31. Version 1.1 Copyright by CYTECH 2006 ENG 31 www.indoorcycling.com Notes:
32. Version 1.1 Copyright by CYTECH 2006 ENG 32 www.indoorcycling.com CYTECH GmbH World Headquarter Happurger Straße 84-88 90482 Nürnberg Germany Tel.: +49 (0) 911 54 44 50 Fax: +49 (0) 911 54 44 529 E-Mail: [email protected] www.indoorcycling.com www.tomahawk.de
25. Version 1.1 Copyright by CYTECH 2006 ENG 25 www.indoorcycling.com Saddle support Protection Plates USER’S MANUAL – S/X-SERIES
2. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES ENG 2 www.indoorcycling.com Important Precautions page 3 Before You Begin page 4 How to Assemble the Indoor cycle page 5-8 How to Adjust the Indoor cycle page 9 Pedal Strap Adjustment page 9 Saddle Height Adjustment page 9 Saddle Horizontal Adjustment page 10 Handlebar Adjustment page 11 Resistance Adjustment page 12 How to Move the Indoor cycle page 12 Preventative Maintenance page 13 Daily Maintenance page 13 Weekly Maintenance page 13 Bi-weekly Maintenance page 13-14 Monthly Maintenance page 15-17 Maintenance Activity Plan & Checklists page 18-19 Explosion Drawings of Structural Components page 20-26 Spare Part Reference List page 27 Limited Warranty S – X Series page 28 - 30 TABLE OF CONTENTS The Tomahawk team thanks you for believing in our promise to provide you the best in indoor cy cling and make you part of the Tomahawk Difference .
21. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES Flywheel For optional belt drive please refer to page 23 Chain Guard www.indoorcycling.com ENG 21
24. Version 1.1 Copyright by CYTECH 2006 ENG 24 www.indoorcycling.com 02 11 E Rear Stabilizer Front Stabilizer USER’S MANUAL – S/X-SERIES
23. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES Sensitive Cycling Kit Belt Drive Kit 02 32 10 www.indoorcycling.com ENG 23
20. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES SPARE PARTS Drive Gear Parts For optional belt drive please refer to page 23 Brake Parts www.indoorcycling.com ENG 20
26. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES 02 10 B Handlebar Pedals 01 40 A 1 (Combi-Pedals with SPD Clips) 01 40 A www.indoorcycling.com ENG 26
29. Version 1.1 Copyright by CYTECH 2006 LIMTED WARRANTY S & X Series (page 2) TERMS AND CONDITIONS OF WARRANTY ( S & X SERIES ) Terms and Conditions: 1. The expressed warranty is provided according to the guidelines listed below and applies on the S and X - Series only while: a) proper assembly and maintenance as required in the Care and Maintenance Manual has been followed. (Important note: Improper assembly of the Product or improper maintenance will void the warranty terms) b) it remains in the possession of the original purchaser and proof of purchase is demonstrated, c) it has not been subject to accident, misuse, abuse, improper service or modification, and d) claims are made within the warranty period 2. If a legitimate warranty claim is determined the local Product distributor will deliver or ship to you any new or rebuilt replacement part or component, or, at the option of the manufacturer, replace the Product. Any shipment cost incurred by the commercial client for the purpose of inspection of part by the local Product distributor will only be reimbursed after legitimacy of the claim is estab lished by the manufacturer. Me thod of shipment must be approved in writing by local Product distributor prior mailing. In the case of non-legitimate claims the purchaser carries the cost of the replac ement parts and the shipping. 3. This warranty does not cover damage or equipment failur e caused by failure to provide required maintenance as outlined in this manual. Any failures or damage caus ed by unauthorized service, misuse, accident, negligence or improper assembly or installation; debris resulting from any construction or repair activities in the Product’s environment; rust or corrosion as a result of the Product’s location; alterations or modifications made without written authorization; or failure on your part to use, operate, and maintain the Product as set forth in this manual will void this warranty. All terms of this warranty are void if the Product is moved beyond the country to which it was originally sold and are then subject to the terms provided by that country’s local authorized Cytech GmbH representative. 