use the bike only for its intended use, as described in this manual. • Do not attempt to remove an y shrouds or modify the bike. WARNING Your Spinner ® NXT Black Belt™ manufactured by Star Trac is designe d for aerobic exercise in a commercial or consumer environment. Please check with your physician prior to beginning any exercise program. Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when biking. Read the owner’s manual in its entirety before operating the bike. Failure to obey this warning can result in injury or death. STAR TRAC ® and the Star Trac logo are regist ered trademarks of Core Industries. Spin ® , Spinner ® , Spinning ® and the Spinning logo are registered tr ademarks of Mad Dogg Athletics, Inc. Smart Release™ is a register ed trademark of Nautilus, Inc. SPD is a registered trademark of Shimano American Corporation

27. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 27 Make sure that all pop pins are engaged and secure after adjusting your bike. WARNING IN CASE OF EMERGENCY YOU MAY PR ESS DIRECTLY DOWN ON THE PUSH BRAKE SYSTEM KNOB TO BRING THE FLYWHEEL TO AN ABRUPT STOP. U ser I nformation Bike Setup Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT At the proper height, there should be a slight bend in your knee when you’re at the bottom of a pedal stroke. FORE/AFT POSITION Once the proper height has been achi eved, adjust the seat forward or back so that when the feet are in t he 3 o'clock and 9 o'clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the same effect as moving it higher or lower. HANDLEBAR HEIGHT Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. FOOT POSITION Place the balls of your feet securely in the toe cages, with t he ball of the foot (or the widest part of your shoe) over the ce nter of the pedals. As you pedal, concentrate on k eeping feet flat, which enables a more powerful pe dal stroke. The front of the shoe may not compl etely fill the toe cage. RESISTANCE CONTROL Pedaling resistance is controlled by the Push Brake System k nob located below the handlebar. Resistance adjustments can be made while riding to vary the intensity of your workout. To increase resistance on the flywheel, turn the Push Brake System knob clo ckwise (+); to decrease resistance, turn the knob counterclockwise (-). Seat Height Pop- Pin Fore/Aft Pop-Pin

28. 28 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL T RAINING I NFORMATION This section will provide very basic inform ation regarding the structure of a Spinning ® workout. For comprehensive information, refer to the Spinning website and their Enthusiasts sect ion at: http://www.spinning.com/en/enthusiasts IMPORTANT: User should be aware of the features, f unctions and proper operation of the bike before using the bike for the first time. Users can refer to the Spinning website and their Enthusiasts section at: http://www.spinning.com/en/enthusiasts to learn about getting started, training tips, articles and research and more. Before Beginning Be sure the seat, handlebar and pedal straps are properly adjust ed for your body size and comfort before beginning your workout . Consult your physician before beginning this or any other exercise routine. Discontinue any exerci se that causes you discomfort and consult a medical expert. Warm-Up Once you are in position and sitting on the bike with your hands in a comfortable position on the handlebar, slowly begin pedal ing. A gradual warm-up prepares the muscles and cardiovascular system for a more intense workout, and helps prevent potential injuries from occurring. Your warm-up should be sufficient once your breathing rate begins to increase and you begin to perspire lightly. The warm-up period should last about five minutes. Work Out A brisk and rhythmic workout will train the muscles and cardiovascu lar system to perform at a higher efficiency. The key is to exercise aerobically; typically at 60% – 75% of your maximum heart rate. Cool-Down Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to a resting level. Dismounting Bike WARNING: The flywheel momentum of the bike will keep the pedals turning ev en after the user stops pedaling, or in the event the user’s feet slip off the pedals. DO NOT DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETE LY. Failure to comply may lead to loss of control and serious personal injury. You may stop the bike using ANY of the following methods: • Pedal more slowly until the pedals come to a complete stop. • Increase the resistance by turning the Push Brake System knob clockwise (+) unt il the pedals come to a complete stop. • Push down on the Push Brake System knob until the pedals come to a complete stop.

13. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 13 A ssembly & S etup Use the following procedures to unpack and assemble your Star Trac SPINNER ® NXT Black Belt™ . UNPACKING AND PARTS LIST Position the shipping carton so the “Heavy End” logo is locat ed at the bottom. Open the top of the carton and fold back all fou r flaps. Carefully tilt the box forward so that t he box may be lifted to expose the bike. Remove all parts from the shipping carton and foam inserts, and verify that the following parts are included in your shipment: NOTE: All tools required to assemble the bike are included within the packaging, except for a Rubber Mallet, which is recommended when assembling the pedals onto the bike. NXT Black Belt Parts List Description Qty. Description Qty. Main Frame Assembly 1 M8x1.25x14 Specialty Hex Bolt 2 Handlebar Post 1 M8x1.25, 30mm Hex Head Bolt 4 Handlebar w/ Grip & Water Bottle Holders 1 8mm Split Lock Washer 4 Seat Post 1 8mm Plain Washer 4 Seat Slider Assembly w/ Saddle 1 Wrench Hex, 4mm 1 Front Leg Assembly w/ Transport Wheels 1 Wrench Hex, 8mm 1 Rear Leg Assembly 1 Multi-Wrench 1 Pedals (set of two) 1 Spare Parts Kit (includes brake pad and pedal straps) 1 Spare Parts Kit - Save the box of spare parts in a safe place so you have service parts when needed in the future. Take time now to enter your Spinner NXT Black Belt serial number in the space below (seria l number is located on underside the bottom rear cross member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221. Have your serial number ready. Serial No._____________________________________________ NOTE: If you are missing any of the parts list ed above, inspect the packing material and the box for items that may have been overlooked. If parts are missing, or if you have any product questions, please call Star Trac’s Service Depart ment at (800) 503-1221, pleas e have your bike’s serial number ready. CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac warranty. Take care not to drop or lean the bike on the handle bar pop-pin. Carefully stand the bike up in the normal upright positi on on a stable surface so it w ill not tip over during assembly.

9. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 9 Din Spinner ® NXT Black Belt™ manufactured by Star Trac är avsedd för aerobisk träning i kommersiella eller konsumentinriktade miljöer. Konsultera din läkare innan du inleder något träningsprogram. Driv inte dig själv för hårt. Sluta om du känner dig yr, svimfärdig eller utmattad. Använd Spinner med sunt förnuft. Läs igenom hela handboken innan du använder Spinner. Underlåtelse att iaktta dessa varningar kan medföra skada eller dödsfall. FÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av bike ® NXT Black Belt™ manufactured by Star Trac. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. Man ska ■ uppmuntra alla användare att konsultera sitt hälso- progam eller sin träningsregim med en läkare. ■ sluta använda bike om man känner sig yr eller svim- färdig. ■ utföra regelbundet underhåll i förebyggande syfte. ■ motionera långsamt tills man når en komfortnivå. ■ endast använda bike för dess avsedda användning, enligt beskrivning i denna handbok. Man ska inte ■ låta barn använda bike utan uppsikt. ■ använda bike utan sportskor. ■ använda bike utomhus i fuktigt väder eller i ett innes- lutet bassängområde. ■ tappa in eller föra in något föremål, händer eller fötter i någon öppning, eller under bike. ■ försöka att avlägsna några skyddskåpor eller att modi- fiera bike. VARNINGAR

23. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 23 T esting B ike Use this checklist to perform the bike test procedure. … Recheck all the bolts and make sure they are all tightened to the proper torque specification (w hen indicated) and no parts are missing. … Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions. … Check the seat to make sure it is level and tight and does not rotate around or tilt. Tighten and adjust as needed. … Test the seat slide for movement front to rear and check it by settings it at different settings. CAUTION : The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel. Brake tension is adjustable using the red re sistance knob in the front of the bike. Pressing down on the knob will apply the brake if you need to stop quickly. … Adjust seat post and handlebar post to your needs (Refer to pag e 18-19). Ride / test the bike for proper operation according to this owner's manual. … Pedal the bike at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob. … When the testing is complete tip the bike forward using the handl ebar and roll it on a smooth surface to the final location and adjust the leveling feet so the bike is stable.

33. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 33 A djustments Belt Tension & Adjustment The belt on your bike has been factory set and. It should not requir e adjustment initially. Over time, however, you may need to adjust the tension. Adjust only if the belt slips. CAUTION: Improper belt adjustment will cause prem ature wear and may void the warranty. To adjust belt on Spinner ® NXT Black Belt: 1. Using a 3mm Allen Wrench, remove the three screws supporting the plastic belt guard shroud. (Figures 4) 2. Using a 16mm or 5/8” socket and socket wrench, loosen the axle nuts on both sides of the flywheel. 3. Using a 10mm open end wrench, loosen the lock nuts on the belt adjustment screws. 4. To tighten the belt, turn the ad justment screw in a clockwise rotation equally on both sides using the 10mm open end wrench. (Figure 2A & 2B). 5. To loosen the belt, turn the adjustment screws on both sides counter-clockwise using a 10mm open end wrench. 6. While adjusting the belt tens ion, work on both sides of the flywheel. Adjust the angle of the flywheel so it is straight front to rear and evenly spaced within the frame side to side. (Figure 2A & 2B). 7. Align the belt so it runs straight on both of the sprockets. 8. Adjust the angle of the flyw heel by adjusting the adjustment screws on both sides of the flywhee l. Test by slowly rotating the pedals. Note: • Adjust the belt between 150 to 180 pounds. • Use a Krikit measuring device or similar to measure belt tension. • If the belt is stretched beyond adjustment, the replacement of the belt is recommended. • When alignment is at the optimal adjustment, the belt will run smoother and quieter. 9. Tighten the adjustment lock nu ts and axle nuts on both sides. 10. Install the belt guard shroud and re-test the bike. Figure 1. NXT Black Belt Figure 2A. Figure 2B. NXT Black Belt NXT Black Belt Belt Guard Side Opposite Side of Belt Guard Axle Nuts A djustment Screws

12. 12 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL S afeguards NCTIONS The following fitness safeguards and operating precauti ons are directed to purchasers and users of Spinner ® indoor cycling bikes. Club Managers should ensure that members and fi tness staff are trained to follow these same instructions. Failure to follow the se safeguards may result in injury or serious health risk. • Ensure that adjustment knobs (seat height, seat fore-and-a ft, and handlebar) are properly secured and do not interfere with range of motion during exercise. • Children under the age of 16 should not ride the bike. The bike mechanism and ergonomics are designed for adult use only. • Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving part of the bike. • The maximum weight for individuals riding the bike should not exceed 350 pounds (159 kilograms). • The bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you mu st gradually slow your pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your f eet from the pedals until both the pedal s and the flywheel have stopped completely. Failure to comply may lead to loss of control and serious injury. • After exercising, turn the resistance knob to increase resistance so the pedals will not rotate freely and potentially injure someone. • If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike. • Listen to your body, ride at your own pace and set your bi ke’s resistance at the level that feels right for you. • Keep children and pets away from the bike whenever it's in use. • Never turn the pedal crank arms by hand. • Stay hydrated. Drink water throughout your ride as needed. • Always keep some resistance on the flywheel. • Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt to ride the bike in a standing positio n at a high RPM until you have practiced at slower speeds. • Focus on form, posture and making smooth transitions between movements. • Do not use the bike without proper footwear . Never operate the bike with bare feet. • Never remove your feet from the pedals while still in motion. Pr event your feet from coming out of the toe clip or shoe cage by keeping shoe laces tucked in and foot straps pulled snug around your shoe. If your foot does become disengaged, push down on the resistance knob to stop the flywheel’s motion.

