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TechnoGym Wear & Gear Catalog

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40.

1. MERCHANDISING COLLECTION WEAR & GEAR

3. WOMENSWEAR

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60.

21. MENSWEAR

39. ACCESSORIES

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49. GADGETS

5. TRACKSUIT WOMENSWEAR 0S000542AB-D

7. POLO WOMENSWEAR 0S000550AB-L

9. POLO LONG SLEEVE WOMENSWEAR 0S001058AA-L

11. TOP WOMENSWEAR 0S000521AB-Y

13. SHORT WOMENSWEAR 0S000523AB-D

15. PANT WOMENSWEAR 0S000522AB-D

17. SWEAT SHIRT WOMENSWEAR 0S000833AB-L

19. T-SHIRT WOMENSWEAR 0S000524AB-Y

61. TECHNICAL WEAR

69. SOLUTION

77. PRODUCT

23. TRACKSUIT MENSWEAR 0S000543AB-D

25. POLO MENSWEAR 0S000551AB-Y

27. POLO LONG SLEEVE MENSWEAR 0S001057AA-L

29. SHORT MENSWEAR 0S000520AB-D

31. T-SHIRT MENSWEAR 0S000519AB-L

33. SHORT MENSWEAR 0S000520AB-L

35. SWEAT SHIRT MENSWEAR 0S000882AB-L

37. SLIM SHORT TRAINER MENSWEAR 0S0001001AA

45. TOWEL ACCESSORIES 0 S 0 0101 9AA - GE

67. Sell-In Tools MERCHANDISING COLLECTION PROMOTION & EDUCATION

63. GROUP CYCLE TECHNICAL WEAR 0S000692-AB MAN

65. GROUP CYCLE TECHNICAL WEAR 0S000693-AB WOMAN

47. TRAVEL ACCESSORIES ACCESSORIES BEAUTY - 0S000997AA SHOES - 0S000998AA SHOWER SANDAL - 0S000999AA Useful accessories with glossy finish High-quality, soft-touch resin treated nylon Waterproof inside Grosgrain cotton zip pulls

46. Three inner pockets Embroidered finish 0S001019AA - AI 0S001019AA - BN 0S001019AA - GE MATERIAL: High quality cotton SIZES: 110 x 50cm

53. COMBINATION LOCK Multipurpose pocket lock Resettable combination “Wellness Gift” box GADGETS SIZES: 4 x 3cm - wire length 12cm (closed: 5cm) - wire diam. 3mm 0S000980AA

56. USB FLASH DRIVE GADGETS SIZES: 6 x 1.5cm 0S000575AC Stylish, brushed steel case Data storage capacity: 2GB

89. Discover more at technogym.com/marketingsupport WELLNESS SYSTEM PRODUCT Posters Digital Format 70x100 cm

73. Discover more at technogym.com/marketingsupport Sell-In Tools MY WELLNESS COACH SOLUTION Business Guide 0S001097AA UK-IT

75. Discover more at technogym.com/marketingsupport Sell-In Tools PERSONAL WELLNESS SOLUTION Catalogue 0S001056AA IT-UK

10. Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 100% CO POLO LONG SLEEVE 0S001058AA-L SIZE WL XS 44,5 58 S 46,5 60 M48,562 L 50,5 64 XL 53,5 66 XXL xxxx xx TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

14. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA SHORT 0S000523AB-D SIZE WL XS 45 34 S4735 M4936 L5137 XL 54 38 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

16. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA PANT 0S000522AB-D SIZE WL XS 43,5 67,8 S 45,5 69 M 47,5 70,2 L 49,5 71,4 XL 52,5 72,6 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

18. Soft to the touch fabric; the garment is comfortable thanks to synthetic fibres added to the natural cotton. MATERIALS: 70% CO / 30% PL SWEAT SHIRT 0S000833AB-L SIZE WL XS 43 61 S4563 M4765 L4967 XL 52 69 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

20. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA W = Chest width in cm L = Length from shoulder edge in cm T-SHIRT 0S000524AB-Y SIZE WL XS 40 59 S4261 M4463 L4665 XL 49 67 TOLL. +/-2% +/-2%

58. PAPER BAG GADGETS SIZES: 32 x 13 x 37,5cm 0S001031AA-GG CONGRATULATION RIBBON 0S001062AA Stylish shopping bag made with FSC certified paper.

28. Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 100% CO POLO LONG SLEEVE 0S001057AA-L SIZE WL S5268 M5470 L5672 XL 59 74,5 XXL 62 77 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

30. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA SHORT 0S000520AB-D SIZE WL S 52,5 48,1 M 54,5 49,3 L 56,5 50,5 XL 58,5 51,7 XXL 61,5 52,9 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

34. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 70% CO / 20% PL / 10% EA SHORT 0S000520AB-L SIZE WL S 52,5 48,1 M 54,5 49,3 L 56,5 50,5 XL 58,5 51,7 XXL 61,5 52,9 TOLL. +/-2% +/-2% W = Pelvis width in cm L = Total hip lenght in cm (including belt)

36. Soft to the touch fabric; the garment is comfortable thanks to synthetic fibres added to the natural cotton. MATERIALS: 70% CO / 30% PL SWEAT SHIRT 0S000882AB-L SIZE WL S5166 M5368 L5570 XL 57 72 XXL 60 74,5 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

38. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. Styling and manufacturing of the short ensures the garment adheres perfectly to the body. Ergonomic design. Thigh edge with stretch fabric. MATERIALS: 90% CO + 10% EA W = Pelvis width in cm L = Total hip lenght in cm (including belt) SLIM SHORT TRAINER 0S0001001AA SIZE WL S4144,6 M 43 45,8 L4547 XL 47 48,2 XXL 50 49,4 TOLL. +/-2% +/-2%

48. SIZES: 20 x 20 H 15cm BEAUTY - 0S000997AA SIZES: 34 x 24 H 15cm SHOES - 0S000998AA SIZES: 34 x 24 H 6cm SHOWER SANDAL - 0S000999AA MATERIALS: Nylon Waterproof and Water-repellent

8. Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. 0S000550AB-Y 0S000550AB-D MATERIALS: 100% CO POLO 0S000550AB-L SIZE WL XS 44,5 58 S 46,5 60 M48,562 L 50,5 64 XL 53,5 66 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

12. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 90% CO / 10% EA TOP 0S000521AB-Y SIZE WL XS 36 52 S3854 M4056 L4258 XL 45 60 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm 0S000521AB-D

41. CAP ACCESSORIES MATERIAL: 100% canvas cotton, black color SIZES: One size fits all, 58 cm circumference, H 12.5cm 0S000992AA High-quality canvas cotton Embroidered finish Metal buckle to fit to size

42. BACKPACK TREND ACCESSORIES MATERIALS: 90% PA – 10% PU Outside: Twill Waterproof and Water-repellent Inside: Nylon SIZES: 28 x 10 H 42cm 0S000996AA Stylish design Water-repellent, soft-touch fabric Inner and outer zipped pockets

43. GYM BAG TREND ACCESSORIES MATERIALS: 90% PA – 10% PU Outside: Twill Waterproof and Water-repellent Inside: Nylon SIZES: 66 x 25 H 30cm 0S000978AA Stylish design with glossy finish Water-repellent, soft-touch fabric Large outer pockets on front and sides Inner pockets for shower sandal, gym shoes and body care items Nickel-free metal finish Leather zip pulls

44. SHOULDER GYM BAG TREND ACCESSORIES MATERIALS: 90% PA – 10% PU Outside: Twill Waterproof and Water-repellent Inside: Nylon SIZES: 44,5 x 20 H 34cm 0S001000AA Stylish design with glossy finish Water-repellent, soft-touch fabric Inner & outer zipped pockets Outer side pocket for gym shoes Nickel-free metal finish Leather zip pulls

51. SHOPPING BAG “Healthy People, Healthy Planet” congratulations gift Natural, strong and reusable GADGETS MATERIAL: Natural canvas SIZES: Bag: 35 x 34cm Handles: 3,5 x 50cm 0S000912AA

52. WATERBOTTLE GADGETS MATERIAL: Stainless Steel SIZES: 600 ml capacity (21 oz) 0S000979AB “Healthy People, Healthy Planet” congratulations gift Multipurpose for leisure Useful carabiner hook