4. Cytech GmbH. Limited Warranty service can be obtained by contacting your local Product distributor. You can also reach us directly for support at www.indoorcycling.com . 5. Product limited warranty is void when Product is installed in a country other than where sold. Your Responsibility The purchaser is obligated to examine the goods immediat ely on delivery, for defects, otherwise the goods are considered approved and accepted. Retain proof of purchase; install, use, operate, and maintain the Product as specified in this manual; notify Customer Service of any de fect within 10 days after discovery of the defect; and, if instructed, return any defective part fo r replacement, or, if instructed, return the entire Product for repair. Placing a Warr anty Claim Simply contact your local Product distributor, provide them your name, address, and the serial number of your Product. A representative will assess the situation and take appropriate measures. If applicable you will be told how to get a replacement part. www.indoorcycling.com ENG 29
10. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES SADDLE HORIZONTAL ADJUSTMENT Proper horizontal adjustment of the saddle is very important in avoiding injury to the knees. Sit on the saddle and move the pedals until the crank arms are in horizontal position. Using your forward most leg as a marker, your kn eecap should be directly above the center of the pedal so that a straight line is created between knee and center of the pedal (see the dotted line in image below). To adjust the horizontal position of the saddle, first dismount the indoor cycle. Next, loosen the rear adjustment knob, slide the saddle forward or backward as required, and then retighten the knob. www.indoorcycling.com ENG 10
22. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES ENG 22 www.indoorcycling.com E-motion Kit 02 43 05 (red) 02 43 06 (white) 02 43 07 (green) 02 43 08 (yellow) Frame 2004 RA SX
1. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES ENG 1 www.indoorcycling.com QUESTIONS? At TOMAHAWK, we are committed to providing complete customer satis- faction . If you have questions, please contact your local distributor or refer to our Web- Site www.indoorcycling.com CAUTION ! Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Improper assembly, maintenance or use can void the warranty terms. ________________________ Production Code: The production code number is found in the location shown below. Please write the production codes of your Bikes into the Maintenance Activity Checklists on page 18 and page 19. Production Code?
8. Version 1.1 Copyright by CYTECH 2006 8. Reattach the front grub screw back into the Handlebar until the end of the grub Screw (02 30 06) almost touches the Handlebar Post. Finally, Slide the Handlebar to the desired position, and retighten the Adjustment Knob. 9. Identify the Right Pedal. Carefully insert the Right Pedal into the Crank Arm by turning by hand clockwise assuring that it enters horizontally aligned. Using a 15mm pedal wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm. Repeat the same procedure for the Left Pedal but in a counter Clockwise motion. To avoid damaging the indoor cycle, use only a 15mm pedal wrench to attach the Pedals. 10. Make sure that all parts are properly tightened before the indoor cycle is used. To protect the floor or carpet, place a mat under the indoor cycle. 8 9 USER’S MANUAL – S/X-SERIES www.indoorcycling.com ENG 8
6. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES Do not over tighten the Adjustment Knob. Make sure the Saddle Post does not slide while riding. 3 4 M8 Bolt A For details please refer to page 25 3. Turn the rear Adjustment Knob (02 10 B) counter clockwise and insert the Saddle Post (02 21 06 SX) into the Frame. Next, bring the Saddle Post to the desired height, and turn the Adjustment Knob clockwise to retighten until it is snug. 4. Loosen the M8 Bolt on the lower side of the aluminium saddle bracket (02 20 03) several turns without removing it. Next, turn the upper part of the Saddle Clamp ( A ) one quarter of a turn, and set the rails of the Saddle (01 21 VL-3134) in the grooves of the Lower Saddle Clamp (02 20 03). Then, lift the Upper Saddle Clamp, turn it back to its original position, and set it on top of the rails. Finally, firmly retighten the Bolt and make sure that the saddle is mounted in its most horizontal position at the middle of the rail. www.indoorcycling.com ENG 6