4. 4 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL I ntroduction This manual will acquaint you with the asse mbly, operation and maintenance of your Spinner ® indoor cycling bike. • 7160 Series - Spinner NXT Black Belt™ manufactured by STAR TRAC ® Be sure to read and follow the information a nd instructions for your specific model be fore assembly, using or servicing your in door cycling bike. M anufacturer STAR TRAC 4400 NE 77 th Avenue, Suite 300 Vancouver, WA 98662 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com W arranty Frame is covered for 10 years from the date of purchase for structural failure. Addi tionally, the Spinner ® NXT Black Belt™ frame is warranted for five (5) years from the date of purchase against build up and propagation of rust. Flywheel Assembly, Brake Knob Assembly, Handlebar Assembly, Seat Post, and Foot Adjustments ar e covered for three (3) years fr om the date of purchase. Handle Bar Post Plastic Sleeve, Seat Post Plastic Sl eeve, Bottom Bracket Assembly, Seat Saddle Assembly, and Pop-Pin Assembly, are covered for two (2) years for the date of purchase. Pedals, Belt, Brake Pad Assembly, Rubber Frame Guard, Brass Brake Nut and remaining par ts are covered for one (1) year from the date of purchase. An advance warranty replacement kit of wear items is included, consisti ng of: one (1) brake pad and two (2) pedal straps. C ustomer S upport If any items need replacement contact the St ar Trac Customer Support Department at 800-503-1221 or 714-669-1660 . For international customers, please contact your local distributer. S afety I nstructions This chapter includes precautions and fitness safeguards for the installation and use of the SPINNER NXT Black Belt™ manufactured by STAR TRAC . Please read this chapter carefully bef ore installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): • English • Dutch • French • Italian • Portuguese • Spanish • Swedish • Chinese • Japanese

30. 30 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL M aintenance This section provides the procedures to maintain the Spinner ® indoor cycling bikes in serviceable condition. Moving & Leveling To move the bike to a new location: Lift the bike from the rear and use the front wheels (located on the front leg, below the handlebar) to roll the bike from one location to another. To level the bike: Use the four leveling adjusters (located on the underside of the front and rear legs) to compensate for uneven floor surfaces. Preventive Maintenance Perform regular scheduled preventive maintenanc e procedures to maintain your Spinner ® indoor cycling bike in serviceable condition. Note: Star Trac strongly recommends replacing the pedals after two years of use. AINTENA NCE Daily Maintenance The life of your Spinning product will be determined by how cons istently you perform the daily maintenance procedures. Dry the Spinning bike after each use to remove sweat and moisture. It is best to use a liquid non-abrasive cleaner diluted with water. Wipe Down / Cleaning To prevent the build-up of rust and other fo rms of corrosion, wipe down the bike at t he end of each day (or preferably at the e nd of each class). Raise all posts to the highest setting to expose moisture . Using an absorbent cloth, focus on all areas that perspirati on can settle. Give particular attention to the following areas: • Handlebar • Seat / adjustable slide for the seat • Flywheel • Back leg assembly • Belt guard • Brake knob and bolt assembly • Pop-pins • Leveling feet NOTE: Never use abrasive cleaning liquids or petroleum-based solvents when wiping down the bike. NOTE: Release all tension from the resistance knob after each use to allo w for perspiration to evaporate. If bikes are used in a cla ss setting, the instructor may direct class participants to re lease all tension for the resistance knob after each use.

31. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 31 Inspection / Adjustment Inspect major moving parts that require c onstant proper torque. Loose or misadjusted parts can result in personal injury or dam age to the bike. Check the following parts for security and/or proper torque. Pedals Verify that the pedals are re-torqued after the first 10 hours of use and every 100 hours of operation, thereafter. Use a torqu e wrench if components are loose. NOTE: The pedal to the crank arm bolt torque is: 33-37 lb-ft. IMPORTANT: It is not recommended that members change out the pedals on the bike. Weekly Maintenance Weekly maintenance should focus on the overall performance of the Spinner ® indoor cycling bike. During these inspections, look for vibration and possible loose assemblies. Have an experienced rider ride each bike to identify and help diagnose any vibration, noises, and any "unusual" feeling from th e drive belt. Either faulty flywheel alignment or a loose belt can cause vibration. • Check for proper flywheel alignment. Torque flywheel nuts as necessary. Inspect each bike for loose assemblies, parts, bolts and nuts. Give particular attention to the following: • Tighten all frame base hardware. • Tighten all pop-pin handles. • Tighten seat hardware. • Tighten pedal toe clip / toe straps. • Inspect and tighten tension knob assembly. Monthly Maintenance The monthly maintenance check should be a comprehensive inspecti on of the overall frame and main assembly components of the Spinner indoor cycling bike in addition to the Weekly Maintenance. Inspection and Adjustment Inspect the frame and main assembly components for rust or corrosi on. Tilt the bike or place in an upside down position to loca te areas where rust and corrosion may develop. Use a small, wire brush to remove rust build-up in small crevasses, such as leveling feet , pop pin handles and other bolt assemblies. Give pa rticular attention to the following areas: • Leveling feet • Pop pin handles Inspect all wear items for adjustments or possible part repl acement. Give particular attention to the following: • Inspect brake pad for wear. Excessive wear, such as glazing or leather separation, indicates replacement is required. • Inspect seat pad for wear. Rips, tears or excessi ve movement indicates replacement is required. • Inspect pedals for play. Excessive movement of pedals indicates replacement is required. • Tighten seat hardware. • Tighten pedal toe clip / toe straps. • Inspect and tighten tension knob assembly. • Leveling feet.

7. SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL | 7 A VV E RTENZ E Lo Spinner ® NXT Black Belt™ manufactured by Star Trac è stato r ealizzato per esercizi di aerobica in un ambiente pubbli c o privato adeguato. Prima di iniziare un programma di eserci zio fisico, consultate il vostro medico. Non eccedete i vostri limiti. Fermatevi se vi sentite m ancare, se avete giramenti di testa o se vi sentite esausti. Usate buon senso nell'utilizzo dell'attrezzatura. Leggete il Manuale dell'utente interamente prima di utilizzare lo Spinner. La mancata osservanza di q ueste avvertenze p uò com p o r tare lesioni g ravi o morte. VORSICHTSMASSNAHMEN Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des Bike ® NXT Black Belt™ manufactured by Star Trac. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften. Gebote ■ Legen Sie jedem Ihrer Benutzer nahe, sein Gesundheits- oder Fitnessprogramm mit einem medi- zinischen Fachmann zu besprechen. ■ Beenden Sie den Betrieb Ihres bike, wenn Sie sich schwindelig oder schwach fühlen. ■ Führen Sie regelmäßige vorbeugende Wartungsmaßnahmen durch. ■ Trainieren Sie langsam, bis Sie eine gewisse Komfortzone erreichen. ■ Verwenden Sie den bike nur zum vorgesehenen, in dieser Anleitung beschriebenen Zweck. Verbote ■ Lassen Sie den bike nicht von unbeaufsichtigten Kindern in Betrieb nehmen. ■ Benutzen Sie das Gerät nicht ohne Sportschuhe. ■ Benutzen Sie das Gerät bei regnerischen Witterungsbedingungen nicht im Freien und nicht in einer geschlossenen Schwimmbadumgebung. ■ Lassen Sie keine Gegenstände in irgendwelche Öffnun- gen oder unter den bike fallen und halten Sie Hände und Füße von diesen Bereichen fern. ■ Unternehmen Sie keinen Versuch, irgendwelche Abdeckungen zu entfernen oder den bike zu modi- fizieren. ACHTUNG Der bike ® NXT Black Belt™ manufactured by Star Trac ist für aerobische Übungen in einer kommerziellen oder Verbraucherumgebung vorgesehen. Bitte holen Sie vor Aufnahme eines jeden Trainingsprogramms den Rat Ihres Arztes ein. Trainieren Sie nicht übertrieben hart. Hören Sie auf, wenn Sie ein Schwäche-, Schwindel- oder Erschöpfungsgefühl verspür en. Lassen Sie sich beim Schritttrai ning von Ihrer Vernunft leiten. Lesen Sie vor Inbetriebnahme Ihres bike die Bedienungsanleitung vollständig durch. Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietario dello bike ® NXT Black Belt™ manufactured by Star Trac. Siete pregati di istruire i vostri uten- ti e il vostro per sonale all'osservanza di queste precauzioni. Da Fare ■ Incoraggiate i vostri utenti a discutere il loro programma di salute o di fitness con uno specialista dell'healthcare. ■ Interrompete l'uso dello bike se avete giramenti di testa o se vi sentite mancare. ■ Eseguite periodicamente servizi di manutenzione. ■ Utilizzate lo bike soltanto per l'uso è a cui è destina- to, come descritto nel manuale. Da Non Fare ■ Non consentite a bambini di usare lo bike senza la supervisione di un adulto. ■ Non utilizzate lo bike senza scarpe atletiche. ■ Non utilizzate lo bike all'esterno in condizioni piovose o in un ambiente con piscina interna. ■ Non lasciate cadere oggetti sullo bike e non inserite oggetti, mani o piedi in qualsiasi apertura esterna o sotto lo bike. ■ Non cercate di rimuovere le coperture o di modificare lo bike.