54. NOTEBOOK GADGETS MATERIAL: Coagulated calfskin SIZES: 9 x 14cm 0S000991AA Essential, stylish design 64 ruled sheets ‘Listen to your needs - Choose Wellness’ inspiring theme Chlorine-free paper

55. ANTISTRESS BALL Enhance your wellness: be active and relaxed! Rubber encased hoop as paperweight GADGETS MATERIAL: Polyurethane (ball) - heavy metal (hoop) SIZES: Di am. 6,5cm 0S000981AA

57. LANYARD NECKLACE GADGETS Adjustable length Detachable end with carabiner hook MATERIAL: Polyester SIZES: max. length 60cm min. length 50cm GREY - 0S000982AA-GRY YELLOW - 0S000982AA - YEL

59. WELLNESS SPACE PLAQUE GADGETS Multisegment plaque for desk or wall fixing. MATERIAL: Black plexiglass and satinated stainless steel. SIZES: 33 x 22 x 1cm 0S000632AC

32. Natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. Added elastane makes the fabric stretchy and highly suited to sports and free-time activities. MATERIALS: 70% CO / 20% PL / 10% EA T-SHIRT 0S000519AB-L SIZE WL S4967 M5169 L5371 XL 55 73 XXL 58 75,5 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm 0S000519AB-D

72. Discover more at technogym.com/marketingsupport Plexiglass Visual Kit 0S000914AA 60x84 cm CLUB 2.0 SOLUTION Wallbanner Kit 0S000915AA 80x200 cm Freestanding Banner Kit 0S000913AA 80x200 cm

82. Discover more at technogym.com/marketingsupport Posters Digital Format 100x140 cm - 140x100 cm Posters Digital Format 100x140 cm - 140x100 cm Kinesis Class Kinesis One KINESIS SOLUTION

26. Soft to the touch fabric; natural fibre fabrics, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 100% CO 0S000551AB-D 0S000551AB-L POLO 0S000551AB-Y SIZE WL S5268 M5470 L5672 XL 59 74,5 XXL 62 77 XXXL 65 79,5 TOLL. +/-2% +/-2% W = Chest width in cm L = Length from shoulder edge in cm

76. Discover more at technogym.com/marketingsupport End User Leaflet Digital Format IT-UK Freestanding Banner Digital Format 80x200 cm Plaque 0S001068AA PERSONAL WELLNESS SOLUTION

84. Discover more at technogym.com/marketingsupport GROUP CYCLE PRODUCT N.1 Freestanding Banner 80x200 cm N.3 Windows Stickers 294x170 cm N.1 Wallbanner 3.000x800 cm Pack 0S000710AA All items shown can be ordered as one completed pack only

64. T-SHIRT Compact, stretch fabric, resistant, soft to the touch and breathable. SHORT Bi-elastic, runproof, breathable fabric with anatomical, antibacterial, breathable seat pad. MATERIALS: T-SHIRT: Polyester and elastomer microfibre SHORT: Polyamide/elastane, polyester/ elastane TOP W = Chest circumference in cm BOTTOM W = Waist circumference in cm BOTTOM H = Total hips circumference in cm SIZE TOP BOT TOM WWH XS 86-89 80-83 89-92 S 90-93 84-87 93-96 M 94-97 88-91 97-100 L 9 8 - 101 92-95 101 - 10 4 X L 102- 105 9 6 -9 9 105 - 10 8 XXL 106-109 100-103 109-112 XXXL 110-113 104-108 113-116

66. TOP Compact, stretch fabric, resistant, soft to the touch and breathable. SHORT Lightweight stretch fabric with soft stretchable antibacterial seat pad. MATERIALS: TOP: Polyester and elastomer microfibre SHORT: Polyamide/elastane, polyester/ elastane TOP W = Chest circumference in cm BOTTOM W = Waist circumference in cm BOTTOM H = Total hips circumference in cm SIZE TOP BOT TOM WWH XS 78-81 61-64 88-91 S 82- 85 65 - 68 9 2-9 5 M 86-89 69-72 96-99 L 90-93 73-76 100-103 XL 94-97 77-80 104-107 XXL 98-101 81-84 108-111