30. Version 1.1 Copyright by CYTECH 2006 TERMS AND CONDITIONS OF WARRANTY ( S & X SERIES ) LIMTED WARRANTY S & X Series (page 2) Exclusive Warranty Cytech GmbH nor its distributors are responsible or liable for indirect, special, or consequential damages arising out of, or in connection with, the use or performance of the Product or damages wi th respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoym ent or use, costs of removal or installation, or other consequential damages of whatsoever nature. Unauthorized Cha nges to Warranty The terms of this Limited Warranty cannot be changed, modified, or extended by anyone including local Product distributors without the signed acceptance by Cytech GmbH. Country Laws This warranty gives you specific legal rights accordi ng to European regulations and you may have other rights which vary from country to country. Some countries may not allo w the exclusion or limitation of incidenta l or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. www.indoorcycling.com ENG 30
15. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES PREVENTIVE MAINTENANCE MONTHLY MAINTENANCE 1. To maintain the smooth function of the adjustment knobs controlling the handlebar and saddle (4 knobs), the metal threads ( A ) on the adjustment knobs must be lubricated. 1 2 A 2. To maintain the easy adjustability of the Resistance system, the threads on the lower end of the brake rod should be lubricated. First, turn the Resistance knob clockwise until it stops. Next, look under the right or left side of the frame and locate the brake rod, which has two Lock nuts on its lower end. Apply a small amount of synthetic grease (white lithium grease) to the threads on the brake rod above the two lock nuts. Then, turn the resistance knob counter-clockwise until it stops. www.indoorcycling.com ENG 15
3. Version 1.1 Copyright by CYTECH 2006 WARNING: IMPORTANT PRECAUTIONS USER’S MANUAL – S/X-SERIES ENG 3 www.indoorcycling.com e operating the indoor cycle. To redu befor ce the risk of serious injury, read the following important precautions and information 8. The indoor cycle should not be used by persons weighing more than 350 pounds (158 kg). 1. It is the responsibility of the owner to ensure that all users of the indoor cycle are informed of all warnings and precautions. 2. Operate and maintain the indoor cycle only as described in this manual. 3. Do not operate the indoor cycle until it is properly assembled (see page 5-8). 4. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle in a garage or covered patio or near water. 5. Place the indoor cycle on a level surface. To protect the floor or carpet from damage, place a mat beneath the indoor cycle. Make sure that there is adequate room around the indoor cycle to mount, dismount, and operate it. 9. Always wear appropriate athletic clothes and shoes while operating the indoor cycle. Do not wear loose clothes that could become caught on the indoor cycle or shoes with loose laces. 10. Before using the indoor cycle, make sure that you are familiar with the operation of the indoor cycle (see pages 9-12). 11. The indoor cycle does not have an independently moving flywheel (wheel); the pedals will continue to move together with the flywheel until the flywheel stops . 12. Always regulate the flywheel resistance so that your pedalling motion is controlled (see page 12). 13. Keep your back straight while using the indoor cycle; do not arch your back. 6. Regularly inspect and properly tighten all parts of the indoor cycle as recommended in this manual. 7. Children under the age of 18 should only be allowed use of the indoor cycle with parental consent and guided by a specially trained instructor. 15. If replacement parts are needed, use only manufacturer supplied parts. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for pers ons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. The manufacturer assumes no responsibility for personal injury or proper ty damage sustained by or through the use of this p roduct . 14. If you feel pain or dizziness while exercising, stop immediately, rest and cool down.
14. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES A B 2 3 A B 2. To maintain the easy adjustability of the saddle post, the saddle post should be cleaned and lubricated. Turn the rear adjustment knob counter clockwise and slide the saddle post out of the frame. Apply a small amount of lubricant spray to a lint-free cloth, and clean the saddle post ( A ). Next, apply a small amount of lubricant spray inside of the rear frame sleeve. Then, reinsert the saddle post into the frame and adjust it to the desired height. Next, loosen the rear adjustment knob and slide the saddle carriage as far backward as possible. Apply a small amount of lubricant spray to a lint-free cloth, and clean the top of the saddle slide ( B ). Then, slide the saddle carriage as far forward as possible and clean the top of the saddle slide. Finally, adjust the saddle to the desired position. 3. To maintain the easy adjustability of the handlebar post, the handlebar post should be cleaned and lubricated. First, turn the front adjustment knob counter clockwise and slide the handlebar post out of the frame. Apply a small amount of lubricant spray to a lint-free cloth, and clean the handlebar post ( A ). Next, apply a small amount of lubricant spray inside of the front frame sleeve. Then, reinsert the handlebar post into the frame and adjust it to the desired height. Next, loosen the front adjustment knob and slide the handlebar carriage as far backward as possible. Apply a small amount of lubricant spray to a lint-free cloth, and clean the top of the handlebar slide ( B ). Then, slide the handlebar carriage as far forward as possible and clean the top of the handlebar slide. Finally, adjust the handlebar to the desired position. www.indoorcycling.com ENG 14
5. Version 1.1 Copyright by CYTECH 2006 ENG 5 www.indoorcycling.com Due to the weight of the indoor cycle, it is recommended that two persons perform the assembly. Set the studio cycle in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. 1. Identify the Rear Stabilizer (02 11 02). Orient the Rear Stabilizer so the widest parts of the Stabilizer End caps (02 11 06) are at the rear. While a second person lifts the rear of the Frame, attach the Rear Stabilizer to the Frame with two M10 x 60mm Bolts, four M10 Washers, a Stabilizer Gasket (02 11 E ), two Plastic Washers ( A ), and two M10 Cap Nuts as shown (Stabilizer mounting kit 02 11 B). 2. Orient the Front Stabilizer (02 11 01) so the widest parts of the Stabilizer End caps are at the front. While a second person lifts the front of the Frame, attach the Front Stabilizer to the Frame with two M10 x 60mm Bolts, four M10 Washers, a Stabilizer Gasket ( 02 11 E ), two Plastic Washers ( A ), and two M10 Cap Nuts (Stabilizer mounting kit 02 11 B). It is important that the plastic washers (A) used on front and rear stabilisers are mounted in the correct manner, please also refer to page 24. 1 To avoid damaging the Front Stabilizer, do not over tighten the Cap Nuts. 2 To avoid damaging the Rear Stabilizer, do not over tighten the Cap Nuts. A M10 X 60mm Bolts HOW TO ASSEMBLE THE INDOOR CYCLE USER’S MANUAL – S/X-SERIES 02 11 E A
7. Version 1.1 Copyright by CYTECH 2006 5. Turn the front Adjustment Knob (02 10 B) counter clockwise, and insert the Handlebar Post (02 30 05 SX) into the Frame. Next, bring the Handlebar Post to the desired height, and turn the Adjustment Knob clockwise to retighten until it is snug. 6. Set the stop block (02 30 06) in the indicated hole in the lower part of the Handlebar slider. Next, loosen the Adjustment Knob (02 10 D) in the Handlebar Post. 7. Remove the front M8 x 8mm grub screw (02 30 06) from the upper part of the Handlebar slider (02 30 02 SX). Slide the Handlebar onto the Handlebar Post until it stops. Do not over tighten the Adjustment Knob. Make sure the Handlebar Post does not slide while riding. 02 10 B 5 6 02 30 06 02 10 D 7 USER’S MANUAL – S/X-SERIES www.indoorcycling.com ENG 7
17. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES 4. Check the chain for proper lubrication. To do this, run your fingers along the chain (not shown) in the service opening provided ( A ). Make sure that the chain is not in movement during this check- up! If the chain feels dry, slowly turn the flywheel with one hand while equally applying a small amount of bicycle chain grease along the chain. To avoid injuring your hands, keep your hands away from moving parts. 5. The brake pad will become worn as a result of repeated use. The indoor cycle should not be used if the emergency braking system is not working properly (see page 13)! Should you feel that the Resistance system’s functions are deficient, it is essential to fine-tune the Resistance system before the bike is used again! Please check the setting of the brake system as follows: First turn the resistance regulator on the brake system as far as it will go to the left (minimum braking effect). If the setting is correct, the brake pads should be flush with the flywheel and barely touching so that it’s possible to cycle with a hardly noticeable amount of resistance. The brake pad can be adjusted using a 10 mm wrench. Next, check the brake pad for signs of wear. If the brake pad does show signs of excessive wear, thoroughly soak the brake pad with lubricant spray using the 2 lubrication holes ( B ), and then wipe the excess off. 6. Some parts of the indoor cycle may become loose as a result of repeated use. Check pedals, toe clips, and pedal straps, and make sure that they are properly tightened. Next, check all exposed screws, bolts, and nuts, and make sure that they are properly tightened. Finally, check the saddle to make sure that it is not lose damaged. A 6 B 5 4 A www.indoorcycling.com ENG 17
16. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES ENG 16 www.indoorcycling.com 3a. Chain driven Bike Check the amount of play in the chain. To do this, first sit on the saddle, place your feet on the pedals, and move the pedals until the crank arms are horizontal. Next, pull up the emergency brake handle and hold it. Then, stand on the pedals and rock forward and backward. There should be no more than 1/8th inch (2–3 mm) of play in the chain. If there is too much play in the chain, or if the chain makes a clicking noise, pull off the right and the left maintenance covers ( A ). Loosen the axle nut ( B ) on both ends of the flywheel axle two full turns. Next, loosen the lock nuts ( C ) facing the head of the Allen bolt on each side of the flywheel. Then, turn both (right and left sides) of the adjustment screws (D) on the inside of the flywheel bracket 1/4 of a turn at a time (tighter or looser) until the chain is properly adjusted. Make sure to turn both adjustment screws exactly the same amount to avoid misalignment of the flywheel. Finally, retighten the two lock nuts and the two axle nuts, and reattach the maintenance covers. Re-check the amount of play in the chain as described at the beginning of this step. If necessary, readjust the chain. Do not over tighten the axle nuts (B) to avoid damage to the flywheel bearings. Unusual noises or vibrations are indications that the chain has been over tightened or that the flywheel is at an angle. 3b. Belt Driven Bike 3 A B C D Right side view Check if belt is firmly tighten and does not slip while riding under resistance load. In case that the belt slips, proceed using the same technique as described above. Please note that a belt drive gear never shows slack.
9. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES Straps The indoor cycle can be adjusted for maximum comfort and exercise effectiveness. The instructions below describe one approach to adjusting the indoor cycle; you may choose to adjust the indoor cycle differently. PEDAL STRAP ADJUSTMENT Sit on the saddle and position your feet on the pedals, with the balls of your feet directly above the spindles of the pedals (see the drawing below). Adjust the pedal straps so the toe clips (cages) are snug but not too tight. Note: In the case of a Bike being fitted with Combi-pedals (optional on the S series and Standard on the X Series), the pedals feature toe clips on one surface and SPD cleats on the opposite surface. If desired, use the SPD cleats with cycling shoes instead of the toe clips. SADDLE HEIGHT ADJUSTMENT Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees should be slightly bent without a dropping of the hips. To avoid hyper extending your knees, make sure that your legs are not completely straight. HOW TO ADJUST THE INDOOR CYCLE www.indoorcycling.com ENG 9