8. 8 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do bike ® NXT Black Belt™ manufactured by Star Trac. Treine todos os usuários e o pessoal da academia para que sigam estas instruções de segurança. O que fazer ■ Incentive todos os usuários a discutirem seu programa de saúde ou sistema de condicionamento físico com um profissional da área de saúde. ■ Pare o funcionamento do bike se sentir tontura ou vertigem. ■ Efetue a manutenção preventiva regular. ■ Faça exercícios lentamente até atingir um grau de con- forto. ■ Use o bike apenas de acordo com a finalidade para que se destina, conforme descrito neste manual. O que não fazer ■ Não deixe crianças sem supervisão operarem o bike. ■ Não use sem os sapatos esportivos apropriados. ■ Não utilize em ambientes externos quando o tempo estiver chuvoso, nem em um ambiente fechado de pisci- na interna. ■ Não deixe cair nem insira nenhum objeto, mãos ou pés em qualquer abertura ou sob o bike. ■ Não tente remover nenhum degrau nem modificar seu bike. ADVERTÊNCIA Seu bike ® NXT Black Belt™ manufactured by Star Trac foi pr ojetado para exercícios aeróbicos em um ambiente comercial ou próprio do consumidor. Consulte seu médico antes de começar qualquer programa de exercícios. Não se esforce demais. Pare se sent ir tontura, vertigem ou exaustão. Tenha bom senso ao fazer o exercício. Leia todo o Manual do Proprietário antes de operar o seu bike. Deixar de observar esta advertência pode resultar em ferimentos ou morte. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como el dueño de bike ® NXT Black Belt™ manufactured by Star Trac. Por favor instruya a todos sus usuar- ios y personal de entrenamiento para que sigan estas instrucciones de seguridad. Lo que se debe hacer ■ Dígale a cada uno de sus usuarios que discuta su pro- grama de salud o régimen de ejercicio con un profe- sional de la salud. ■ Deje de operar su bike si se siente mareado o como que va a desmayarse. ■ Lleve a cabo mantenimiento pr eventivo a intervalos reg- ulares. ■ Haga ejercicio lentamente hasta que alcance un nivel en el que se sienta cómodo. ■ Utilice el bike solamente para lo que fue diseñado, como se describe en este manual. Lo que no se debe hacer ■ No permita que los niños operen su bike sin super- visión. ■ No lo use sin zapatos atléticos. ■ No lo utilice afuera en la lluvia ni en un ambiente cerra- do donde haya una piscina. ■ No lo deje caer ni inserte objetos, manos o pies en ninguna apertura de su bike ni debajo de él. ■ No intente quitar ninguna cubierta o recubrimiento ni modificar su bike. ADVERTENCIA Su Spinner ® NXT Black Belt™ manufactured by Star Trac está diseñado para el ejercicio aerobic en un ambiente commercial o de consume. Por favor consulte con su médico antes de iniciar cualquier programma de ejercicio. No haga un esfuerzo excesivo. Deténgase si se siento mareado, exhaust o como si fuera a desmayarse. Use su sentido común al hacer ejercico. Lea completamente el Manual del dueño antes de operar su Spinner. El no cumplir con esta advertenicia puedo resultar en una lesión o en la muerte.