6. Compacted and sterilised fabric, unshrinkable, cool, breathable and extremely comfortable. MATERIALS: 65% PL / 35% CO SIZE TOP BOT TOM WLWL XS 47,5 61 49 98,8 S 49 , 5 63 51 10 0 M 51, 5 65 53 101, 5 L 53,5 67 55 103 XL 56,5 69 58 104,5 TOLL. +/-2% +/-2% +/-2% +/-2% TOP W = Chest width in cm TOP L = Length from shoulder edge in cm BOTTOM W = Pelvis width in cm BOTTOM L = Total hip lenght in cm (including belt)

81. Discover more at technogym.com/marketingsupport Sell-In Tools KINESIS PRODUCT Programmes Shape - Move - Power Breathe - Play From 0S000607AA to 0S000706AA IT-UK-ES-FR-NL-DE Freestanding Banner 0S000657AA 80x200 cm Business Guide 0S000612AB - DE-ES-IT-UK

86. Discover more at technogym.com/marketingsupport EXCITE+ PRODUCT Posters Digital Format 140x100 cm 100x140 cm Other Items Top Excite Freestanding Banner 0S000653AA 80x200 cm Top Excite Guide 0S000635AA UK-DE-FR-ES-IT

88. Discover more at technogym.com/marketingsupport Sell-In Tools Posters Digital Format 100x140 cm 70x100 cm Leaflet 0S000903AA UK-DE-ES-IT-FR-NL-PT-RU End User Cards Digital Format VISIOWEB PRODUCT

24. Compacted and sterilised fabric, unshrinkable, cool, breathable and extremely comfortable. SIZE TOP BOT TOM WLWL S 57 65 54 106,6 M 59 67 56 108,3 L616958110 X L 63 71 60 111,7 XXL 66 73,5 63 113,4 TOLL. +/-2% +/-2% +/-2% +/-2% MATERIALS: 65% PL / 35% CO TOP W = Chest width in cm TOP L = Length from shoulder edge in cm BOTTOM W = Pelvis width in cm BOTTOM L = Total hip lenght in cm (including belt)

91. Discover more at technogym.com/marketingsupport STRENGTH PRODUCT Posters Digital Format 100x140cm 140x100cm Selection Purestrength Element+ Other Items AB Crunch 0S000902AA UK-DE-ES-IT-FR NL-PT-RU DAP Leaflet 0S000901AA UK-DE-ES-IT-FR NL-PT-RU-US

71. Discover more at technogym.com/marketingsupport Sell-In Tools CLUB 2.0 SOLUTION Dvd Visuals 0S000708AA Plaque 0S000916AA Catalogue 0 S 0 01016 A A IT-UK-DE-FR-ES-RU End User Leaflet Digital Format 0S000918AA Leaflet Holder

80. Discover more at technogym.com/marketingsupport Sell-In Tools ARKE PRODUCT Freestanding Banner 0S001009AA 80x200 cm Visual Learning Kit A0000586 Catalogue 0S000993AA - IT-UK-ES-FR/NL/PT/RU Poster Digital Format 70x100 cm

83. Discover more at technogym.com/marketingsupport Sell-In Tools Freestanding Banner 0S000652AA 80x200 cm FLEXABILITY PRODUCT Video PAL&NTSC Version 0S000574AA Video NTSC Version 0S000573AA Video PAL Version 0S000572AA Method Manual 0S000569AA DE-ES-FR-IT-NL-UK

85. Discover more at technogym.com/marketingsupport EASY LINE PRODUCT CD Promotional Material 0S000486AB-M1 Freestanding Banners 0S000515AA 80x200 cm Kit 5 Posters 0S000514AA - 0S000682AA-FR Pack 0S000536AA-M2 All items shown can be ordered as one completed pack also Video PAL Version 0S000491AB

90. Discover more at technogym.com/marketingsupport MYWELLNESS KEY PRODUCT Freestanding Banner 0S000977AA 80x200 cm Table Display 0S000976AA Leaflet 0S000973AA IT-DE-ES-FR-NL- PT-RU-UK Video PAL Version 0S000975AA End User Card Digital Format As sample 0S000973AA-UK Sell-In Tools

74. Discover more at technogym.com/marketingsupport Facility Name and Logo Leaflet Digital Format Envelope Digital Format Promo Card Digital Format Free Assessment Free Entrance Appointment Club Membership Facility Name and Logo Facility Name and Logo End User Cards Digital Format MY WELLNESS COACH SOLUTION