28. Version 1.1 Copyright by CYTECH 2006 ENG 28 www.indoorcycling.com Cytech GmbH warrants that all new equipment will be free of manufa cturing defects in workmanship and materials, becoming effective on the date of original insta llation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. Warranty may vary by region or country. LIMTED WARRANTY S & X Series (page 1) LIMITED WARRANTY S-SERIES INDOOR CYCLE Limited Warranty Parts are warranted to be free from defects in materials and workmanship for the durat ion of the warranty period as described below. 5 Year warranty: Frame construction, welding, seat and handl ebar sliders; rubber sprocket, roll ring* 3 Year warranty: Brake system, Adjustment Knobs, Crank Ar ms, Drive Gear components, Bottom Bracket assembly, Flywheel hub assembly, Powder Coating 2 Year warranty: Combi-Pedals with SNCM 220 CNC (axle)*, Chain, 1 Year warranty: Saddle, Standard pedals (axle) Insert Sleeves for Saddle and Handlebar posts Following parts are not covered under warranty and considered wear items: Pedal straps, Brake Pads, Pedal Binding System, Toe clips, Seat Cover (* optional items) Limited warranty does not apply to: 1. Repairs performed on Product with missing, altered, or defaced serial numbers 2. Repair pick-up, delivery, or freight charges other than those specified below 3. Labor costs LIMITED WARRAN TY X - SERI E S INDOOR CYCLE Limited Warranty Parts are warranted to be free from defects in materials and workmanship for the durat ion of the warranty period as described below. 5 Year warranty: Frame construction, welding, seat and handlebar sliders; rubber sprocket, roll ring, Brake system, Adjustment Knobs, Crank Arms, Drive Gear components, Bottom Bracket assembly, Flywheel hub assembly, Powder Coating 2 Year warranty: Combi-Pedals with SNCM 220 CNC (axle), Chain, Insert Sleeves for Saddle and Handlebar posts, SDS clutch (Smart Drive System) 1 Year warranty: Saddle, Standard pedals (axle), Insert Sleeves for Saddle and Handlebar posts Following parts are not covered under warranty and considered wear items: Pedal straps, Brake Pads, Pedal Binding System, Toe clips, Seat Cover Limited warranty does not apply to: 1. Repairs performed on Product with missing, altered, or defaced serial numbers 2. Repair pick-up, delivery, or freight charges other than those specified below 3. Labor costs
13. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES Regular maintenance must be performed on the indoor cycle for optimal performance and longevity. Please read and follow all instructions below. If the indoor cycle is not maintained as described, components may wear excessively and the indoor cycle may become damaged. Improper maintenance will void the warranty terms. If you have questions about maintenance, contact your local distributor or refer to www.indoorcycling.com Note: Many maintenance procedures requir e lubricant spray. Manufacturer recommends WD40, Brunox or any other solvent free lubricant. DAILY MAINTENANCE 1. Make sure that the indoor cycle is level. If the indoor cycle rocks on your floor, turn the levelling feet underneath the front or rear stabilizer until the rocking motion is eliminated (see HOW TO MOVE THE INDOOR CYCLE on page 12). 2. After each user finishes exercising, the indo or cycle should be disinfected and cleaned to maintain a hygienic environment. First, apply a disinfectant spray to the handlebars and the saddle. Using a lint-free cloth, dry the handlebars and the saddle. Next, apply a small amount of disinfectant to a lint-free cloth and clean the adjustment knobs and the adjustment handles. Avoid using strong detergents on the indoor cycle frame. WEEKLY MAINTENANCE 1. Apply a small amount of the lubrication spray to a lint-free cloth, and thoroughly clean the frame, the handlebar slider and seat sliders the flywheel and the plastic parts of the indoor cycle. 2. (Picture A) For optimal performance of the Resistance system, and to minimize wear on the brake pad, the solvent free lubricant spray should be applied to the brake pad using the lubrication holes on the plastic part of the brake pad. If fuzz or lint appears on the brake pad, the brake pad has become too dry—lubricant spray should be applied more frequently. Make sure brake pad is thoroughly soaked from end to end with lubricant spray. Then, wipe the excess off. BI-WEEKLY MAINTENANCE 1. (Picture B) The indoor cycle should not be used if the Emergency Brake system is not working properly. While sitting on the saddle and pedalling, test the brake by pulling the emergency brake handle upward. The flywheel should come to a quick and complete stop. PREVENTIVE MAINTENANCE A B www.indoorcycling.com ENG 13
11. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES HANDLEBAR ADJUSTMENT Begin with the top of the handlebar at relatively the same height or just slightly higher than the top of the saddle (dotted horizontal line A in the drawing below) and at a neutral fore/aft position (see dotted vertical line B in drawing below). If your knees touch the handlebars or if you experience back discomfort while pedalling for extended periods of time, the height of the handlebars can be adjusted. First, dismount the indoor cycle. Next, turn the front adjustment knob counter clockwise, slide the handlebar post up or down, and then retighten the adjustment knob. ENG 11 www.indoorcycling.com A Handlebar Fore – Aft ( B Handlebar Mid-point ) Adjustment knob Handlebar Up-Down Adjustment knob Next, the horizontal position of the handlebars should be adjusted. If the handlebars are too close to the saddle, your breathing may feel restricted; if the handlebars are too far from the saddle, you may experience back discomfort. To ad just the horizontal position of the handlebars, first dismount the indoor cycle. Check for proper handlebar position by positioning your elbow so that it is touching the front tip of the saddle at a 90 degree angle ( ) and checking that the fingertip of your middle finger is touching the handlebar at the mid-point. If it is not as described then loosen the Fore-Aft adjustment knob and slide the handlebars forward or backward until your middle finger is touching the handlebar at the mid-point, and then retighten the handle. The handlebar offers a wide variety of hand positions for personal preferences. Changing your hand position can change the angle of your back, neck, and arms. To minimize the stress on your muscles during your workouts, change your hand position frequently.
12. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES RESISTANCE ADJUSTMENT The preferred level of difficulty in pedalling (resistance) can be regulated in fine increments by use of the resistance knob. To increase the resistance, turn the resistance knob clockwise. To decrease the resistance, turn the knob counter clockwise. IMPORTANT: To stop the flywheel (wheel), pull the emergency brake handle upward. The flywheel should quickly come to a complete stop. ENG 12 www.indoorcycling.com HOW TO MOVE THE INDOOR CYCLE Due to the weight of the indoor cycle, it is recommended that two persons move it. While one person lifts the back of the indoor cycle, the second person firmly holds the handlebar and tips the indoor cycle forward until it rolls on the wheels. Carefully move the indoor studio cycle to the desired location and then lower it. CAUTION: To reduce th e risk of injury, use extreme caution while moving the indoor studio cycle. Do not attempt to move it over uneven surfaces. If the indoor cycle rocks on the floor after being set down, turn the levelling feet (see diagram) underneath the front or rear stabilizer until the rocking the rocking motion is eliminated. WARNING: The indoor cycle does not have a free moving flywheel (wheel); the pedals will continue to move together with the flywheel until the flywheel stops. Reducing speed in a controlled manner is required. Emergency Brake Handle Resistance Knob Leveling Feet
4. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES BEFORE YOU BEGIN Congratulations for selecting the TOMAHAWK indoor cycle. The TOMAHAWK indoor cycle offers an impressive array of features designed to enhance cardiovascular fitness, tone muscles, and develop endurance. Whet her users are beginners or experienced athletes, the indoor cycle offe rs workouts that will help us ers to reach their individual fitness goals. IMPORTANT: Read this manual carefully before assembling or using the indoor cycle . If you have questions after reading this manual, please contact your local distributor or refer to the website www.indoorcycling.com . Before reading further, please familiarize yourself with the parts that are labeled in the drawing below . Adjustment Knob Adjustment Kno b Transport Wheel E m er ge nc y B r ak e H a nd le Saddl e Adjustment Kno b Adjustment Kno b Pedal/T o e C lip Mai n t e na nc e Co ve r Brake Pad Levelling Feet Flywheel Handlebar Resistance Knob Chain Guard www.indoorcycling.com ENG 4
27. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES Part no. Description Part no. Description Drive gear parts E-motion Kits 02 40 D Chain 02 43 05 E-motion Kit Red 02 40 F 4 Chain ring 02 43 06 E-motion Kit White 02 40 90 Chain ring bolt 02 43 07 E-motion Kit Green 02 40 CrMo R Right crank 02 43 08 E-motion Kit Yellow 02 40 CrMo L Left crank Frame 02 40 C S Flange nuts for crank 2004 RASX S or X-Series Frame 02 40 CMD20 BB assembly MD20 02 10 A Vertical insert sleeve 02 40 C 2 RS Ball bearing SKF 6004Z 02 20 05 Rubber stop saddle tube Brake parts 02 20 04 Rubber stop handleb. tube 02 50 A SX Brake adjustment knob 02 10 C Push block 02 50 02 Adjustment ball Belt drive kit 02 50 01 Emergency brake handle 02 40 B Belt drive kit 02 50 06 Bell crank Sensitive Cycling 02 50 04 Brake pad 02 32 10 Sensitive Cycling Kit 02 50 03 A SX Upper brake rod 01 21 S Sensitive Cycling saddle 02 50 05 SX Lower brake system 02 32 00 Sensitive Cycling Module 02 50 03 B Brake adjustment drum Rear stabilizer Flywheel 02 11 E PVC gasket 02 40 H Flywheel axle 02 11 02 Rear stabilizer 02 40 02 Chain tensioner 02 11 06 Plastic end cover 02 40 H L Flywheel bearing 6001Z 02 11 05 B Rubber foot stand 02 40 E 16 cogs flywheel sprocket 02 99 11 Rear protection plates 02 40 08 S S-Series flywheel Front stabilizer 02 40 08 X X-Series flywheel 02 11 01 Front stabilizer 02 40 08 SD Smart Drive (X-Series) 02 11 B Stabilizer mounting kit Chain Guard 02 99 10 Front protection plates 02 42 02 outer Chain guard 02 11 A Transport wheel 02 42 04 Plastic cover Saddle support 02 42 01 inner Chain guard 02 21 05 SX Horizontal saddle support 02 99 05 Plastic washer 02 21 06 SX Vertical saddle support 02 43 03 Left cover 02 10 B Adjustment knob 02 99 03 Allen bolt M4x15 02 10 A Vertical insert sleeve Pedals 0121VL3134 Velo Saddle 01 40 A 1 Combi-Pedals (Optional on S) 02 20 03 Saddle clamp 01 40 A Standard Pedals on S Series Handlebar 02 30 05 SX Vertical handlebar stem Accessories 02 30 02 SX Handlebar 020110 EYE Computer (Optional) 02 30 06 Stop block 02 10 D Adjustment knob SPARE PARTS LIST www.indoorcycling.com ENG 27
18. Version 1.1 Copyright by CYTECH 2006 USER’S MANUAL – S/X-SERIES Maintenance Activity Required Schedule Activity Details found on page... Daily Weekly Bi - weekly Monthly Feet leveling, disinfection and cleaning of the bike 13 X Servicing brake pads, detailed cleaning of the entire bike 13 X Check emergency brake function 13 X Clean and lubricate saddle and handlebar sliders / posts 14 X Check adjustment knobs 15 X Check brake system, lubricate 15 X Check chain play 16 X Check chain lubrication 17 X Check brake pad for signs of wear 17 X Check pedals, toe clip and straps for signs of wear 17 X Check all connections and fixings if they are secure and correctly tighten 17 X Examples of Maintenance Plan Charts for in house service technicians: (Examples of Weekly / Bi-Weekly / Monthly) Weekly Maintenance Checklist Bike No. Production code Bike Observations Action Taken Result Name / date 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 www.indoorcycling.com ENG 18
19. Version 1.1 Copyright by CYTECH 2006 MAINTENANCE CHECKLISTS USER’S MANUAL – S/X-SERIES Bi-Weekly Maintenance Checklist Bike No. Production code Bike Observations Action Taken Result Name / date 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Monthly Maintenance Checklist Bike No. Production code Bike Observations Action Taken Result Name / date 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 www.indoorcycling.com ENG 19