6. 6 | SPINNER NXT Black Belt MANUFACTURED by STAR TRAC OWNER’S MANUAL A V E RTISSEMEN T Le Spinner ® NXT Black Belt manufactured by Star Trac es t conçu pour l'exercice aérobique dans un environnement commercial ou privé. Veuillez consulter un médecin avant de commencer tout programme d'exercice. Ne vous poussez pas au-delà de vos limites. Arrêtez-vous si vous vous sentez fa ible, étourdi ou épuisé. Faites preuve de bon sens lo rsque vous vous entraînez. Lisez le guide de l'utilisateur en entier avant d'utiliser le bike. Le non - respect de ces avertissemen t s peut se traduire p ar des b lessures, voire la mort. VOORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR Bike ® NXT Black Belt™ manufactured by Star Trac. Gelieve uw gebruikers en uw per- soneel voor conditietraini ng volledig bekend te maken met deze veiligheidsinstructies. Doe het volgende: ■ Moedig elk van uw gebruikers aan hun gezondheidspro- gramma of conditietherapie met een professioneel uit de gezondheidszorg te bespreken. ■ Stop het gebruik van uw bike als u zich duizelig of een flauwte voelt. ■ Voer regelmatig preventief onderhoud uit. ■ Oefen langzaam totdat u een comfortniveau heeft bereikt. ■ Gebruik de bike alleen voor zijn bedoelde gebruik, zoals in deze handleiding staat beschreven. Doe het volgende NIET: ■ Laat kinderen zonder toezicht de bike niet bedienen. ■ Niet zonder gymschoenen gebruiken. ■ Niet buiten bij regenachtig weer gebruiken, of in dichte ruimte met een zwembad. ■ Laat geen enkel voorwerp in de bike vallen en steek uw handen of voeten in geen enkele opening van of onder uw bike. ■ Probeer geen omhulsels te verwijderen of uw bike te wijzigen. WAARSCHUWING Uw Bike ® NXT Black Belt™ manufactured by Star Trac is ontworpen voor aërobische oefeningen in een commerciële of gebruiker- somgeving. Zie uw arts vóór het beginnen van een oefenprogramma. Dwing uzelf niet tot buitensporige oefeningen. Stop als u zich duizelig, uitgeput of een flauwte voelt. Lees de gebruikershandleiding helemaal en aandachtig door alvorens uw bike te bedienen. Nalaten deze waarschuwing op te volgen kan letsel of overlijden tot gevolg hebben. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétaires du Bike ® NXT Black Belt™ manufactured by Star Trac. Veuillez instruire tous vos utilisateurs et instructeur s à suivre ces consignes. À Faire ■ Encouragez tous les utilisat eurs à consulter un médecin au sujet de leur programme de fitness ou régime d'exercice. ■ Cessez d'utiliser le bike en cas d'étourdissement ou de faiblesse. ■ Exécutez régulièrement la maintenance préventive. ■ Commencez l'exercice lentement jusqu'à ce que vous atteignez un niveau confortable. ■ Utilisez le bike uniquement de la manière prévue, telle que décrite dans ce manuel. À éviter ■ Ne laissez pas des enfants utiliser le bike sans sur- veillance. ■ Ne l'utilisez pas sans porter de chaussures d'athlétisme. ■ Ne l'utilisez pas en extérieur lors de temps pluvieux, ni en intérieur dans une salle de piscine. ■ Évitez de laisser tomber tout objet ou d'introduire les mains ou pieds dans toute ouverture ou en-dessous du bike. ■ Ne tentez pas de retirer tout carter de protection ni de modifier le bike.

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