92. Discover more at technogym.com/marketingsupport Sell-In Tools MEDICAL PRODUCT Ruler 0S001061AA Goniometer 0S001060AA Catalogue 0S000428AE - UK Exercise Medicine Vol. 1 0S000971AA - UK-IT Leaflet 0S001059AA IT-UK-DE-ES-FR-NL Exercise Medicine Vol. 2 0SM00735AA

94. Discover more at technogym.com/marketingsupport Sell-In Tools PERSONAL PRODUCT Poster Digital Format 100x70 cm Freestanding Banner 0S000650AA 80x200 cm Recline Personal Personal Collection Kinesis Personal Video PAL Version 0S000895AA 20 Min Workout Video PAL Version 0S000538AB-M1 Leaflet 0S001025AA IT-UK-ES-RU-NL-FR-DE Leaflet 0S001150AA UK

79. Discover more at technogym.com/marketingsupport Sell-In Tools KINESIS STATIONS PRODUCT Freestanding Banner 0 S 0 01017 A A 80x200 cm Posters Digital Format 70x100 cm Coming Soon Pack Promotion Pack End User Leaflet Digital Format Catalogue 0 S 0 01010 A A IT-UK-DE-ES-FR-NL-PT-RU Visual Learning Kit A0000608 E-mail Banner Other Items Newsletter Image Bank Video Web Banners 120x600 Pixel 300x250 Pixel 728x90 Pixel

87. Discover more at technogym.com/marketingsupport Sell-In Tools Discover more at technogym.com/vario FREEDOM TO MOVE WITH NO IMPACT VA RIO. A NEW WAY TO RUN O O O O O O O C VA RIO . A NE W WA Y TO R UN INFINITE TRAJECTORIES Freestanding Banner 0S000687AB 80x200 cm Video Digital Format Movement Video Digital Format Raving Fan E-mail Banner Web Banner 728x90 Pixel Business Guide 0S000994AA UK-IT-DE-FR-NL-ES-PT-RU VARIO PRODUCT

93. Discover more at technogym.com/marketingsupport HOSPITALITY & RESIDENTIAL PRODUCT Z-Card Holder 0S000886AA Training Cards Digital Format Wellness Tool Holder 0S000972AA 2003 ALL RIGHT RESERVED - Technogym ® is registered Trademark of Technogym SpA UPPER BODY TONING MOBILITY CORE LOWER BODY 1 2 3 4 5 6 1 2 3 4 5 6 STRETCHING 1 2 3 4 5 6 15 sec 15 sec 15 sec 15 sec 15 sec 15 sec START FINISH START FINISH Posters Kit Digital Format 100x70 cm Training Posters Digital Format 100x70 cm 5 minutes RUNNING (increase the s peed if possible) Stand with your legs slightly apart with one leg in front of the other for greater stability. Pull towards you, keeping your elbow tucked in. Stand with your feet hip width apart, pointing slightly outwards. Bend the knees to an angle of 120° as if sitting on a chair. Back resting against the ball, hands behind your head and elbows open. Bend your trunk forward, keeping the lower back in contact with the ball. Run 10 minutes Warm Up Kinesis 3 minutes Row - Upper Body Kinesis 3 minutes Half Squat - Lower Body Stretching 2 minutes Latissimus Dorsi FLEXability P. 2 minutes Posterior chain Sit on the equipment and place one foot on the footrest. Adjust the dorsi-flexion of the ankle using the right-hand lever and pull the left-hand brake lever to achieve the desired position and tension. TAKE OFF! Alternatively: Stretching 2 minutes Hamstring Standing JET LAG LIBERATION IMPROVE blood circulation STIMULATE the whole body BOOST energy STRENGTHEN the spine Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets (Cardio, Movement, Strength, Stretching). This programme aims to improve functionality and to stimulate freedom of movement after long periods of immobility from a long trip or time seated in a car or on a flight. low intensity 10 repetitions 2 sets 30 seconds 2 sets CARDIO Run - Bike - Recline EQUIPMENT: LEVEL: STRENGTH Wellness Ball - Unica- Dumbbells - Body Weight MOVEMENT Kinesis FLEXIBILITY FLEXability P. - Stretching Position BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. 10 repetitions 2 sets light intensity 12 repetitions 2 sets 12 repetitions 2 sets 30 seconds 2 sets increasing intensity 15 repetitions 2 sets 15 repetitions 2 sets 30 seconds 2 sets 5 minutes WALKING (increase the gradient if possible) Wellness Ball 3 minutes Abdominal Crunch-Trunk If the suggested equipment is not available, select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. Find out more www.technogym.com .01 .02 .03 .04 .05 .06 .07 Hotel Logo 10 minutes at a level that allows you to hold a conversation easily throughout the exercise. Sit down with your back against the backrest; grip the bar with your palms facing toward you; pull the bar down to your chest. 5 minutes Walking (increase the gradient if possible) setting the intensity at your level. Sit on the equipment and grip the lower handgrips; lean forward with your upper body; extend your arms, without mov- ing your torso. Bike 10 minutes Warm Up Unica 3 minutes Mid Lat Pull Down Reverse Grip - Upper Body Run 5 minutes Walking Stretching 2 minutes Hip flexors (iliopsoas) Stretching 2 minutes Hamstring Standing BODY & SHAPE Alternatively: Wellness Rack 3 minutes Hamstring Standing BODY & SHAPE Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility) This programme focuses on the main muscle groups and large muscle chains of the body. Traditional fitness exercises are combined to define and shape the body. Unica 3 minutes Shoulder Press - Upper Body Find out more www.technogym.com .01 .02 .03 .04 .05 .06 .07 This programme focuses on the main muscle groups and large muscle chains of the body. Traditional fitness exercises are combined to define and shape the body. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. low intensity 10 repetitions 2 sets 30 seconds 2 sets CARDIO Run - Bike - Recline EQUIPMENT: LEVEL: STRENGTH Wellness Ball - Unica- Dumbbells - Body Weight MOVEMENT Kinesis FLEXIBILIT Y FLEXability P. - Stretching Position BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. 10 repetitions 2 sets light intensity 12 repetitions 2 sets 12 repetitions 2 sets 30 seconds 2 sets increasing intensity 15 repetitions 2 sets 15 repetitions 2 sets 30 seconds 2 sets Hotel Logo Alternatively: Standing, keep the dumbbells at your sides. Bend at the knees, keeping your heels completely on the ground and your back straight. IMPROVE posture IMPROVE body strength DEFINE arm, trunk and leg shape 5 minutes Walking (increase the gradient if possible). Standing in front of Kinesis, take the handles in both hands. Rotate your torso away from the weight stack. Grip the handles, standing with feet hip width apart, hands at shoulder height and palms facing inwards. Extend your arms upwards without straightening them fully. 5 minutes at a level which allows you to hold a conversation easily throughout the exercise. RUN 5 minutes Warm Up Kinesis 3 minutes Downward Trunk Rotation - Trunk Kinesis 3 minutes Military Press - Total Body Run 5 minutes Running Stretching 2 minutes Adductors CALORIE KILLER Alternatively: Wellness Rack 3 minutes Lunges - Lower Body CALORIE KILLER Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility). A dynamic calorie burning movement programme, targeted to get individuals back into shape or redefine their shape. Recline 5 minutes Find out more www.technogym.com .01 .02 .03 .04 .05 .06 .07 It’s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. low intensity 10 repetitions 2 sets 30 seconds 2 sets CARDIO Run - Bike - Recline EQUIPMENT: LEVEL: STRENGTH Wellness Ball - Unica- Dumbbells - Body Weight MOVEMENT Kinesis FLEXIBILIT Y FLEXability P. - Stretching Position BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. 10 repetitions 2 sets light intensity 12 repetitions 2 sets 12 repetitions 2 sets 30 seconds 2 sets increasing intensity 15 repetitions 2 sets 15 repetitions 2 sets 30 seconds 2 sets Hotel Logo Standing, bend your legs and lunge forward until your back knee nearly reaches the ground and return to the start- ing position. Alternatively: 5 minutes Running, setting it at a speed which allows you to hold a conversation easily throughout the exercise. Alternatively: Stretching 2 minutes Gluteus, Lower back, Musculus Obliquus .08 REDEFINE body shape IMPROVE cardiovascular resistance INCREASE calorie burn IMPROVE muscle tone 5 minutes Walking (increase the gradient if possible) 5 minutes Running (increase the s peed if possible) Stay with your legs slightly apart, with one leg in front of the other for greater stability; grip the cables with the palms of your hands. Move both outstretched arms downward at the same time and bring your hands together in front of your torso. Back resting against the ball, hands behind your head and elbows open. Bend your trunk forward, maintaining the lower back in contact with the ball. Grip the handles, standing with feet hip width apart, with hands at shoulder height and palms facing inwards. Extend your arms upwards without straightening them fully. RUN 10 minutes Warm Up Kinesis 3 minutes Arm Adduction - Upper Body Kinesis 3 minutes Abdominal Crunch - Trunk Wellness Rack 5 minutes Running Stretching 2 minutes Lower back (erector spinae) DAILY WELLNESS Alternatively: Recline 5 minutes DAILY WELLNESS Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility). This program improves and allows the activation and the efficiency of the body movements, targeted to maintain the well- being. Recline 5 minutes Military Press - Total Body Find out more www.technogym.com .01 .02 .03 .04 .05 .06 .07 It’s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. low intensity 10 repetitions 2 sets 30 seconds 2 sets CARDIO Run - Bike - Recline EQUIPMENT: LEVEL: STRENGTH Wellness Ball - Unica- Dumbbells - Body Weight MOVEMENT Kinesis FLEXIBILIT Y FLEXability P. - Stretching Position BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. 10 repetitions 2 sets light intensity 12 repetitions 2 sets 12 repetitions 2 sets 30 seconds 2 sets increasing intensity 15 repetitions 2 sets 15 repetitions 2 sets 30 seconds 2 sets Hotel Logo 5 minutes at a resistance that allows you to hold a conversation easily throughout the exercise. Standing, begin with the weights in your hands. Bring the weights to shoulder height and slowly lower back to the starting position. Stretching 2 minutes Hip flexors (iliopsoas) .08 ACHIEVE freedom of movement in “every day” activities RELAX body and mind INCREASE muscolar balance IMPROVE general well-being Alternatively: 10 minutes at a resistance that allows you to hold a conversation easily throughout the exercise. Recline 10 minutes Warm Up Stretching 2 minutes Quadriceps Wellness Ball 3 minutes Musculus Obliquus - Rotations Stretching 2 minutes Hamstring Standing Stretching 2 minutes Hamstring Standing RELAX Alternatively: Wellness Ball 3 minutes Abdominals - Stretching RELAX Total time: 30 - 40 minutes. Rest 1 minute in between the exercises and sets (Cardio, Strength, Movement, Flexibility). This program emphasises the core control and flexibility. The program develops body awareness and works on muscular balance through all ranges of motion focusing on movement control and breathing. Stretching 2 minutes Lower back (erector spinae) Find out more www.technogym.com .01 .02 .03 .04 .05 .06 .07 It’s possible to change the equipment suggested in the training programme if not available. Select an exercise or equipment that simulates the same movement. Select an intensity and resistance level which allows you to complete the recommended time, sets and repetitions without reaching an high effort level. low intensity 10 repetitions 2 sets 30 seconds 2 sets CARDIO Run - Bike - Recline EQUIPMENT: LEVEL: STRENGTH Wellness Ball - Unica- Dumbbells - Body Weight MOVEMENT Kinesis FLEXIBILIT Y FLEXability P. - Stretching Position BEGINNER People with little or no recent exercise experience. INTERMEDIATE People who have been exercising regularly for at least three months. ADVANCED People who have been exercising regularly for at least 6 months. 10 repetitions 2 sets light intensity 12 repetitions 2 sets 12 repetitions 2 sets 30 seconds 2 sets increasing intensity 15 repetitions 2 sets 15 repetitions 2 sets 30 seconds 2 sets Hotel Logo FOCUS on movement control and breathing RELAX body and mind EMPHASISE core control and flexibility DEVELOP body awareness Stretching 2 minutes Hip flexors (iliopsoas) .08 Other Items Totem Unica Spazio Forma 0S000680AA Totem Bike Spazio Forma 0S000681AA

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